Home / Fitness Tips

Fitness Tips

Yoga for Weight Loss with Becca- Total Body Sculpt! 20 Minute Workout Routine for Belly Fat

♥ Many Thanks to Our Sponsor, YogaClub: https://goo.gl/gevqIL 20% Coupon Code: Truth2020 Help Support This Channel @ http://www.patreon.com/psychetruth ↓ Follow Me! Social Media Links Below ↓ Total Body Yoga Workout with Becca | 20 Minute Beginners Fitness at Home Becca teaches a 20 minute yoga class to help you lose weight, and build strength. This full body routine is great for beginners to burn fat, boost metabolism and strength while you increase flexibility and weight loss. Please visit our Sponsor: YogaClub Fitness Clothing Subscription Box: https://goo.gl/gevqIL Save 20% with Coupon Code: Truth2020 Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine https://www.youtube.com/watch?v=WmSIMpIDa_A Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate https://www.youtube.com/watch?v=7UpWgS7WtGg Yoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Class https://www.youtube.com/watch?v=WfzS2Ov6_1o Music by iChill Music Factory Song: Indigo Sky Album: Spa Dreams http://www.ichillmusic.com © Copyright 2017 Target Public Media, LLC. All Rights Reserved.

Read More »

Full Body Thai Massage Tutoral with Robert | Pain Relief, Massage Techniques, How To

♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Massage Videos @ http://www.psychetruthpatrons.com FREE Thai Massage Workbook: http://www.robertgardnerwellness.com/ ↓ Follow Me! Social Media Links Below ↓ Full Body Thai Massage Tutoral with Robert | Pain Relief, Massage Techniques, How To Learn Thai Massage techniques for pain relief in the legs, hips, back and arms-- a full body protocol for relaxation. This video has relaxing music and a soft male voice that can help you fall asleep and may have Soft Spoken ASMR effects. Robert Gardner is a licensed massage therapist practicing in Austin Texas. He teaches Thai Massage and is available for massage therapy sessions. Download Robert's FREE Thai Massage Workbook: http://www.robertgardnerwellness.com/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Leg & Thigh Massage Therapy Techniques, HD Bodywork with Relaxing Music Robert Gardner https://www.youtube.com/watch?v=PSa1sROYfXE Relaxing Massage Therapy Techniques for Butt, Hips & Calf Muscles – Robert Gardner https://www.youtube.com/watch?v=SjwaI4xrJdg How to Massage Neck & Scalp for Upper Back Pain & Headaches, Relaxing Tutorial, HD Therapy Technique https://www.youtube.com/watch?v=DjErexH6lsU Leg, Glute & Foot Massage Techniques: Thai Massage Tutorial with Robert, Relaxing Voice & Music https://www.youtube.com/watch?v=oKLlxI1W9CA Music by iChill Music Factory http://www.ichillmusic.com Song: Radiant Sun Album: Natural Beauty © Copyright 2017 Target Public Media, LLC. All Rights Reserved.

Read More »

How to Stop Pain! Tips & Topical Pain Relief, Oxygen, Athletes, Injury, Muscle & Joint Pain

