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Fitness Diet

The Best Supplement to Take!

Looking to get bigger, faster, stonger?! Here are the top reasons why you should be taking creatine to max out your performance! You just might be able to improve your brain function and max out your lifts all at the same time! Subscribe to Fitness Facts! https://www.youtube.com/channel/UC-oLwathi-HxClkN82VP7Mw?sub_confirmation=1 Check out some of my videos below! 5 Tips to Keep Holiday Weight Off! https://youtu.be/uyCGr5x9Bvo Bodybuilding Training Myths You Probably Believe! https://youtu.be/GwJmtonkDZ8 How to Transform Your Body! https://youtu.be/-ywfNfkKIBQ How Intermittent Fasting Affects Me and How It Could Affect You! https://youtu.be/RG2yOAW-Fok #7 – Creatine Has Anti-Aging Benefits! Research has shown creatine to preserve muscle and strength in older adults, which is slowly lost during the aging process due to declining drops in testosterone and growth hormone. Preserving muscle obviously is a good thing for the older folks!!! All this is before even being on a workout program!!! The result was even more dramatic when the old folks were put to work on a strength training program!! #6 – Creatine Buffers the Lactic Acid Build-up! This means that the burn you feel at the end of the set won’t be as intense, and that means you can crank out more reps because you’ll be feeling better!! #5 - Better Athletic Performance! Research has shown that when you take creatine, your body is able to perform anaerobic activity better! This means anything involving sprints and fast movements, so you’ll be able to perform at your body’s maximum!! http://www.ncbi.nlm.nih.gov/pubmed/12701815 #4 – Creatine Protects AND Enhances Your Brain Function! Research published in Neuroscience showed that creatine protects your brain from molecules called Reactive Oxygen Species, molecules such as free radicals and oxygen ions. The same research also shows that creatine improves brain function, especially short term memory. How great is that! Get BIG AND get smart!! http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/ #3 – Creatine Makes Your Recovery Faster! Recover faster, means more workouts, and more workouts mean more gains!! Creatine supplementation has been found to reduce inflammation and muscle cell damage after intense workouts!! #2 – Creatine Allows You to Train More Intensely! Creatine basically works by supplying your muscle fibers with instant energy; this allows you to get in extra reps, or sprint faster, or push harder in whatever activity you’re doing!! When you’re able go faster or harder, this means more gains and better performance!!! http://www.ncbi.nlm.nih.gov/pubmed/14636102 #1 – Creatine Enhances the Size of Your Muscles! Yessss, bigger muscles, big like Ahhhhnooolllllld!! Creatine has a property that causes muscle cells to inflate, which obviously makes you look bigger, BUT MUCH more importantly, creatine serves as a stimulus for protein synthesis!!! A few pounds of added bodyweight in the first few weeks is very common for people who start taking creatine!! Do you have a great experience with creatine? Bad experience? Leave a question or comment! Click play to learn how to increase your strength!Creatine, bodybuilding, fitness, facts, fitness facts, creatine monohydrate, is creatine effective, will creatine work, creatine is like steroids, creatine before and after, the best supplement, does creatine work, should I take creatine, how to take creatine, how to use creatine, what’s the best creatine, when to take creatine, when should I take creatine, what’s the best supplement, the best supplement to take, top reasons why you should be taking creatine, 7 reasons why you should use creatine, what’s the best supplement to take,

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🍴👩🏻‍🌾High Protein Meal Prep Ideas #2 (VEGAN Female Bodybuilding & Fitness)💪🏼

