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3 Important Tips on Knee Fitness Over 50

You may have noticed that the toll of aging has been greater on some parts of your body than others. It is very common for middle age men and women to suffer from knee problems such as arthritis, tendonitis, and limited range of motion. This is especially so for people …

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Fitness Tips – Try Walking With Poles

There is regular exercise and then there is exercise by taking a walk. Fitness walking is not simply forcing yourself to exercise but is a type of walking whereby the person uses poles that are very similar in nature to ski poles. This type of exercise is sometimes referred to …

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Tips For Shedding Those Added Holiday Pounds

Weight loss can be quite the challenge for many people. If you are one of the unlucky people that have to struggle to lose weight, read through all of the valuable information that is included in this article. Each tip was written to help you reach your weight loss goals. …

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Health Tips In Varied Spring Temperature

The winter is near the end and the spring is not far away. However, the weather seems not so good. The changeable weather causes many health problems to people. In order to keep healthy body, I have several tips for people to deal with the varied temperature. Brown sugar and …

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