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Fitness Diet

3 Budget Friendly Juices to Strengthen Immune System, Increase Energy, & DETOX

Juice with me ! In this video I share 3 of my FAVORITE juices to make from home which are all nutrient rich and budget friendly. Juicing can be a tedious task and quiet pricey : ranging from $7-10 per 16 oz. bottle at any local store or juice shop. I hope this video shows you how simple it can be and budget friendly :) I tried to fit in as many tips as I could think of, but please feel free to ask Q's and I will try my best to answer them to the best of my knowledge :) *Health benefits vary from person to person, but these are all going to help strengthen your immune system, reduce inflammation, and give you clean and natural energy. Most of these ingredients are GREAT for your SKIN, especially the CARROT, cucumber, and lemon juice. For info, you can research online or check my PINTEREST for some awesome nutritional posters. (that vegan mom) I really enjoy sharing our lifestyle and any HELPFUL content that may help YOU kickstart or maintain a healthy plant based lifestyle, so please let me know if you LIKE and ENJOY these videos by giving it a THUMBS UP ! :D Any and all support is greatly appreciated ! Don't forget to subscribe for more content from me and check out my INSTAGRAM for more ! @thatveganmom 3 Juices made in the video: *Try to get mostly organic fruits and vegetables. You don't want to make a toxic pesticide ridden concoction! 1.) GREEN JUICE Ingredients used: Romaine, Celery, Power Greens (Kale,Swiss Chard,Spinach), Green Apples, Ginger,Lemon Cucumber 2.) DEEP RED JUICE Ingredients used: Beets (all of it, including the stems and greens), Gala Apples, Ginger, Lemon * I suggest using some cucumber as well 3.) Bright Orange Juice Ingredients Used: Carrots, Oranges (Cara Cara), Tumeric root, Lemon *HIGHLY RECOMMEND ADDING Pineapple and Gala Apples ! Tastes AMAZING !! Comment down below which one is your FAVORITE & and tag me on IG if you make any of them :D

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🤣This is hilarious! 👦🏻🍎My Vegan Toddler Makes Me Food !( Full Day of Eating + Playing)

Click here to download Best Fiends for FREE: http://download.bestfiends.com Thanks to Best Fiends for sponsoring this video ! Check out my IG for the latest updates and upcoming giveaways ! thatveganmom Here is some helpful info on raising vegan kids: Safety of vegan diets + how to raise vegan kids According to the American Dietetic Association’s position paper on vegetarian diets, “Appropriately planned vegan and lacto-ovo-vegetarian diets satisfy nutrient needs of infants, children, and adolescents and promote normal growth.” http://www.pcrm.org/health/diets/vegdiets/vegetarian-diets-advantages-for-children FEEDING KIDS VEGAN (VERY DETAILED) http://www.vrg.org/nutshell/kids.php EVERYTHING ELSE YOU NEED TO KNOW ABOUT RAISING VEGAN KIDS http://www.vrg.org/family/kidsindex.htm SAMPLE NUTRITIONAL BREAKDOWN OF NUTRIENTS MY SON GETS (OLD VIDEO) https://youtu.be/wWBQzDOrVU4 My last “WHAT MY TODDLER EATS” VIDEO : https://youtu.be/3XCpDyS3cgY Vegan diet for kids + pregnancy: https://www.vegansociety.com/resources/nutrition-and-health/vegan-diet-children-and-pregnancy Vegan diets are safe http://www.theveganrd.com/2014/07/safety-of-vegan-diets-for-babies.html Effectiveness of plant based diets and where to get nutrients (study) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/#!po=2.27273 real vegan children who are HEALTHY on the lifestyle http://www.veganhealth.org/articles/realveganchildren

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Vlogmas Episode 3 – Weekly Meal Prep 20 MEALS – Shoulder and Ab Workout – New Pre Workout

