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Fitness Diet

Cutting Meal Prep – 2500 Calories: Full Day Of Eating And Calorie Breakdown

Cutting Meal Prep Printable PDF: http://www.waterjugfitness.com/cutting-meal-plan Looking for a simple, easy to follow cutting meal plan to help you burn fat and build muscle? Look no further, this 2500 calorie meal plan will be perfect for you. Not sure how to meal prep? Don't worry, it is broken down into 3 different parts or videos covering every step along the way. This is Part 3 and will cover a full day of eating along with a breakdown of all the calories in each meal. Be sure to check out the other 2 videos as well, which can be found below. PART 1 Cutting Meal Prep - 2500 Calories: Grocery Haul https://youtu.be/KfHhD9Ir3ss PART 2 Cutting Meal Prep - 2500 Calories: Cooking And Packaging Each Meal https://youtu.be/ZvMUQHC4WO0 Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Cutting Meal Prep – 2500 Calories: Cooking And Packaging Each Meal

Cutting Meal Prep Printable PDF: http://www.waterjugfitness.com/cutting-meal-plan Looking for a simple, easy to follow cutting meal plan to help you burn fat and build muscle? Look no further, this 2500 calorie meal plan will be perfect for you. Not sure how to meal prep? Don't worry, it is broken down into 3 different parts or videos covering every step along the way. This is Part 2 and will go over cooking (prepping) and packaging all of the meals for this prep. Be sure to check out the other 2 videos as well, which can be found below. PART 1 Cutting Meal Prep - 2500 Calories: Grocery Haul https://youtu.be/KfHhD9Ir3ss PART 3 Cutting Meal Prep - 2500 Calories: Full Day Of Eating And Calorie Breakdown https://youtu.be/eGemIq8q0hI Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Cutting Meal Prep – 2500 Calories: Grocery Haul

Cutting Meal Prep Printable PDF: http://www.waterjugfitness.com/cutting-meal-plan Looking for a simple, easy to follow cutting meal plan to help you burn fat and build muscle? Look no further, this 2500 calorie meal plan will be perfect for you. Not sure how to meal prep? Don't worry, it is broken down into 3 different parts or videos covering every step along the way. This is Part 1 and will go over all the groceries needed for this prep. Be sure to check out the other 2 videos as well, which can be found below. PART 2 Cutting Meal Prep - 2500 Calories: Cooking And Packaging Each Meal https://youtu.be/ZvMUQHC4WO0 PART 3 Cutting Meal Prep - 2500 Calories: Full Day Of Eating And Calorie Breakdown https://youtu.be/eGemIq8q0hI Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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How I Lost Body Fat & Built Muscle on a Vegan Plant Based Diet

In this video I share my most recent fitness journey, which began in July 2016. The purpose of this video is to show that you can lose body fat and build muscle on a vegan plant- based diet without freaking out or obsessing over NUMBERS. This is why I don’t mention WEIGHT in the video, because seriously WHO CARES how much I weigh ?! I am happy, fit and STRONG ! I loved my body THEN and I love even more NOW. I am so grateful to be able to share my experiences with you all and I hope you take something positive from this video. Getting fit and healthy does not have to be a dreadful experience. Please give the video a THUMBS UP for more fitness vlogs, workouts, or anything related to fitness :) One of my Favorite Post Workout Protein Powders : http://bit.ly/2iOwwnZ Here is PART ONE of my WEIGHT-LOSS STORY : https://youtu.be/EV6OjZcn_6Y MY HEALTH + FITNESS GOAL FOR 2017: https://youtu.be/ojTxig9zz2s FIT MOM DIARY : High Protein Meals : https://youtu.be/cYCxgYK7vg0 Fitness Diary with Booty Workout: https://youtu.be/kst2PoC6PEY Fit Mom Diary with Back/Arm Workout: https://youtu.be/s6AjauSevGA MEAL PREP IDEAS #1 : https://youtu.be/s6AjauSevGA MEAL PREP IDEAS #2 :https://youtu.be/lYOuCezkhDg INSTAGRAM : THATVEGANMOM Music: Chill Tune - Nicolai Heidlas

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Home Workout – Upper Body and Abs

