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Home Workout – Upper Body and Abs

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How I Lost Body Fat & Built Muscle on a Vegan Plant Based Diet

In this video I share my most recent fitness journey, which began in July 2016. The purpose of this video is to show that you can lose body fat and build muscle on a vegan plant- based diet without freaking out or obsessing over NUMBERS. This is why I don’t mention WEIGHT in the video, because seriously WHO CARES how much I weigh ?! I am happy, fit and STRONG ! I loved my body THEN and I love even more NOW. I am so grateful to be able to share my experiences with you all and I hope you take something positive from this video. Getting fit and healthy does not have to be a dreadful experience. Please give the video a THUMBS UP for more fitness vlogs, workouts, or anything related to fitness :) One of my Favorite Post Workout Protein Powders : http://bit.ly/2iOwwnZ Here is PART ONE of my WEIGHT-LOSS STORY : https://youtu.be/EV6OjZcn_6Y MY HEALTH + FITNESS GOAL FOR 2017: https://youtu.be/ojTxig9zz2s FIT MOM DIARY : High Protein Meals : https://youtu.be/cYCxgYK7vg0 Fitness Diary with Booty Workout: https://youtu.be/kst2PoC6PEY Fit Mom Diary with Back/Arm Workout: https://youtu.be/s6AjauSevGA MEAL PREP IDEAS #1 : https://youtu.be/s6AjauSevGA MEAL PREP IDEAS #2 :https://youtu.be/lYOuCezkhDg INSTAGRAM : THATVEGANMOM Music: Chill Tune - Nicolai Heidlas

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