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Fitness Diet

This Week’s Grocery Haul – 24

This week's grocery haul is yet again, slightly different then previous weeks. I try to vary these up as much as possible to keep them both informative and entertaining. Hope you enjoy! Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8 Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Thanksgiving: More Like Gainsgiving

Had a great Thanksgiving with family and friends! We call it, Gainsgiving because we made some gains in the gym, hit a back and bicep workout. we also made some gains on the scale, I ate pretty much anything I wanted. Small set back but it was well worth it! :) Disfigure https://www.youtube.com/watch?v=m0ZXoiIZ40U ➞ Facebook https://www.facebook.com/disfigureoff... ➞ SoundCloud https://soundcloud.com/disfigureofficial ➞ Twitter https://twitter.com/disfiguremusic Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Weekly Meal Prep – 20 Healthy Meals

My Weekly Meal Prep! I made Alex's meals along with mine, it turned out really well! Baking instructions and macros below Baking instructions below: - Red Potatoes: Bake at 350 degrees for about 50 - 60 minutes. - Broccoli and Asparagus: Bake at 375 degrees for 20 minutes. - Salmon: Bake at 375 degrees for 18 minutes. - Chicken Sausage: 350 degrees for 35- 40 minutes. - Pork Tenderloin: 425 degrees for 15 - 20 minutes. Meal Breakdown below: Post-Workout Meal - 6 oz. Marinated Salmon - 1 cup Long-Grain Rice - 1 - 1 1/2 cup Asparagus - Extra Virgin Olive Oil Calories: 550 Protein(g): 39 Carbs(g): 53 Fat(g): 22 Lunch - 1 Chicken Sausage - 2 - 3 oz. Seasoned Pork Tenderloin - 5 oz. Red Potatoes - 1 cup Broccoli - 1/2 tbs. Extra Virgin Olive Oil Calories: 477 Protein(g): 36 Carbs(g): 39 Fat(g): 20 Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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🍴👩🏻‍🌾High Protein Meal Prep:🍁 FALL EDITION🍁 (Vegan Bodybuilding & Fitness)💪🏼

In this video I share a sample 3-day meal prep with FALL INSPIRED recipes that are high in protein, vegan, and healthy. This is perfect for busy moms, college students, and fitness/health enthusiasts! Please be advised this is not everything I eat in a day, but more so a foundation that helps me eat healthy and quick meals throughout the week ! As I said in the video, adjust portions and macros to your needs. Check out my last MEAL PREP VIDEO: https://youtu.be/lYOuCezkhDg FIT MOM DIARY With High protein meals: https://youtu.be/cYCxgYK7vg0 My last what I ate + booty workout : https://youtu.be/kst2PoC6PEY FREE MEAL PLAN : https://youtu.be/5Frk_3hYXHc ( see my channel for pt2 and pt3) Get your VEGAN GROCERY ITEMS OR SUPPLEMENTS HERE : http://bit.ly/2d48Ifa * 1st time users get $5 off with my code FLB269 INGREDIENTS USED: Meal 1: GINGERBREAD Protein Pancakes * Serving Size: 3 pancakes * Serving per Recipe : about 4.25 (Recipe makes 13 pancakes total) Pancakes 3 cups Old Fashioned Oats (blend into flour) 3- 3.5 cups non dairy milk, I used 2 cups Almond Nog, 1 cup Flax milk * NOTE : You may need to add splashes to your batter because it gets thick if you let it sit 1-2 tsp Gingerbread spice - if you don’t have this, make your own! Use ginger, cinnamon, allspice, and nutmeg 1 Tbsp Baking Powder 2-4 Tbsp Flax seeds / grounded flax (did not add in video, I forgot lol) 1 Tbsp Molasses (optional) Other toppings: Banana, walnuts, berries, syrup Macros for Pancakes without frosting or toppings (1 serving) Calories : 319 Carbs : 57.2g Fat: 7.3g Protein: 8.4g Vanilla Frosting : (1 serving) 1/2 scoop Vanilla Vegan Protein Powder - http://bit.ly/2fA7t5y 1/2 tsp cinnamon 1 tbsp agave or maple syrup water to thin out to desire consistency Macros: Calories : 89 Carbs : 9g Fat: 1.3 g Protein : 10.2 g Note: You can add MORE protein powder to fit your protein needs. ______________________________________________________________________________ MEAL 2: BUTTERNUT SQUASH SOUP - Serving Size 2 cups (16oz) - Servings per recipe : 5 1 Butternut Squash (roast in oven, I added a little avocado oil) 1 cup Red Lentils, rinsed 2 medium Sweet Potato, cubed 1 (cup)White Onion, diced 2-3 Tbsp Minced Garlic 1 Tbsp Vegetable Broth -GET THIS HERE : http://bit.ly/2cVKPpB 2- 2.5 cups water Organic Creamy butternut squash soup - light in sodium (used half of the carton) 1 can black beans, rinsed (sub for white beans) *top with 1 tbsp of nutritional yeast - http://bit.ly/29GxDUB MACROS per serving with 1 tbsp nutritional yeast: Calories: 376 Carbs: 67 g Fat: 4.5 g Protein: 19.6 g _______________________________________________________________________________ MEAL 3: Spaghetti Squash with lentil stuffing - Serving Size : 1 container = 1 cup squash, 1 cup lentils, 1/4 cup broccoli - Servings per Recipe: about 3.5 3/4 -1 cup Green Lentils 1 cup Mushrooms, chopped 1/2 cup white onion, diced 2 Tbsp. Minced garlic 1 cube “Not chick’n” bouillon cubes - http://bit.ly/2c2nJLK 1-2 tsp Curry Powder 2.5 cups water FLAX EGG 1 Tbsp ground Flax 3 Tbsp Water 1-2 Heads Broccoli - Steam ( I only used about 1 cup in video) MACROS for 1 serving: Calories: 296 Carbs: 54 g Fat: 3 g Protein : 17.5 g _____________________________________________________________________________ SNACK: PUMPKIN PROTEIN BALLS - Serving Size: 4 balls - Serving per Recipe: 6.5 1 can chickpeas, drained and rinsed 1/2 can pumpkin puree 1 -2 scoops vanilla protein 1 cup Old fashioned Oats Flax meal 2- 4 Tbsp maple syrup or agave 1-2 tsp pumpkin spice - http://bit.ly/2gcIj0t MACROS for 1 serving = 4 balls Calories: 191 Carbs: 29.2 g Fat: 3.6 g Protein: 11.7 g Let me know if you would like more meal prep videos just like this one by giving it a THUMBS UP and don’t forget to subscribe for more videos from me and my little family :) Thanks for watching ! Music Credit: Nicolai Heidlas - Drive, chill tune A Himitsu - Adventures