Vlogmas Episode 3 has it all! Weekly grocery haul, meal prep, healthy meals, shoulder and ab workout as well as unpacking my new pre-workout from MB Nutrition. I mean what more could you ask for :) Hope you enjoy! Click the link below to get your own F-16 Pre Workout https://www.amazon.com/dp/B01GF6RAJQ?th=1 And use promo code XQGM39N8 for a 30% discount Shoulder and Ab workout below: - Dumbbell Shoulder Press - Not Shown - (4 sets, 8 - 10 reps) - Arnold Presses - Not Shown - (4 sets, 8 - 10 reps) - Standing Cable Rear Delt Extensions - (5 sets, 10-12 reps) - Standing Military Press (4 sets, 10 reps) - Dropset (4 sets, 12 reps) - Dropset (4 sets, 12 reps) - Rear Delt Extensions (4 sets, 12-15 reps) - Exercise Ball Crunches (4 sets, 15-20 reps) - Standing Oblique Twists (4 sets, 15-20 reps) - Planks (4 sets, 1-minute hold) Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Vlogmas Episode 2 – Chest and Tricep Workout

Vlogmas Episode 2! In this episode, I start off with a chest and tricep workout (full workout in description), and then show some meals and just take you through my day. I also, show a few new meal ideas. Chest and Tricep Workout: - Dumbbell Chest Press (4 sets, 7-8 reps) - Dumbbell Flys (4 sets, 8-10 reps) - Dropset (4 sets, 10-12 reps) - Incline Bench Press (4 sets, 12-15 reps) - Superset Banded Incline Dumbbell Press (4 sets, 12-15 reps) - Tricep Pushdown - Rope (5 sets, 10-12 reps) - Superset Tricep Pushdown Close-grip (5 sets, 12-15 reps) - Tricep Pushdown Straight Bar - Neutral grip (4 set, 10-12 reps) - Overhead Tricep Extension (4 sets, 15-20 reps) __ The copyright free music in this video was found on CFM: https://www.youtube.com/channel/UCB4M... Song Name: Fire Fields Artist: Malphus Malphus on Social Media: YouTube: https://www.youtube.com/channel/UCKXs... __ Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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🌟Attention all Moms/Ladies !!!🌟FREE product giveaways!! (Ft. Bioseaweed Gel 💅🏼)

Different Methods I use to DE-STRESS and RELAX from home! Don’t forget to FOLLOW ME on INSTAGRAM to enter upcoming GIVEAWAYS!! (thatveganmom) Use my coupon code VEGANMOM25 to try some of TEAMI loose leaf tea! (25% off THIS MONTH ONLY!) http://www.teamiblends.com/Teami_Relax I personally love the RELAX and PROFIT blends. Here are some of their benefits and ingredients: - Profit: boosts your metabolism, improves mental alertness, aids in digestion, enhances productivity, increases concentration, raises cardiovascular endurance (it improves oxygen supply to the blood), no addiction or dependency like caffeine, gives you morning boost - ingredients: Green tea, Chinese red date, Ganoderma, Nettle Leaf, Peppermint Leaf, Goji berry, Roselle. - Relax: reduces restlessness and insomnia, antibacterial effects can help prevent and treat colds, calms muscle spasms and muscle tightness, relaxes the lining of the intestines, helps soothe and relax upset stomach - Ingredients: Lavender Flower ,Chamomile, Lemon grass, Peppermint, Orange peel, Valerian Root extract. BIOSEAWEED GEL GIVEAWAY!! I am so excited to give away a $100 value package to one of my beautiful viewers! The giveway consists of : 1 UNITY All-In-One Polish (of their choice) 1 No-Wipe Top 3 BeBio Nail lacquers (of their choice) 1 BeBio Base Coat 1 BeBio Top Coat Files and buffers 1 Soak-off kit Total value: over $100! TO ENTER, you have to FOLLOW ME, @bioseaweedgel and @bioseaweedgelnailart on Instagram (I will announce further details there) Check out their site for more amazing products with gorgeous colors: www.shopbioseaweedgel.com for US, www.shopbioseaweedgel.ca for Canada and use my code: thatveganmom10 to get 10% discount on orders until January 31st, 2017 ! - My favorite colors so far are unity all one : DARK BERRY, TOFFEE, and VALENTINE ! :D SENSE SATION BATH BOMBS: Organic, cruetly free & vegan ! These are a MUST HAVE! Total game changer and so affordable! Use my coupon code to get a week’s worth of ME TIME :) VEGANMOM20 (valid until 12/31/16) FOLLOW ME ON IG FOR UPCOMING GIVEAWAY !!!!!! :D I am giving away 3 sets to 3 lucky viewers !