Sponsored by Derm Creations: www.02DermRelief.com $3 Coupon Below! ♥ Help Support This Channel @ http://www.patreon.com/psychetruth ↓ Follow Me! Social Media Links Below ↓ How to Stop Pain! Tips & Topical Pain Relief, Oxygen, Athletes, Injury, Muscle & Joint Pain Ever heard of Hyperbaric Oxygen Therapy (HBOT)? Find out how oxygen can help you heal faster and relieve pain due to injury, sore joints or athletic training and more. Simple tips you can use to ease headaches, back pain and a review of the topical pain relief gel- 02 Derm Relief. Many thanks to my sponsor, Derm Creations! * Use promo code DERMCF for $3 OFF each bottle of 02 Derm Relief * Your purchase will also trigger a $3 donation from Derm Creations to the Cystic Fibrosis Foundation. * Valid thru 3/31/2017 * GIVEAWAY details on our Facebook page: http://www.facebook.com/psychetruthvideos How to Use 02 Derm Relief by Richard Finn, LMT: http://christianpainmanagement.blogspot.com/p/o2-derm-topical-gel.html Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos 10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach https://www.youtube.com/watch?v=kt9d2SIrlss 9 Foods to NEVER EAT!! Worst Foods & Alternatives, Weight Loss Tips, Nutrition, Easy Diet https://www.youtube.com/watch?v=pVLda0pFv5g Yoga for Back Pain Playlist https://www.youtube.com/playlist?list=PLvP8YsX0ebXZmYCVuOQ04t8I1teSu_TQb Full List of Corrina Rachel Nutrition Videos http://www.youtube.com/playlist?list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s Corrina's Websites: http://www.CorrinaRachel.com http://www.YouTube.com/CorrinaLovesJazz https://www.facebook.com/CorrinaRachel Music By iChill Music Factory Song: Friz Jazz 12 Bar Album: Cafe Jazz http://www.ichillmusic.com © Copyright 2017 Target Public Media LLC. All Rights Reserved.

Read More »

INTENSE ABS! 10 Minute Ab & Core Yoga Workout with Lindsey to Burn Belly Fat, Tone & Shape

♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ INTENSE ABS! 10 Minute Ab & Core Yoga Workout with Lindsey to Burn Belly Fat, Tone & Shape A quick, beginners workout to tone the core, blast away belly fat and help you tone and shape your tummy, six pack, etc. A great home workout for beginners! Lindsey Samper teaches Yoga classes in Austin, Texas. Visit Lindsey Samper’s Website at; http://www.lindseysamper.com/ Lindsey's Yoga Series on Amazon Video *FREE with Prime*: https://www.amazon.com/Quick-Intense-Abs/dp/B01MUG9P1O/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners https://www.youtube.com/watch?v=9knKHdiwVQE Yoga for Weight Loss, 20 Minute Workout Routine for Beginners with Lindsey Samper https://www.youtube.com/watch?v=0KRMmsjMSEo Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses https://www.youtube.com/watch?v=HpFCxqYwwJc Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga Workout https://www.youtube.com/watch?v=GRcOhbNG8vo Music by iChill Music Factory Song: Secret of India Album: Gaia http://www.ichillmusic.com © Copyright 2017 Target Public Media, LLC. All Rights Reserved.

Read More »

Soothing Scalp, Face & Neck Massage Tutorial, How to, HD ASMR Soft Spoken Voice & Relaxing Music

♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Massage Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Soothing Head and Neck Massage Tutorial, How to, ASMR Soft Spoken Voice & Relaxing Music Meera Hoffman teaches massage techniques for the neck and scalp using relaxing massage to calm stress and reduce pain. This video can teach you how to massage a friend or or loved one to relieve pain and stress. This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. Visit Meera's Website at; http://www.meerahoffman.com Wellness Services for Events & Businesses: http://serenitywellnesstx.com/ On-Site Chair Massage in several Texas cities: Austin Chair Massage http://www.austinchairmassage.com Houston Chair Massage http://www.houston-chair-massage.com Dallas Chair Massage http://www.dallas-chair-massage.com San Antonio Chair Massage http://www.SanAntonioChairMassage.com Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Ultra Relaxing Neck, Scalp & Head Massage Techniques, ASMR Soft Spoken with Music https://youtu.be/geUAF2O7oNE Head Massage Therapy How To Give Scalp Massage, HD Full Body Work Gregory Gorey Relaxing ASMR Music https://youtu.be/f2sisFeYFlk How To Do Trigger Point Massage Therapy Techniques, Back Pain Relief Massage ASMR https://www.youtube.com/watch?v=KFbsjPHfJKw Relaxing Massage Therapy Tutorial: Back Pain, Neck & Head Massage Techniques, How to, Relaxing ASMR https://www.youtube.com/watch?v=i5Qi56Cik6s Music by iChill Music Factory http://www.ichillmusic.com Song: Rainforest Dusk Album: Float Away © Copyright 2017 Target Public Media, LLC. All Rights Reserved.