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Weekly Groceries – Leg Workout – Vlog

In this video I go over my leg workout, eat some meals, and then get groceries for this weeks meal prep. This video is similar to my previous one, I like the raw footage because I think it gives you guys a more personal look into my life along with my eating and workouts. Let me know what you think! Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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👦🏻What my Toddler eats 🥑(Quick & Easy HEALTHY Meals for Kids !)🍒

Sample day of what my Toddler eats on a plant based diet, including supplements he currently takes. GET YOUR Nutritional Yeast HERE : http://bit.ly/29GxDUB B12 SUPP http://bit.ly/2dexPfc KIDS MULTIVITAMIN NOW FOODS :http://bit.ly/2cL15sz DHA supplement : http://bit.ly/2gFEQZR For more Groceries and Vegan products, check out this site : http://bit.ly/2d48Ifa $5 off your first iHerb Order :) Click here to start your FREE 30 DAY TRIAL for ABC MOUSE: http://bit.ly/2fNifFQ Here is another sample day of eating : https://youtu.be/sytypDUvRh4 Sample Vegan Family Food Haul: https://youtu.be/aRXY9zmluRk FEEDING KIDS VEGAN (VERY DETAILED) http://www.vrg.org/nutshell/kids.php EVERYTHING ELSE YOU NEED TO KNOW ABOUT RAISING VEGAN KIDS http://www.vrg.org/family/kidsindex.htm MY VIDEO : “WHY I FORCE MY SON TO BE VEGAN” https://youtu.be/Vq7NLZJ0xp8 FREE VEGAN MEAL PLAN (Meal Ideas) Part One: https://youtu.be/5Frk_3hYXHc - check my channel for parts 2 and 3 :) A Vegan Doctor Addresses Soy Myths and Misinformation: http://freefromharm.org/health-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation/ B12 INFO: http://www.veganhealth.org/articles/vitaminb12 VIDEO: Should we focus on nutrients ? (Nutrient Recycling with Dr. Doug Lisle) https://youtu.be/Gc3XfIOxTLU?t=52m51s WHY I CHOOSE TO SUPPLEMENT with a VEGAN DHA vs FEEDING MY SON FISH : http://www.pcrm.org/health/reports/fish Music: Nicolai Heidlas- a way for me, drive and colorful spots