Here is a great home workout you could do if you can't make it to the gym. You will need a few things like a resistance band and dumbbells. If you don't have dumbbells it's not a huge deal as most of the exercises can be done with the resistance band, but dumbbells would make for a better workout. *Home Workout* - Push-ups (3 sets, 15-20 reps) - Flat Dumbbell Chest Press (3 sets, 10-12 reps) - Flat Dumbbell Chest Flys (3 sets, 10-12 reps) - Flat Resistance Band Chest Flys (3 sets, 10-12 reps) - Resistance Band Shrugs (3 sets, 12-15 reps) - Dumbbell Bicep Curls (3 sets, 10-12 reps) - Dumbbell Hammer Curls (3 sets, 10-12 reps) - Resistance Band Front Lateral Raise (3 sets, 10-12 reps) - Resistance Band Side Lateral Raise (3 sets, 12-15 reps) - Resistance Band Overhead Tricep Extension (3 sets, 10-12 reps) - Bent-over Resistance Band Tricep Extension (3 sets, 10-12 reps) - Incline Dumbbell Chest Press (3 sets, 10-12 reps) - Incline Dumbbell Chest Flys (3 sets, 10-12 reps) - Overhead Dumbbell Ticep Extension (3 sets, 10-12 reps) - Resistance Band Hammer Curls (3 sets, 10-12 reps) - Planks (1 minute hold, then rest for 1 minute, repeat for 3 sets) - Scissor Kicks (40 per leg, 80 total, 3 sets) - Air Bike (20 per leg, 40 total, 3 sets) Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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🍎My Health & Fitness Goals for🎉 2017 🎉+ HOW TO ACHIEVE them💪🏼

Download LIFESUM http://bit.ly/2iihM0i to stay on track with your health and fitness goals ! This video is sponsored by LifeSum, all opinions are my OWN. :) Check out some of my MEAL PREP VIDEOS: FALL: https://youtu.be/xvINO02wdbw https://youtu.be/lYOuCezkhDg Fit Mom Diary: (High Protein Meals, Back/Arm Workout) https://youtu.be/s6AjauSevGA FIT MOM DIARY With High protein meals: https://youtu.be/cYCxgYK7vg0 My last what I ate + booty workout : https://youtu.be/kst2PoC6PEY FREE MEAL PLAN : https://youtu.be/5Frk_3hYXHc ( see my channel for pt2 and pt3) Get your VEGAN GROCERY ITEMS OR SUPPLEMENTS HERE : http://bit.ly/2d48Ifa * 1st time users get $5 off with my code FLB269

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Home For The Holidays – Stick To A Diet Or Eat What I Want?

Went home for the holidays! In this video I talk about where I was raised and also about my diet. It's not the easiest to stick to a diet when being home or even just out of my normal routine, I share my opinion about how I cope with minor set backs. Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Being Vegan Sucks! Worst Christmas Ever! :(

I filmed as much as I could this holiday weekend to show that you can have all the delicious, comforting holiday food your little heart desires, without buying any animal products. :) The vegan lifestyle is seen in many negative lights and I am here to show that is untrue. "It is what you make of it" We enjoy and are able to celebrate Christmas with non vegans without feeling like we are "missing out" or not eating comforting foods :) Hope this inspire you to try new foods and see how easy being vegan really is. I purchased a lot of treats and snacks at target for my son's stocking stuffer (that I forgot to film)... - I got him some fruit snacks (they have a large variety from a brand called simply balanced) - Ocho Coconut candies (vegan dark chocolate + coconut - SO GOOD) - Hampton Creeks "Just cookies" chocolate chunk - Organic Seaweed - Chocolate Chip Granola Bar Christmas Eve we ate.... -Chick'n Quesadillas using GArdein Chickin Tenders, Chao Cheese and Daiya Chedar Cheese with a side of BBQ Hawaiin Chips ( vegan) -Vegan Chili made with Beyond Beef Crumbles, Soy CHorizo, Black Beans and other spices/Seasonings. My dad actually made this ! pretty impressed ;) Frito Pies using Chili and Follow Your heart Cheddar Cheese Arroz Con Leche using Coconut Mylk (We just kept eating leftovers throughout the night) Christmas DAY: I prepared some Hash Browns, Minimalist Bakers Biscuits + White Gravy ( see here: https://youtu.be/8SN-hMx2LCQ ), Fluffy Pancakes, and Fruit Salad. We also had Vegan EGG, but I did not prepare it on this day. We ate chili and breakfast leftovers for lunch For Dinner I made Gardein Meatloaf, I prepared a Savory Gravy, Daiya Mac n Cheese, Green Salad, Pot pie + Biscuits, and Roasted Potatoes and veggies For Dessert I made Minimalist Bakers Deep Dish Apple Crumble Pie http://minimalistbaker.com/deep-dish-apple-crumble-pie/ and Thumbprint Cookies ! :) Hope this helps anyone who is interested in this lifestyle and please give the video a thumbs up and subscribe if you would like to support my channel and my passion :) Thanks so much for watching !

