Home / Fitness Diet (page 2)

Fitness Diet

No Bake Peanut Butter Oatmeal Bites

Peanut Butter Oatmeal Bites! Easy to make and no baking required! Check out this guilt free, healthy snack you can make to help curb sweet tooth cravings. More videos like this to come. Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

Read More »

Weekly Grocery Haul – Bicep Focused Workout – Healthy Snack – The Mini Bulk Episode 5

The Mini Bulk Episode 5 - I go over my weekly groceries, have a cheat meal, hit a back and bicep workout (bicep focused). Then I also show a new healthy snack I made, recipe coming soon Hope you enjoy! Back and Bicep Workout - Biceps Focused - Barbell Rows (3 sets, 10-12 reps) - Standing Dumbbell Rows (4 sets, 10-12 reps) - Superset Lat Pushdown (4 sets, 10-12 reps) - Reverse Grip Lat Pulldown (4 set, 10-12 reps) - Rope Curls (4 sets, 12-15 reps) - Narrow Grip Cable Curls (4 sets, 10-12 reps) - Superset Wide Grip Cable Curls (4 sets, 10-12 reps) - Single-arm Cable Curls (3 sets, 10-12 reps) - Dropset (3 sets, 12-15 reps) - Bicep Curl Machine (3 sets, 12-15 reps) - Bicep Curl Circuit (3 sets, 10-12 reps) - Lower - Upper - Full - Bentover Rows (3 sets, 12-15 reps) - Bicep Curl Circuit (2 sets, 12-15 reps) - Wide - Move in slightly - Drop 50% of weight and do reverse curls __ The copyright free music in this video was found on CFM: https://www.youtube.com/channel/UCB4M... Song Name: Fire Fields Artist: Malphus Malphus on Social Media: YouTube: https://www.youtube.com/channel/UCKXs... __ Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching Apparel Shop: http://shop.spreadshirt.com/waterjugfitness/ Facebook: https://www.facebook.com/profile.php?id=732173384 Instagram: https://www.instagram.com/waterjugfitness/ Snapchat: WaterJugFitness Twitter: https://twitter.com/WaterJugFitness Website: http://www.waterjugfitness.com/

Read More »

Meal Prep Sunday – Episode 3

Meal Breakdown and Groceries here: http://wp.me/p5Fugr-9C In this new Meal Prep Sunday series, I will show you how I meal prep for the week but without all the additional talking. If you're looking for simple, effective meal preps you can follow on your own, I think you will enjoy this series. Any feedback or comments on this series are always welcome. Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

Read More »

Full Day Of Eating – The Mini Bulk Episode 4 – Workout and Total Calories In Description

It's another full day of eating! See what I'm eating on a typical day during my bulk. I also, hit a quick back and bicep workout. Workout sets/reps below. This weeks meal prep video - https://youtu.be/GLBfZWghGWc Protein (g): 256 Carbs (g): 431 Fat (g): 120 Total Calories: 3827 Workout Below: - Lat Pulldown Machine (4 sets, 7-8 reps) - Seated Rows (4 sets, 7-10 reps) - Single-arm Dumbbell Rows (4 sets, 7-8 reps) - Preacher Curls (4 sets, 7-10 reps) - Reverse Grip Curls (4 sets, 7-10 reps) - Dumbbell Hammer Curls (4 sets, 10-12 reps) Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching Apparel Shop: http://shop.spreadshirt.com/waterjugfitness/ Facebook: https://www.facebook.com/profile.php?id=732173384 Instagram: https://www.instagram.com/waterjugfitness/ Snapchat: WaterJugFitness Twitter: https://twitter.com/WaterJugFitness Website: http://www.waterjugfitness.com/

Read More »

Must Try Meal Prep | Cooking Vegan on a Budget

Thrive Market's FREE jar of Almond Butter + 30 Day Trial is a $24 value! Click http://bit.ly/2jPCqVz and pay only $1.95 shipping. Thrive Market is an online store often described as Whole Foods products at Costco prices: all your favorite healthy and organic products are 25-50% below retail prices shipped straight to your door. RECIPES: 1.) Chocolate Almond Granola Cereal Ingredients: 3 cups Organic Quick Oats http://bit.ly/2joWOR2 1 1/4 cup Almond Butter (GET THIS FREE FROM THRIVE MARKET! LINK ABOVE) 1/2 cup Enjoy Life Mini Chocolate Chips http://bit.ly/2joS665 1/2 cup Brown Rice Syrup http://bit.ly/2jNMX5W Salt and cinnamon to taste *To make Granola bars, add more almond butter and syrup so that it becomes more STICKY. Freeze for 45min- 1 hour to harden then cut into bars. Makes about 8 servings (1/2 cup) Cost: 1.65 per serving (which includes the cost of the $10.45 almond butter.... but it costs a lot less if you sign up and get it for free ! ) 2.) Tofu Spring Rolls Ingredients: 16 Rice Paper http://bit.ly/2kJ9W0g 1/2 packet Rice noodles http://bit.ly/2kb5dEZ 1 Pack Organic Tofu (Firm), drained/pat dry 3-4 green onion, sliced 1 carrot, thinly sliced Sauce: 1/3 cup Almond Butter 1- 2 Tbsp soy sauce (low sodium) 1-2 Tbsp Brown Sugar 1 Tbsp Lime juice 1 tsp. Chili paste (add hot water to thin out) optional : add soy sauce to tofu and cool before assembling spring rolls Makes 16 rolls, 8 servings (2 rolls per serving) Cost per serving: $0.90 3.) Sweet Potato and Chickpea Kale Salad Ingredients: 1/2 pack Organic chopped Kale 1 can Organic Chickpeas, drained and rinsed 5-6 Sweet Potatoes, peeled and cubed 1 tbsp Avocado oil (optional) to roast potatoes Tahini Dressing: 1/2 cup tahini (use more for more dressing) 2 Tbsp Maple Syrup 1/2 lemon, juiced hot water to thin Makes 3 Big Salads (3 servings) Cost per serving: $2.29 4.) Wild Rice and Ditalini Soup Ingredients: 1 cup Wild Rice (cook in rice cooker with 2 cups water) http://bit.ly/2jPOXID 1 cup Ditalini pasta noodles 2 cubes"not chickin" veggie bouillons oregano, lemon and chili flakes to taste Add water to make more soupy *Taste great with these crackers: http://bit.ly/2kObfu4 Makes 8 servings (1 cup) Cost per serving: $0.37 CHECK OUT MY LAST VIDEO: https://youtu.be/mXUQtpEtN58 MORE MEAL PREP IDEAS: https://youtu.be/lYOuCezkhDg https://youtu.be/xvINO02wdbw Music Used: Nicolai Heidlas : Happy Chances and Cosmo World