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Doing Things A Little Different – Chest/Triceps Workout – Vlog

This vlog is a little different than my others. It has more raw footage, less added music and no voice over. I hit a chest and triceps workout and also talk about how my custom meal plans are going to work for you not only in the short term, but down the road as well. Let me know what you guys think of this style of video! CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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📚FREE learning activities for your kids!!🎨

Click here to start your FREE 30 DAY TRIAL!! http://bit.ly/2fNifFQ This has truly been a game changer in our home and I hope you get to try it out as well! I don't believe you should replace all learning activities with this digital form of education, but I believe this is more of a supplement to help your kids excel even further. Please give the video a thumbs up if you are interested in these kind of topics and if you would like for me to share programs and activities for kids ! :) Don't forget to subscribe if you would like to see more video from me, thank you for watching ! xoxo Music: Nicholai Heidlas - Chill Tune

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😳 My Vegan Son Wants to Eat Meat…? 😧

In this video I discuss some common Q's I see often on my channel and respond with my experiences and opinions. I also wanted to unbox a VEGAN CUTS SNACK BOX, because my son was begging me to open it forever now lol. If you like these sit down videos or have more Q's for me, leave them below and I will try and make another video answering them if it is HIGHLY requested. Make sure you give the video a thumbs up also, I really appreciate the support :D Also want to clarify that these are my opinions and I respect those who disagree with me or wish to raise their kids differently. I am not here to tell people how to live or how to feed their kids, I just hope to inspire families to eat and try more plant based foods! If you are interested in trying or gifting a VEGAN CUTS BOX, you can order yours HERE: Snack Box: http://caurl.co/r/n6evm/gd1g There also have awesome cruelty free make up and beauty products here : Beauty Box: http://caurl.co/r/n6evm/g2r8 Marketplace: http://caurl.co/r/n6evm/g6lg Here is some helpful info on raising vegan kids: Safety of vegan diets + how to raise vegan kids According to the American Dietetic Association’s position paper on vegetarian diets, “Appropriately planned vegan and lacto-ovo-vegetarian diets satisfy nutrient needs of infants, children, and adolescents and promote normal growth.” http://www.pcrm.org/health/diets/vegdiets/vegetarian-diets-advantages-for-children FEEDING KIDS VEGAN (VERY DETAILED) http://www.vrg.org/nutshell/kids.php EVERYTHING ELSE YOU NEED TO KNOW ABOUT RAISING VEGAN KIDS http://www.vrg.org/family/kidsindex.htm MY VIDEO : “WHY I FORCE MY SON TO BE VEGAN” https://youtu.be/Vq7NLZJ0xp8 SAMPLE NUTRITIONAL BREAKDOWN OF NUTRIENTS MY SON GETS (OLD VIDEO) https://youtu.be/wWBQzDOrVU4 My last “WHAT MY TODDLER EATS” VIDEO : https://youtu.be/3XCpDyS3cgY Vegan diet for kids + pregnancy: https://www.vegansociety.com/resources/nutrition-and-health/vegan-diet-children-and-pregnancy Vegan diets are safe http://www.theveganrd.com/2014/07/safety-of-vegan-diets-for-babies.html Misconceptions about veganism, explained by an RD http://www.theveganrd.com/2016/07/how-science-based-medicine-gets-vegan-diets-wrong.html Effectiveness of plant based diets and where to get nutrients (study) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/#!po=2.27273 real vegan children who are HEALTHY on the lifestyle http://www.veganhealth.org/articles/realveganchildren Music : Nicolai Heidlas - chill tune Aerotique - turn around ft ellena soule

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Weekly Meal Prep – 20 Healthy Meals – Macro Breakdown In Description

This week's meal prep was pretty epic! I made Alex's meals along with mine, it turned out really well! All of these meals took less than 3 hours, cleanup included. Baking instructions below: - Flat-Iron Steak: Bake at 350 degrees for about 18 - 22 minutes flip halfway through. - Salmon: Bake at 375 degrees for 18 minutes. - Broccoli: Bake at 375 degrees for 20 minutes. Meal Breakdown below: Post-Workout Meal - 7 oz. Marinated Flat-Iron Steak - 1 - 1 1/4 cup Long Grain Rice - 1 cup Broccoli Calories: 620 Protein: 41 Carbs: 63 Fat: 24 Lunch - 6 oz. Marinated Salmon - 1/2 - 3/4 cup Long-Grain Rice - 3/4 - 1 cup Broccoli Calories: 403 Protein: 28 Carbs: 29 Fat: 20 Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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