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🍽Letting my Vegan Son Make his own food choices … Part 2

A fun and interactive food game you can play with your kids ! - Let me know in the comments what VEGETABLES I should pick for the next challenge ! Anyone can play this and you can swap out the foods for whatever you have on hand :) My son gets so excited to play this so I hope your kids love it too ! Hope you get a good laugh out of this random video. DISCLAIMER: This video is made all in good fun and we enjoy playing random games together. This is something I love doing to encourage my son both to SPEAK more and to EAT new foods. I tried my best not to talk or "influence" my sons decisions... as many people were complaining about in this video: https://youtu.be/UMm2XIkYeRw I don't care what order he picks the foods, that is completely irrelevant. It's just fun to see what your child picks from their most favorite to least favorite. :) Anyone saying "he does not have a choice" because he not fed animal products in this video needs to look more into our BACK STORY because my son was not RAISED VEGAN. He has had animal products before and has refused them. Now that we are all on a vegan lifestyle, we choose not to support industries that harm animals and this is our choice as a family. Please do not be disrespectful and judgmental of lifestyle, as I am very respectful of other parents and never bash them for how they choose to raise their kids. Here is some helpful info on raising vegan kids: Safety of vegan diets + how to raise vegan kids According to the American Dietetic Association’s position paper on vegetarian diets, “Appropriately planned vegan and lacto-ovo-vegetarian diets satisfy nutrient needs of infants, children, and adolescents and promote normal growth.” http://www.pcrm.org/health/diets/vegdiets/vegetarian-diets-advantages-for-children FEEDING KIDS VEGAN (VERY DETAILED) http://www.vrg.org/nutshell/kids.php EVERYTHING ELSE YOU NEED TO KNOW ABOUT RAISING VEGAN KIDS http://www.vrg.org/family/kidsindex.htm SAMPLE NUTRITIONAL BREAKDOWN OF NUTRIENTS MY SON GETS (OLD VIDEO) https://youtu.be/wWBQzDOrVU4 My last “WHAT MY TODDLER EATS” VIDEO : https://youtu.be/3XCpDyS3cgY Vegan diet for kids + pregnancy: https://www.vegansociety.com/resources/nutrition-and-health/vegan-diet-children-and-pregnancy Vegan diets are safe http://www.theveganrd.com/2014/07/safety-of-vegan-diets-for-babies.html Effectiveness of plant based diets and where to get nutrients (study) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/#!po=2.27273 real vegan children who are HEALTHY on the lifestyle http://www.veganhealth.org/articles/realveganchildren

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3 Days – 3 Workouts – Groceries – Meal Prep

3 Days, 3 Workouts, Groceries, Meal Prep... this vlog is all over the place! Very random but I think it came out pretty well! Workouts below. Back and Chest Workout: - Bent Over V Bar Rows (4 sets, 7-10 reps) - Superset Bent Over Rows with Rope extension (4 sets, 12-15 reps) - Incline Bench Press (4 sets, 7-10 reps) - Superset Bent Over Barbell Rows (4 sets, 12-15 reps) - Cable Chest Flys - High Postion Setting (4 sets, 7-10 reps) - Dropset Cable Chest Flys - Middle Position (4 sets, 12-15 reps) - Superset Pull ups (4 sets, 7-10 reps) - Seated Cable Rows with Handles (4 sets, 7-10 reps) - Superset Close Dumbbell Hammer Press (4 sets, 12-15 reps) - Hanging Knee Raises (4 sets, 15-20 reps) Leg Workout: - Back Squats ... (1 set, 135 lbs. 10 reps) ... (1 set, 185 lbs. 10 reps) ... (1 set, 225 lbs. 5 reps) ... (1 set, 275 lbs. 3 reps) ... (1 set, 285 lbs. 3 reps) ... (4 sets, 295 lbs. 3 reps) - Leg Press (4 sets, 5-7 reps) - Leg Extensions - Single-Leg (4 sets, 10-12 reps) - Walking Lunges (4 sets, 10-12 reps) - Superset Curtsy Lunges (4 sets, 10-12 reps) - Superset Stationary Lunges (4 sets, 7-10 reps) Arm Workout: - Warm-Up Stairmaster 15 minutes - Triceps Pushdown with Straight Bar extension (4 sets, 7-10 reps) - Superset Triceps Pushdown with Rope extension (4 sets, 12-15 reps) - Cable Curls with Straight Bar extension (4 sets, 7-10 reps) - Superset Cable Curls with Rope extension (4 sets, 12-15 reps) - Bent Over Single-Arm Tricep Extension (4 sets, 10-12 reps) - Superset Single-Arm Cable Bicep Curls (4 sets, 12-15 reps) - Preacher Curls on Cable Machine (4 sets, 7-10 reps) - Superset Reverse Standing EZ Bar Curls (4 sets, 12-15 reps) - Single-Arm Hammer Curls (4 sets, 7-10 reps) - Superset Single-Arm Overhead Tricep Extension (4 sets, 12-15 reps) - Hanging Leg Raises - Variation 1 (4 sets, 12-15 reps) - Hanging Leg Raises - Variation 2 (4 sets, 12-15 reps) __ The copyright free music in this video was found on CFM: http://bit.ly/2fVQZqS Song Name: OK Artist: NaNa, Marin ▶Follow MARIN https://soundcloud.com/marin-hoxha https://twitter.com/MarinHoxha https://www.facebook.com/MARINmussic/ https://www.youtube.com/channel/UCnAb... ▶Follow NaNa https://soundcloud.com/nana172025 https://twitter.com/NaNa17_20 __ Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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