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Fitness Diet

The Infamous Fitness Infomercial – Ab Pan 4000

Are you out of shape? Do you want to change? Buy the Ab Pan 4000 and get ripped today! It only takes 20 minutes a day, 3 days a week. Blah.Blah.Blah Furious Pete: https://youtu.be/M957dACQyfU Blog Post: https://waterjugfitness.wordpress.com/2015/04/24/looking-for-gains-in-all-the-wrong-places/

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πŸŒΏπŸ’› Spicy Black Beans (Vegan, Low Fat, High Protein) πŸ’›πŸŒΏ

In this video I share with you one of my favorite go to vegan recipes that I prep for myself to eat throughout the week. This recipe can be combined or made into various meal options and I show you 2 ways that I enjoy eating these! This recipe is cruelty free, vegan, low fat, high carb (perfect to pair this with rice for all the Raw till 4 Fruit bats), high protein (for those who want to make muscle gains), and most importantly... EASY to make! I am no kitchen expert and I am new to using crockpots, but I feel pretty confident about this one! Hope you guys try it out and enjoy! Please like the video if you want to see more of my videos, SUBSCRIBE, and comment if you have any questions :) NOTE : I don't get paid nor do I promote things for compensation. I am just a mom trying to share her journey, tips, and experiences in the hopes of inspiring others to adapt a healthier, cruelty-free lifestyle. ;) Also check out my Instagram to see how I stay fit and healthy on a busy schedule with a little one all WITHOUT calorie restriction, fad diets, crazy supplements or animal products! **** @naturally.natasha *****

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Fitness Transformation – Skinny To Fit

Check out my 4 year natural fitness transformation. It took a lot of hard work and dedication to transform my body from a skinny 135 lbs to a muscular 173 lbs. Over the past 4 years I've dedicated myself to living a more fit lifestyle and now I want to share this knowledge to help you reach your fitness goals.

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Optimum Nutrition Gold Standard 100% Whey Product Review

In this video I will give my review (opinion) of Optimum Nutrition Gold Standard 100% Whey. Many of the reviews I read or watch are generally by someone getting the product for free or at a discount. Not the case here, there are no incentives for me to favor one product over another. Buy Optimum Nutrition 100% Gold Standard Whey here: http://amzn.to/1CIXep7 Blog Post: http://bit.ly/1Fl7oMV

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Ultimate 4,000 Calorie Clean Bulking Meal Plan: Feeding Time

This video is going to breakdown how to eat 4,000 healthy calories a day. It will also go into detail as to how many grams of protein, carbs and fats are in each meal. Remember this is part 3 of 3 so if you haven't watched part 1 (Feeding Time) or Part 2 (Prep And Pack) you can find the links below. Part 1 (Grocery List): https://youtu.be/wiZ5LT5vWu4 Part 2 (Prep And Pack): https://youtu.be/WNAYZ6ptLmc Part 3 (Feeding Time) Blog Post: http://wp.me/p5Fugr-x Download full meal plan: https://drive.google.com/file/d/0B0lvx3-4FHm5bmRpNjJZeXl6RlU/view

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Ultimate 4,000 Calorie Clean Bulking Meal Plan: Prep and Pack

In this video, which is part 2 of 3 I will go over prepping (cooking) and packaging the groceries purchased in part 1. We all know muscles are made in the kitchen so lets get to cooking! Go Check Out Part 3 (Feeding Time): http://youtu.be/qOrsJjpYdSY Part 1 (Grocery List): https://youtu.be/wiZ5LT5vWu4 Part 2 (Prep And Pack) Blog Post: http://wp.me/p5Fugr-p Download full meal plan: https://drive.google.com/file/d/0B0lvx3-4FHm5bmRpNjJZeXl6RlU/view

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Ultimate 4,000 Calorie Clean Bulking Meal Plan: Grocery List

Looking for a healthy meal plan to gain a few extra pounds of lean muscle? You came to the right place! This is part 1 of 3 and will focus on the groceries needed to add size. Go Check Out Part 2 (Prep And Pack): https://youtu.be/WNAYZ6ptLmc Part 1 (Grocery List) Blog Post: http://wp.me/p5Fugr-9 Part 3 (Feeding Time): https://youtu.be/qOrsJjpYdSY Download full meal plan: https://drive.google.com/file/d/0B0lvx3-4FHm5bmRpNjJZeXl6RlU/view

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