In this video I share a sample 3-day meal prep that I personally prepare and eat as a vegan lifter. Check out my last MEAL PREP VIDEO: https://youtu.be/xyd-x-USnQ8 FIT MOM DIARY With High protein meals: https://youtu.be/cYCxgYK7vg0 My last what I ate + booty workout : https://youtu.be/kst2PoC6PEY FREE MEAL PLAN : https://youtu.be/5Frk_3hYXHc (part one. see my channel for pt2 and pt3) Get your VEGAN GROCERY ITEMS OR SUPPLEMENTS HERE : http://bit.ly/2d48Ifa * 1st time users get $5 off with my code FLB269 Please keep in mind this is NOT a COMPLETE nutritional plan or everything I eat in a day. I eat as much as I am hungry for and usually have a protein smoothie post workout (which adds a little over 25 g protein to my day). *Fitness update coming soon Ingredients I used in the video (there was some left over food, so you can stretch it out to 4-5 days if you wish!) *NOTE: EAT ACCORDING TO YOUR GOALS. Adjust macros and portions as needed. Meal One : PBC CHIA PUDDIN’ 3/4 cups Chia Seeds (http://bit.ly/2eA63uf) 3 cups Ripple Vanilla Milk (sub other non dairy milk) 3 tsp. Maple Syrup 3 Tbsp Carob Powder (http://bit.ly/2fjXxRf) 1 scoop Vega Chocolate Protein + Greens (use more if you wish) get this here :http://bit.ly/2eReZcV 3/4 cup Unswt. Vanilla Coconut Yogurt 3 Tbsp. PB2 Powder (http://bit.ly/2eW9fgz) *you can sweeten this if you want or use REAL Peanut Butter because it does not taste sweet :x Banana HERSHEY Chocolate Syrup - Simple 5 (OPTIONAL) _______________________________ MACROS - PER 1 SERVING: Calories: 514.34 Protein: 24.7g Carbs: 63.2g Fat: 20.3g (TIP: add more protein powder or REAL PB for higher protein content) _______________________________ SNACK OPTION: ORGANIC EDAMAME (1/2 cup) ORGANIC BABAY CARROTS (1/4 cup or 3 oz.) SPICY HUMMUS (1/4 cup or 4oz) 1 ORGANIC WILD RICE CAKE (http://bit.ly/2eUT6cB) _______________________________ MACROS - PER 1 SERVING: Calories: 292 Protein: 15.7g Carbs: 44.5g Fat: 8.8g _______________________________ Meal Two : GAINS IN A JAR Bag of assorted mini potatoes (medley), wash/scrub/dry & cut in halves Avocado Oil (optional) - NOTE: I don’t restrict all oil from my diet. I find that cooking my potatoes with a little spray gives it a better flavor and crunch ! It’s all a matter of preference :) Seasoning : Smoked Paprika, garlic, Chili & Chives Blend - feel free to use whatever variety you have on hand :) BAKE @ 375 degrees 20-30min depending on size - - - - - - - - - - - - - - - - 1 cup MIXED QUINOA, rinsed 2 cups Water in Rice cooker - - - - - - - - - - - - - - - - 1 can (15oz.) Black Beans, drained/rinsed 1 can Garbanzo Beans, drained/rinsed 1 can Mixed Beans (low sodium) - NOTE: You can SUB this for a can of KIDNEY beans or other variety. I just used what I had on hand. 1 can Mexican Corn from AlDI’s - NOTE: If you can not find something similar, just use regular corn and mix in some cilantro & jalapeño to give it more flavor, or just leave it plain 1/2 - 1 Lime , juiced 1 cup Red onion, chopped 1 cup Green Onions, chopped 1 cup Edamame, Frozen (Fresh works great as well!) - - - - - - - - - - - - - - - - 3 Heads Romaine Lettuce, washed/dried - cut and pat dry again (salad mixers are great for this step ! ) - - - - - - - - - - - - - - - - DRESSING: Unsweetened Coconut Yogurt - I used HALF the tub 1/2 cup Cilantro 5 cloves garlic, small Lime Juice (used 1 small lime) Water to thin out a bit (about 1/8 cup.. don’t add too much or else it will be too runny) 1/4 packet Green Onion Seasoning (“The Spice Hunter” brand) NOTE : If you want it creamier, add Avocado or more Yogurt _______________________________ MACROS - PER 1 SERVING: Calories: 435 Protein: 20.2g Carbs: 78.5g Fat: 6.7g _______________________________ Meal Three : “Sofritas” with Sprouted Rice & Quinoa 1 cup Sprouted Rice & Quinoa 2 cups Water 1 cup White Onion, chopped 1/4-1/2 cup Poblano Peppers, diced 2 packs Organic Extra Firm TOFU, drained FOR SAUCE: 1 Tbsp. Organic Tomato paste 1 can Organic Fire Roasted Diced Tomatoes 3 Chipotle Peppers in Adobo Sauce + some of the sauce 1/2 packet Taco Seasoning or try this one :http://bit.ly/2efBS8r *1 Tbsp Sugar, to cut acidity from tomato NOTE: Added the sauce half at a time. It was a lot, but it paired perfectly with the sprouted rice & quinoa *1 Tbsp Sugar, to cut acidity from tomato _______________________________ MACROS - PER 1 SERVING: (1 CUP GRAINS, 1 CUP SOFRITAS) Calories: 275 Protein: 20.5g Carbs: 38g Fat: 10.8g _______________________________ Let me know if you would like more meal prep videos just like this one by giving it a THUMBS UP and don’t forget to subscribe for more videos from me and my little family :) Thanks for watching ! Music Credit: Nicolai Heidlas - A way for me, Take the chance, Pacific sun

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Jaybird Headphones Review And WJF Pumpkin Carving

Out with the old in with the new! Just got the Jaybird X2 headphones and wanted to do a review of what's in the box and how I like them. Ohh and I also carve a pumpkin in this video. Hope you enjoy! Get them here http://amzn.to/2eVJj4v CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Weekly Grocery Haul And Meal Prep 19 – Chili Recipe In The Description

