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Meal Prep Sunday Episode 5 – 25 Healthy Meals – Macros In Description

Complete meal prep with groceries and macros. 5 Meals - 8 oz. red potatoes - 7-8 oz. chicken - 1 - 1 1/2 cups green beans with bacon Protein: 55 Carbs: 47 Fat: 12 Total: 500 5 Meals - 10 oz. red potatoes - 7-8 oz. chicken - 1 - 1 1/2 cups broccoli green beans with bacon Protein: 63 Carbs: 56 Fat: 12 Total: 570 10 Meals - 2/3 cup basmati rice - 4-5 oz. morey's alaskan salmon - 1 - 1 1/2 cups broccoli Protein: 30 Carbs: 45 Fat: 24 Total: 506 5 Meals - 1 cup basmati rice - 4-5 oz. morey's alaskan salmon - 1 - 1 1/2 cups broccoli Protein: 31 Carbs: 54 Fat: 24 Total: 546 IMPORTANT - Please understand all macros are calculated and estimated using an online tool. Also, the extra virgin olive oil I use is factored into the macros. Groceries - (2) 5 lb. bags red potatoes ($5.98) - 4 - 4 1/2 lbs. broccoli ($19.90) - 3 lbs. green beans ($2.90) - 3 packages morey's wild alaskan salmon ($47.97) - basmati rice ($4.29) - minched garlic ($0.99) - black pepper ($2.39) - roaster pans ($6.98) - 6 - 6 1/2 lbs. chicken breasts ($23.22) - center cut bacon ($3.99) - extra virgin olive oil ($9.99) Total Cost: $128.60 Also keep in mind, I prep for my roommate as well so he splits the cost and gets half of the meals. These are not just my meals. In this new Meal Prep Sunday series, I will show you how I meal prep for the week but without all the additional talking. If you're looking for simple, effective meal preps you can follow on your own, I think you will enjoy this series. Any feedback or comments on this series are always welcome. Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Simple BLT Sandwiches With Macros

Check out my simple BLT Sandwiches! One of my favorites! Maybe not the healthiest, but it's delicious. Hope you enjoy! Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Full Day Of Eating – 4011 Calories – The Mini Bulk Episode 9

Full Day of Eating! See what I eat on a typical day during my bulk. This weeks meal prep video: https://youtu.be/zmOs_VwqTy0 Protein (g): 253 Carbs (g): 454 Fat (g): 149 Total Calories: 4011 Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching Apparel Shop: http://shop.spreadshirt.com/waterjugfitness/ Facebook: https://www.facebook.com/profile.php?id=732173384 Instagram: https://www.instagram.com/waterjugfitness/ Snapchat: WaterJugFitness Twitter: https://twitter.com/WaterJugFitness Website: http://www.waterjugfitness.com/

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What Protein Bars Do I Like

In this video, I go over some of the protein bars I like as well as show the macros. I also talk about when to eat them and how much each bar costs. Let me know how you guys like this video and if there are any other bars you want me to try. Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Halo Top Oreo Milkshake – 720 Calories

Simple Halo Top Oreo Milkshake! High calories, great for anyone looking to put on a little size! Macros at the end. Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Full Day Of Eating – 4088 Calories – The Mini Bulk Episode 8

Full Day of Eating! See what I eat on a typical day during my bulk. This weeks meal prep video: https://youtu.be/zmOs_VwqTy0 Protein (g): 271 Carbs (g): 573 Fat (g): 106 Total Calories: 4088 Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching Apparel Shop: http://shop.spreadshirt.com/waterjugfitness/ Facebook: https://www.facebook.com/profile.php?id=732173384 Instagram: https://www.instagram.com/waterjugfitness/ Snapchat: WaterJugFitness Twitter: https://twitter.com/WaterJugFitness Website: http://www.waterjugfitness.com/

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Meal Prep Sunday – Episode 4

Meal Breakdown and Groceries here: http://wp.me/p5Fugr-9I In this new Meal Prep Sunday series, I will show you how I meal prep for the week but without all the additional talking. If you're looking for simple, effective meal preps you can follow on your own, I think you will enjoy this series. Any feedback or comments on this series are always welcome. Music -------------------- Provided by NoCopyrightSounds Electro-Light - Symbolism https://www.youtube.com/watch?v=__CRWE-L45k Electro-Light ➞ Facebook https://www.facebook.com/ElectroLight... ➞ SoundCloud https://soundcloud.com/maskedacoustic ➞ Twitter https://twitter.com/ElectroLightEDM ➞ YouTube https://www.youtube.com/user/ElectroL... -------------------- Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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I Got Sick – Video Editing Software I Use – Full Body Workout – The Mini Bulk Episode 7

I ended up getting sick after all. I talk about how I try to minimize weight loss while being sick. I also, go over the current video editing software I use and what software I plan to move to. And I did hit a full body workout as well, nothing too intense just wanted to get a sweat going. Full Body Workout - 10 Minutes Cardio - Walking - Standing Calf Raises (3-4 sets, 15-20 reps) - Back Squats (3-4 sets, 15-20 reps) - Pull Ups (3-4 sets, 10-12 reps) - Cable Curls (3-4 sets, 15-20 reps) - Flat Dumbbell Press (3-4 sets, 15-20 reps) - Skull Crushers (3-4 sets, 15-20 reps) - Seated Shoulder Press (3-4 sets, 15-20 reps) Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Simple High Calorie Patty Melts With Macros

Check out my Simple high Calorie Patty Melts recipe! Maybe not the way everyone makes them but it works for me. Things you'll need: - Salt - Pepper - Seasoned Salt - 7 oz. Lean Ground Beef - 4 Pieces Pepperidge Farm Sourdough Bread - 2 tbsp. Kerrygold Irish Butter - 4 Pieces Kraft Cracker Barrel Sharp Cheddar Cheese Hope you enjoy! Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

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Full Day Of Eating – 4335 Calories – The Mini Bulk Episode 6

It's another full day of eating! See what I'm eating on a typical day during my bulk. I also make a high calorie patty melt in this video, new recipe coming this week. Protein (g): 283 Carbs (g): 498 Fat (g): 141 Total Calories: 4335 ---------- The copyright free music in this video was found on CFM: http://bit.ly/2fVQZqS Song Name: Lover Artist: JBadger JBadger on Social Media: Soundcloud: https://soundcloud.com/story-edm ---------- Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching Apparel Shop: http://shop.spreadshirt.com/waterjugfitness/ Facebook: https://www.facebook.com/profile.php?id=732173384 Instagram: https://www.instagram.com/waterjugfitness/ Snapchat: WaterJugFitness Twitter: https://twitter.com/WaterJugFitness Website: http://www.waterjugfitness.com/

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