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Vlogmas Episode 1 – Back and Bicep Workout – Puppy Chow Recipe

First ever VLOGMAS video on this channel! It's basically just a normal vlog but with a Christmas theme, I thought it would be a fun idea to add a little more variety. Also, I hit a back and bicep workout with all the exercises along with sets/reps below. And I make some puppy chow. Recipe below. http://allrecipes.com/recipe/15820/puppy-chow/ (I only used like 1/4 cup of powdered sugar) Workout below: - Single-arm Dumbbell Row (4 sets, 7-8 reps) - EZ Bar Cable Curls (4 sets, 7-10 reps) - Single-arm Preacher Curls (4 sets, 7-10 reps) - Dumbbell Curls (4 sets, 10-12 reps) - Superset Hammer Curls (4 sets, 10-12 reps) - Incline Row on Cable Machine with Rope (4 sets, 7-10 reps) - T-Bar Row on Cable Machine (4 sets, 7-10 reps) - Seated Bicep Curls (4 sets, 10-12 reps) - Standing Single-arm Bicep Curl on Cable Machine (3 sets, 12-15 reps) Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Full Day Of Eating 13 – Shoulder Workout – Workout and Total Calories In Description

It's another full day of eating! See what I eat from day to day. Was an off day for eating, I should have ate about 600 - 700 more calories. Also, my Custom Meal Plans and Fitness Coaching services are now available so make sure to check them out below. Protein (g): 240 Carbs (g): 327 Fat (g): 107 Total Calories: 3124 Workout Below: - Face Pulls (4 sets, 8-10 reps) - Superset w/ Rear Delt Exercise (4 sets, 8-10 reps) - Dumbbell Press (4 sets, 7-8 reps) - Superset w/ Dumbbell Front Raises (4 sets, 10-12 reps) - Upright Barbell Rows (4 sets, 8-10 reps) - Seated Shoulder Press Machine (5 sets 7-8 reps) - Standing Cable Lateral Raise (4 sets, 10-15 reps) - Superset w/ Plate Shrugs (4 sets, 20 reps) - Standing Front Raises with Rope (4 sets, 10-12 reps) Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching Apparel Shop: http://shop.spreadshirt.com/waterjugfitness/ Facebook: https://www.facebook.com/profile.php?id=732173384 Instagram: https://www.instagram.com/waterjugfitness/ Snapchat: WaterJugFitness Twitter: https://twitter.com/WaterJugFitness Website: http://www.waterjugfitness.com/

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Letting my vegan son make his OWN food choices…

Please watch the video before commenting . Thanks :) This video is my way of responding to this video : https://youtu.be/BlAl_tHfOXU I had a lot of people ignorantly comment on this linked video telling me how I should raise my son and to give him meat without even knowing any facts about us. Ironically, if they watched the video, they would have known that my son refused to eat meat before I was even vegan! Even to this day, refuses REAL meat without me being there. I am blown away by HOW MANY people commented and expressed their opinions.... but NEVER bothered listening to mine or even inform themselves on some FACTS. Oh well, life goes on right ? This video was made all in good fun and I challenge you to do this with your kids ! I love playing games with my son because it's interactive and it helps me LEARN more about him :) People may think I am forcing veganism on my son, brain washing him, and NOT giving him a choice... but all those people are NOT the parents and have NO CLUE about the decisions/choices he has made all on his own! Really appreciate my viewers who stick up for me and our family on a daily basis.... I am going to continue sharing what I want and spread good food, cuteness, love, peace, and hopefully some laughs :) Check out my IG for the latest updates and upcoming giveaways ! thatveganmom Here is some helpful info on raising vegan kids: Safety of vegan diets + how to raise vegan kids According to the American Dietetic Association’s position paper on vegetarian diets, “Appropriately planned vegan and lacto-ovo-vegetarian diets satisfy nutrient needs of infants, children, and adolescents and promote normal growth.” http://www.pcrm.org/health/diets/vegdiets/vegetarian-diets-advantages-for-children FEEDING KIDS VEGAN (VERY DETAILED) http://www.vrg.org/nutshell/kids.php EVERYTHING ELSE YOU NEED TO KNOW ABOUT RAISING VEGAN KIDS http://www.vrg.org/family/kidsindex.htm SAMPLE NUTRITIONAL BREAKDOWN OF NUTRIENTS MY SON GETS (OLD VIDEO) https://youtu.be/wWBQzDOrVU4 My last “WHAT MY TODDLER EATS” VIDEO : https://youtu.be/3XCpDyS3cgY Vegan diet for kids + pregnancy: https://www.vegansociety.com/resources/nutrition-and-health/vegan-diet-children-and-pregnancy Vegan diets are safe http://www.theveganrd.com/2014/07/safety-of-vegan-diets-for-babies.html Effectiveness of plant based diets and where to get nutrients (study) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/#!po=2.27273 real vegan children who are HEALTHY on the lifestyle http://www.veganhealth.org/articles/realveganchildren