Don't know what to meal prep this week? Hopefully my weekly meal prep can help you out! There are some new recipes in this video that I think you might like! Chili recipe below (slightly modified): 2 lb. ground beef 1 lb. medium sausage 1 - 2 tbsp minced garlic 2 cans kidney beans 15oz. 2 cans diced tomatoes 3 cans chicken broth 1/2 tsp salt 1/4 tsp pepper 2 tsp chili powder 1 tsp cumin 1/4 tsp cayenne pepper 1/4 tsp cinnamon Cooking Steps... 1. Brown the beef and sausage in a cooking skillet over medium-high heat. Remove it with a slotted spoon and place it into crockpot. 2. Saute the diced onion and garlic in some of the fat until soft (about 6 minutes) 3. Add the onions and garlic to the crockpot as well as all of the other ingredients, beans, tomatoes, broth, spices and cook on medium for a few hours. CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Full Day Of Eating 10 – Leg Day

Full day of eating! In this video I will go over all the food I eat and show you how it is prepared. I will also show the total daily calories at the end of the video. I will also go over my leg workout. And if you want to check out Dave's instagram you can find his username below. Daves IG: officialmrdavid Maxx Chewning Channel: https://www.youtube.com/user/maxxchewning CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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🕸5 DIY EASY & TASTY HALLOWEEN TREATS ! 🎃( VEGAN + Kid friendly )

In this video I show you 5 super easy and tasty VEGAN Halloween Themed Treats you can make this month for your friends, family, and kids ! This is to show that you can veganize pretty much anything ! Enjoy xo APPLE POPS 1 CAN COCONUT MILK - FULL FAT 1/2 CUP MAPLE SYRUP 1 TBSP COCONUT OIL PINCH SEA SALT 2 tsp. VANILLA EXTRACT 4 apples Club Soda - to prevent browning parchment paper lollipop sticks NOTES: I Used this recipe for the caramel sauce (http://blog.feelgreatin8.com//homemade-caramel-sauce/) “Candy Corn” Ice Cream Pick out a yellow, orange, and white colored ice cream OR create each layer using whole fruit ! It is totally up to you … here is what I used: Pineapple pops Outshine - Fruit and Veggies- Peach and Mango Medly Lemon Sorbet NOTES: All of these were purchased at Target. The food coloring was purchased at Sprouts Farmers Market. I used a 2 cup mason jar in the video for LOOKS… I would recommend making these in a 1 cup mason jar… because it is WAY too much ice cream for any one person lol. (Except my dad, he literally ate the whole cup ! haha) PUMPKIN RICE CRISPY TREATS 2.5-3 CUPS Sprouted Brown Rice Crisps 2 Tbsp. Earth Balance Butter (soy free) 2 cups DANDIES Vegan pumpkin Marshmellows “Color Garden” Food Dye - Orange (got this at Sprouts Farmers Market) Pretzel sticks for decoration Green Apple peel for decoration Notes: - Melt butter, add marshmellows (melt) - Add food dye, THEN add Rice Crisps - Spray hands with a little oil to avoid sticking - You can use LESS of the Brown Crisps or ADD more Marshmallows to make the consistency MORE gooey if you wish :) They turned out great with my measurements… but I thought I would mention it was a bit crunchy! 4.) DIRT CUPS CHOCOLATE PUDDING : - 2 TBSP. CORNSTARCH - 2 TBSP WATER - 1.5 CUPS SOY MILK - 1/4 TSP. VANILLA EXTRACT - 1/4 CUP WHITE SUGAR - 1/4 CUP UNSWEETENED COCOA POWDER NOTES: I haven’t tried this with another non-dairy milk, so I am not sure if results will be the same. 5. Draculas Bloody Bark 1 large Pomegranate (about 1 cup of the Seeds) 1 packet ENJOY LIFE mega chunk chocolate chips - (buy here :http://bit.ly/2dXj1z3) 1Tbsp Coconut Oil Gluten Free Pretzels (optional) If you have any Q’s let me know and I am happy to help ! I recorded this video at 2 am… so I apologize if there are any errors in my speech or anything is off. I really want to share more videos with you all and I love sharing my passion, it is just challenging to find the time ! Please give the video a thumbs up if you enjoyed it and I hope to make more fun and helpful videos soon ! Sending my love to each and every one of you ! xoxo Music: Sam Haynes-Evil Calls Delirious and Alex K - Halloween theme

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Meal Planning Help + Platejoy GIVEAWAY Winner