Read More »

WORST Breakfast Foods & Healthy Alternatives! What to Eat, Weight Loss Tips | Corrina Rachel

♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ WORST Breakfast Foods & Healthy Alternatives! What to Eat, Weight Loss Tips | Corrina Rachel Corrina reveals some of the WORST breakfast foods and offers ideas for how you can eat a healthy breakfast to support weight loss and nutrition. Healthy Options: LivWell Vegan Protein Powder: https://www.livwellnutrition.com/#a_aid=Corrina Dad's Granola http://getchrown.com/store/index.html Corrina's Websites: http://www.CorrinaRachel.com http://www.YouTube.com/CorrinaLovesJazz https://www.facebook.com/CorrinaLovesTruth https://www.facebook.com/CorrinaRachel Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos 10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach https://www.youtube.com/watch?v=kt9d2SIrlss Weight Loss Mistakes! Tips for Belly Fat, Bloating, How to Lose Weight, Burn Fat & Get Fit! https://www.youtube.com/watch?v=kEPMBaHZ2kg Top 6 Worst Breakfast Foods & Healthy Alternatives for Nutrition & Weight Loss https://www.youtube.com/watch?v=vusFSxmLTHQ 7 Foods to NEVER Eat for Health & Weight Loss! Worst Foods, What's Healthy? Nutrition Tips https://www.youtube.com/watch?v=UR5Ws8Q4ALY Full List of Corrina Rachel Nutrition Videos http://www.youtube.com/playlist?list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s Music By iChill Music Factory Song: Indigo Sky Album: Chill Away http://www.ichillmusic.com © Copyright 2017 Target Public Media LLC. All Rights Reserved.

Read More »

Complete Beginners Yoga with Meera ♥ 20 Minute Gentle Routine for Relaxation, Flexibility & Sleep

♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Complete Beginners Yoga with Meera ♥ 20 Minute Gentle Routine for Relaxation, Flexibility & Sleep Meera guides you through a relaxing sequence great for beginners, and even someone who has never done yoga. Learn basic poses to help you become more flexibility and to relieve stress in the entire body. This routine can help you feel more at ease after having a stressful day or a hangover. Meera Hoffman teaches Yoga classes in Austin, Texas. She also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area. www.meerahoffman.com http://serenitywellnesstx.com/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout https://www.youtube.com/watch?v=2_SE2gQwXoo Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief https://www.youtube.com/watch?v=NUGOgn3Llrw Yoga for Weight Loss with Meera | Home Workout for Full Body Fitness, Beginners Yoga Routine 20 Min https://www.youtube.com/watch?v=Yigk4vZH_tM Music by iChill Music Factory Song: Divine Corner Album: Ibiza Chill http://www.ichillmusic.com © Copyright 2017 Target Public Media, LLC. All Rights Reserved.

Read More »

Stress, Anxiety, Insomnia- Causes & Tips for Relief | Food & Mood, Fitness, Hormones, Health

♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Stress, Anxiety, Insomnia- Causes & Tips for Relief | Food & Mood, Fitness, Hormones, Health Dr. Kuykendall, D.C. and Holistic Health Coach Corrina Rachel discuss the causes of stress and anxiety, as well as tips for relief. Get to the root of the problem and resolve it once and for all. Our diet, lifestyle, sleep, blood sugar regulation and caffeine intake all play a roll. Learn more about Dr. Kuykendall: http://lifeempowered.com/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: How I Overcame Fibromyalgia with Functional Medicine | Dr. K's Health Journey, Holistic Natural https://www.youtube.com/watch?v=F-BB0duq-gc Beginners Yoga for Anxiety & Panic Attacks, Deep Relaxation, Sleep, Stress Relief, ASMR https://www.youtube.com/watch?v=9jU6ASkhdsQ Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression – Beginners Yoga Meditation https://www.youtube.com/watch?v=-MOXDi_hWUk 20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress, Beginners at Home Yoga Flow https://www.youtube.com/watch?v=HlgmHxVXw7g Music by iChill Music Factory http://www.ichillmusic.com Song: My Choice Album: Ibiza Chill © Copyright 2017 Target Public Media LLC. All Rights Reserved.