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How To Cook In Bulk: Meal Prep

In this video I demonstrate how you can easily meal prep Rice, Broccoli, Ground Beef, Ground Turkey, and Chicken Breasts for a week. This video is meant to be more of a tutorial style video where you will see how each item is prepared in a little more depth than normal, which I hope is helpful. All of the detailed cooking instructions can be found below. Rice: - Put 5 Cups of Rice into rice cooker (if yours can hold that much, if not go with less.) - Add 10 Cups of water. - Turn the rice cooker on and let it cook. Usually takes about 40 - 45 minutes. Broccoli: - In a strainer rinse 5 lbs. of Broccoli Crowns - Cut Broccoli into tiny pieces. - Place in tin baking pan or on a cookie sheet, either would work. - Add Extra Virgin Olive Oil, Salt, and Pepper. - Preheat the oven to 425 degrees. - Bake for 12 - 15 minutes. Ground Beef and Ground Turkey: - Turn burner to medium-high heat. - Add a splash of Extra Virgin Olive Oil to a Saute Pan. - Let this heat up for a few minutes, then add your Ground Beef and Ground Turkey. (I had 1lb. 90/10 Ground Beef, 1 lb. 93/7 Ground Turkey, and 1 lb. 99% Fat Free Ground Turkey) - Add seasonings, I added FlavorGod Everything, Salt, and Pepper. - Place a lid on it and let it cook until there is no pink. Depending on the size of your Saute Pan you will most likely need to mix it around every 5 minutes until it's done so it cooks evenly. Chicken Breasts: - Turn burner to medium-high heat. - Add a splash of Extra Virgin Olive Oil to a Saute Pan. - While the pan is heating up, trim off any excess fat from the Chicken and cut into 1-2 inch pieces. - Add the Chicken to the Saute Pan. - Add desired seasoning, I used Mrs. Dash Spicy Jalapeno and some Pepper. - Cook Chicken until there is no pink when you cut a piece open. Also the more crowded you make the Saute Pan the longer it will take to cook and the more uneven it may cook. I would suggest only adding enough chicken to cover the bottom of pan. - You will then need to repeat the steps depending on how much Chicken you bought. I cooked up about 3 lbs. Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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DIY Pine Cone Christmas Tree (Metallic, Rustic)

DIY Pine Cone Christmas Tree Materials Needed: - assorted Pinecones ( I picked up medium and small from outside) - variety of sticks and twigs (picked these up outside also) - Glue Gun + Glue Sticks (I bought a 30 pk Gorilla Glue) - Glass Jar or other base mentioned in video * I re-purposed a candle jar - Card Board (cut out a circle) OPTIONAL Decorations: - Metallic Finish Acrylic Paint "Chocolate Brown" by Plaid - Paint Brush - Glitter of your choice, I used an old HIGHLIGHT make up powder - Burlap Wired Ribbon - Hemp String to thread - Thick Needle (Yan Darners) -Gold and White Twine (from Target) Hope you enjoyed this video and please don't forget to give the video a THUMBS UP to let me know if you want to see MORE DIY/ HOME DECOR videos from me ! I had a blast sharing this part of me with you all and I hope you guys will love it !! Don't forget to follow me on INSTAGRAM : ThatVeganMom and TAG me if you end up making this project ! Thank you so much for any support you show on my channel, love you all and see you in my next video :D Music : We Wish You a Merry Christmas by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ Joy_to_the_World_Instrumental (YouTube Audio Library)

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