If you need help meal planning and would like to try out PLATEJOY, Use this discount code to receive $10 off ! “GOVEGAN10” PLateJoy WebSite : www.platejoy.com I believe this service is perfect for people looking to transition to a vegan lifestyle. Even though I have been vegan nearly 3 years …. I have learned how to prepare various vegan dishes that I am not accustomed to. Sometimes I lack the inspiration or lack variety and using this meal planning service allowed me to expand my vegan menu at home and also try new things ! It is both a time a money saver. One of my favorite features is the shopping list and digital pantry that you have access to at the tip of your fingers. Watch this video for more features and how it works : https://youtu.be/ZS3NBvY-1pA Congrats to the winner again, I really hope this will help you in your journey ! Don't forget to email me at thatveganmom1@gmail.com

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This Weeks Grocery Haul And Meal Prep 18 – Vlog Style

Mealtainer 3-Compartment Meal Prep Containers: http://www.amztk.com/mealtainer 5% Discount Code: WTJUGFIT This week's grocery haul and meal prep is a little different than the others. It's a vlog style, so basically I start out vlogging go into a chest and tricep workout, then end with the weekly grocery haul and meal prep. As always if you want a full breakdown of all the macros (protein, carbs, fats) for each meal, check out the blog post below. Blog Post: http://wp.me/p5Fugr-9k Also, below is a breakdown of the exercises along with sets/reps: - Sumo or Wide-Stance Deadlifts (2-3 warm-up sets) (4 sets, 5-7 reps) - Cable Chest Flys (5 sets, 10-12 reps) - Dropset for 10-12 reps - Tricep Pushdowns with Rope (5 sets, 10-12 reps) - Dropset for 10-12 reps - Tricep Pushdowns with Straight Bar (5 sets, 10-12 reps) - Chest Press Machine (5 sets, 10-12 reps) - Dumbbell Tricep Extensions (5 sets, 10-12 reps) - Single-arm Cable Fly (5 sets, 12-15 reps) CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Bulking Meal Prep For Building Muscle – 4,400 Calories A Day: Time To Eat

Struggling to gain weight and build muscle? You're probably not eating enough to meet your needs. This bulking meal prep packs 4,440 plus calories to help you gain weight and build muscle. I struggled for years but have found several meal plans that have helped me and this is one of them. And I believe it can also help you! This is part 3 and will go over when I eat all the meals as well as breakdown the calories. Want a printable PDF which contains: - Grocery List - List of Cooking Utensils - List of Supplements - Detailed Cooking Instructions - Complete Breakdown of Meals and Calories - And more... Get it here https://sellfy.com/p/u35C Get Your Own Meal Prep Containers! http://www.waterjugfitness.com/meal-prep-containers Parts 1 and 2 of this series videos below: Bulking Meal Prep – 4,400 Calories A Day: Groceries https://www.youtube.com/watch?v=LnjqsuxUUc0 Bulking Meal Prep – 4,400 Calories A Day: Prep And Pack https://www.youtube.com/watch?v=9_Rvj02MjOQ Also, this series is very similar to my other Bulking Meal Prep Series "4,400 Calories A Day For Less Than $70 A Week". The main difference between these 2 meal plans is the cost and variety. The newest series has much more variety, which will make the meals easier to eat. All the videos to that series can be found below: Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Groceries https://www.youtube.com/watch?v=S2MHfiw2n2s Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Prep And Pack https://www.youtube.com/watch?v=NwwYIu92shk Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Time To Eat https://www.youtube.com/watch?v=1RQHMA-SmLI CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Bulking Meal Prep For Building Muscle – 4,400 Calories A Day: Prep And Pack

Struggling to gain weight and build muscle? You're probably not eating enough to meet your needs. This bulking meal prep packs 4,440 plus calories to help you gain weight and build muscle. I struggled for years but have found several meal plans that have helped me and this is one of them. And I believe it can also help you! This is part 2 and will go over prepping (cooking) and packaging the meals. Want a printable PDF which contains: - Grocery List - List of Cooking Utensils - List of Supplements - Detailed Cooking Instructions - Complete Breakdown of Meals and Calories - And more... Get it here https://sellfy.com/p/u35C Get Your Own Meal Prep Containers! http://www.waterjugfitness.com/meal-prep-containers Parts 1 and 3 of this series videos below: Bulking Meal Prep – 4,400 Calories A Day: Groceries https://www.youtube.com/watch?v=LnjqsuxUUc0 Bulking Meal Prep – 4,400 Calories A Day: Time To Eat https://www.youtube.com/watch?v=4ysAhGIzlPU Also, this series is very similar to my other Bulking Meal Prep Series "4,400 Calories A Day For Less Than $70 A Week". The main difference between these 2 meal plans is the cost and variety. The newest series has much more variety, which will make the meals easier to eat. All the videos to that series can be found below: Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Groceries https://www.youtube.com/watch?v=S2MHfiw2n2s Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Prep And Pack https://www.youtube.com/watch?v=NwwYIu92shk Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Time To Eat https://www.youtube.com/watch?v=1RQHMA-SmLI CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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