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How I Lost Body Fat & Built Muscle on a Vegan Plant Based Diet

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Home Workout – Upper Body and Abs

Here is a great home workout you could do if you can't make it to the gym. You will need a few things like a resistance band and dumbbells. If you don't have dumbbells it's not a huge deal as most of the exercises can be done with the resistance band, but dumbbells would make for a better workout. *Home Workout* - Push-ups (3 sets, 15-20 reps) - Flat Dumbbell Chest Press (3 sets, 10-12 reps) - Flat Dumbbell Chest Flys (3 sets, 10-12 reps) - Flat Resistance Band Chest Flys (3 sets, 10-12 reps) - Resistance Band Shrugs (3 sets, 12-15 reps) - Dumbbell Bicep Curls (3 sets, 10-12 reps) - Dumbbell Hammer Curls (3 sets, 10-12 reps) - Resistance Band Front Lateral Raise (3 sets, 10-12 reps) - Resistance Band Side Lateral Raise (3 sets, 12-15 reps) - Resistance Band Overhead Tricep Extension (3 sets, 10-12 reps) - Bent-over Resistance Band Tricep Extension (3 sets, 10-12 reps) - Incline Dumbbell Chest Press (3 sets, 10-12 reps) - Incline Dumbbell Chest Flys (3 sets, 10-12 reps) - Overhead Dumbbell Ticep Extension (3 sets, 10-12 reps) - Resistance Band Hammer Curls (3 sets, 10-12 reps) - Planks (1 minute hold, then rest for 1 minute, repeat for 3 sets) - Scissor Kicks (40 per leg, 80 total, 3 sets) - Air Bike (20 per leg, 40 total, 3 sets) Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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