Read More »

Meal Prep Sunday – Episode 2

Groceries and Macro Breakdown Here: http://wp.me/p5Fugr-9x In this new Meal Prep Sunday series, I will show you how I meal prep for the week but without all the additional talking. If you're looking for simple, effective meal preps you can follow on your own, I think you will enjoy this series. Any feedback or comments on this series are always welcome. Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

Read More »

Shoulder Workout – The Mini Bulk Episode 3

I start off with a great shoulder workout, all of the reps/sets are below. I also talk about hitting macros, show some meals, and eat some donuts. It was a good day! Hope you enjoy! Shoulder Workout - Military Press (4 sets, 7-10 reps) - One-arm Seated Dumbbell Press (4 sets, 7-10 reps) - Dropset (4 sets, 10-12 reps) - Cable Rear Delt Flyes (4 sets, 7-10 reps) - Standing Upright Row (4 sets, 7-10 reps) - Side Latteral Dumbbell Raises (4 sets, 7-10 reps) - Dropset (4 sets, 10-12 reps) - Shrugs (4 sets, 15-20 reps) - Reverse Grip Shoulder Press (4 sets, 7-10 reps) - Dropset slight variarion (4 sets, 10-12 reps) - Straight Bar Shoulder Press (4 sets, 10-15) - Dropset (4 sets, 10-15 reps) Song: Inukshuk - Happy Accidents [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/WhI9Vc3eKD8 Download: http://NCS.lnk.to/HappyAccidents Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

Read More »

Back And Bicep Workout Plus Some Of My Supplements – The Mini Bulk Episode 2

In episode 2, I show you some of the supplements I take pre and post workout. I also go through a back and bicep workout. Breakdown of the workout can be found below. Meal Prep Sunday https://www.youtube.com/playlist?list=PLd2OcHcgCvxLyusBWuX4n9nKCA3dShDVE Groceries and Macro Breakdown Here: http://wp.me/p5Fugr-9o Back and Bicep Workout - Rack Pulls (4 sets, 5-7 reps) - Bentover Barbell Rows (4 sets, 5-7 reps) - Superset with Bentover Dumbbell Rows (last 2 sets, 10-12 reps) - Seated Rows with Rope Extension (4 sets, 7-8 reps) - Dropset (last 2 sets, 10-12 reps) - Cable Curls (4 sets, 7-8 reps) - Superset Reverse Curls (4 sets, 10-12 reps) - Dumbbell Hammer Curls (4 sets, 7-8 reps) - Superset Modified Hammer Curls (4 sets, 10-12 reps) - Superset Dumbbell Curls (4 sets, 10-12 reps) - Single-arm Rows (4 sets, 10-12 reps) - Straight Bar Curls (4 sets, 10-12 reps) Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

Read More »

Meal Prep Sunday – Episode 1

Groceries and Macro Breakdown Here: http://wp.me/p5Fugr-9o In this new Meal Prep Sunday series, I will show you how I meal prep for the week but without all the additional talking. If you're looking for simple, effective meal preps you can follow on your own, I think you will enjoy this series. Any feedback or comments on this series are always welcome. Cutting Meal Plan Playlist: https://www.youtube.com/playlist?list=PLd2OcHcgCvxLVdWvT5QsguEfigCplcXKA Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

Read More »

Meal Prep And Leg Workout – The Mini Bulk Episode 1

In this new mini bulking series I will go over my meal preps, workouts, supplements, along with other, hopefully entertaining things. Below are the groceries I purchased for this prep (just the items I needed to prep). Groceries: - 11 lbs. chicken - 2 packages pasta noodles - 3 packages spinach - 2 containers Delallo pasta sauce - 2 lbs. broccoli Meal 1: - 7 oz. chicken - 12 oz. pasta (cooked) - 1 1/2 servings pasta sauce - 3 cups spinach Total Calories: 609 Protein: 54 Carbs: 66 Fat: 18 Meal 2: - 7oz. chicken - 3/4 cup rice - 1 - 2 cups broccoli Total Calories: 417 Protein: 50 Carbs: 38 Fat: 11 Cutting Meal Plan Playlist: https://www.youtube.com/playlist?list=PLd2OcHcgCvxLVdWvT5QsguEfigCplcXKA Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

Read More »
'