Read More »

6 Essential Nutrients for Weight Loss! Diet Tips, Health, Green Superfood Powder, Supplements

♥ Help Support This Channel @ http://www.patreon.com/psychetruth Many thanks to my sponsor: http://bit.ly/GreenVibrancePsycheTruth 20% Coupon & Social Media Links Below ↓ 6 Essential Nutrients for Weight Loss! Diet Tips, Health, Green Superfood Powder, Supplements Learn the top 6 nutrients your body NEEDS to lose weight, boost metabolism and support your detox organs (liver, kidneys, gallbladder). Featuring Corrina Rachel, Certified Holistic Health Coach. This video contains sponsored material, but all opinions are my own. Save 20% on Vibrant Health products with Coupon Code: psychtruth20 (Valid through 12/19/2017; excludes sale items and samples) Try Green Vibrance: http://bit.ly/GreenVibrancePsycheTruth Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvi... http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos 9 Foods to NEVER EAT!! Worst Foods & Alternatives, Weight Loss Tips, Nutrition, Easy Diet https://www.youtube.com/watch?v=pVLda0pFv5g What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach https://www.youtube.com/watch?v=ccn6IHivD5M Weight Loss Mistakes! Tips for Belly Fat, Bloating, How to Lose Weight, Burn Fat & Get Fit! https://www.youtube.com/watch?v=kEPMBaHZ2kg What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition https://www.youtube.com/watch?v=bt-eZTLqGmQ Full List of Corrina Rachel Nutrition Videos http://www.youtube.com/playlist?list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s Corrina's Websites: http://www.CorrinaRachel.com http://www.YouTube.com/CorrinaLovesJazz https://www.facebook.com/CorrinaRachel Music By iChill Music Factory Song: Indigo Sky Album: Chill Away http://www.ichillmusic.com © Copyright 2017 Target Public Media LLC. All Rights Reserved.

Read More »

Leg, Glute & Foot Massage Techniques: Thai Massage Tutorial with Robert, Relaxing Voice & Music

♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Massage Videos @ http://www.psychetruthpatrons.com FREE Thai Massage Workbook: http://www.robertgardnerwellness.com/ ↓ Follow Me! Social Media Links Below ↓ Leg, Glute & Foot Massage Techniques: Thai Massage Tutorial with Robert Gardner, Relaxing Voice & Music Learn Thai Massage techniques for low back pain, leg and foot pain. This video has relaxing music and a soft male voice that can help you fall asleep and may have Soft Spoken ASMR effects. Robert Gardner is a licensed massage therapist practicing in Austin Texas. He teaches Thai Massage and is available for massage therapy sessions. Download Robert's FREE Thai Massage Workbook: http://www.robertgardnerwellness.com/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Leg & Thigh Massage Therapy Techniques, HD Bodywork with Relaxing Music Robert Gardner https://www.youtube.com/watch?v=PSa1sROYfXE Relaxing Massage Therapy Techniques for Butt, Hips & Calf Muscles – Robert Gardner https://www.youtube.com/watch?v=SjwaI4xrJdg HD Foot Massage Tutorial: How to Massage Feet, Relaxing Music & Spa Techniques, 60 fps https://www.youtube.com/watch?v=w9jS3hONf0Y HD Foot Massage Tutorial: How to Massage Feet, Relaxing Music & Spa Techniques, 60 fps https://www.youtube.com/watch?v=w9jS3hONf0Y Music by iChill Music Factory http://www.ichillmusic.com Song: Golden Glow Album: Natural Beauty © Copyright 2017 Target Public Media, LLC. All Rights Reserved.

Read More »
'