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Cardio Challenge | $250k Transformation Challenge | Week 7

You’ve reached the second half of the $250,000 Transformation Challenge! This week, it’s time to focus on cardio. It might not give you the same rush that lifting does, but it’s an essential part of the process. How are you keeping it fresh? Check out this week’s challenge and you could win sweet Optimum Nutrition swag! Transformation Challenge ► http://bbcom.me/2kxmPNr Shop Optimum Nutrition ► http://bbcom.me/2kxFs3Y Sales & Specials ► http://bbcom.me/2kxBZm3 | Week 7 Challenge | Show us how you keep your cardio fresh. Hashtag your phtos and show us how to keep your diet on point #250KCHALLENGE @BODYBUILDINGCOM @OPTIMUMNUTRITION | Week 7 Prizes | One top winner will score a Complete Pack and activewear shirt and bottom! Two men and two women will also win an Optimum Nutrition top and Amino Energy, 65 svgs. ========================================­===== | Supplement Smarts & Savings From Optimum Nutrition | Choose the best products for your Challenge goals with help from Optimum Nutrition, one of the most trusted supplement brands in the world. | Recommended Supplements | Gold Standard 100% Whey ► http://bbcom.me/2kxmB92 - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Gold Standard BCAA ► http://bbcom.me/2kxwZgS - BCAA Powder for Muscle Endurance and Recovery* - Formula Also includes Wellmune®, Rhodiola, and Electrolytes Gold Standard 100% Casein ► http://bbcom.me/2kxs1B7 - Nighttime Use Protein Powder for Building Muscle* - Ideal for Between Meals and Before Bed to Feed Muscles and Fuel Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kxwvrg Sales & Specials ► http://bbcom.me/2kxBZm3 Fitness Articles ► http://bbcom.me/2kxCQTv #1 Online Supplement Store ► http://bbcom.me/2kxtZBb Free Fitness Plans ► http://bbcom.me/2kxgZvs #1 Women's Fitness Site ► http://bbcom.me/2kxumMo ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Heading to the LA Fit Expo | Ep 5 | Lifted Transformation Series

Life doesn’t always make it easy to fit in fitness, but where there's a will, there's a way. Watch as your favorites navigate travel, skip the excuses, and find inspiration—whether in sunny LA or frigid Iceland. Sales & Specials ► http://bbcom.me/2lz5hRG Watch Episodes Early ► http://bbcom.me/2lzdrJU ========================================­===== | Follow Everyone on Social | Danielle Hansen Instagram ► http://bit.ly/2k1NRwc Craig Capurso Facebook ► http://bit.ly/2k1Iih7 Ruben Navarrete Facebook ► http://bit.ly/2k1IBbL Steve Weatherford Snapchat ► @weatherford5 ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2lzic5R - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2lz7uwl - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Kaged Muscle Pre-Kaged ► http://bbcom.me/2lz7ts8 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! ========================================­===== | Bodybuilding.com | Fitness Apps ►http://bbcom.me/2lz7Frz Sales & Specials ► http://bbcom.me/2lz5hRG Fitness Articles ► http://bbcom.me/2lzdntB #1 Online Supplement Store ► http://bbcom.me/2lz7eNT Free Fitness Plans ► http://bbcom.me/2lz5eFm #1 Women's Fitness Site ► http://bbcom.me/2lz4EHJ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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I would like – Zara Larsson – Fitness Dance Choreography – Baile – Coreografia

Just having some fun.. dancing with my daughter :-) ►Subscribe for more dance videos: http://bit.ly/1WOAV8O ►Our webshop: http://thestarfactory.fanfiber.com ►Facebook: http://facebook.com/saskiasdansschool ►Instagram: http://instagram.com/saskiasdansschool ►Instagram Pim: http://instagram.com/pimmiethedog ►Choreo by: Sassie- Saskia van Dijk ►Song: I would like - Zara Larsson

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Shape Of You – Ed Sheeran – Fitness Dance Choreography – Baile – Coreografia

Dance Shape Of You by Ed Sheeran with us! ►Subscribe for more dance videos: http://bit.ly/1WOAV8O ►Our webshop: http://thestarfactory.fanfiber.com ►Facebook: http://facebook.com/saskiasdansschool ►Instagram: http://instagram.com/saskiasdansschool ►Instagram Pim: http://instagram.com/pimmiethedog ►Choreo by: Sassie - Saskia van Dijk ►Song: Shape Of You - Ed Sheeran

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How Did IFBB Pro Evan Centopani Become a Pro Bodybuilder | Animal Athlete Profile

As a child, IFBB Pro Evan Centopani was a big lad, weighing in at more than 120 pounds in the first grade. He was naturally large, but he also grew up in the 1980s Shop Animal Supplements ► http://bbcom.me/2kx3hsL Sales & Specials ► http://bbcom.me/2kwYzey Get Evan Centopani's Training Program ► http://bbcom.me/2kwYw1Y For Evan Centopani, building his body is like building a savings account: something he contributes a little bit to every day, knowing it will add up to something much bigger over time. And has it ever added up for him. As a child, Evan Centopani was a big lad, weighing in at more than 120 pounds in the first grade. He was naturally large, but he also grew up in the 1980s, when everyone was following the good ol' USDA food pyramid. That now-discredited approach to food choice encouraged people to eat 6-11 servings of carbohydrates every day while strenuously avoiding fats. "Even as a young kid, I knew I had to lose weight," Centopani says. "But my family was following the food pyramid, so I ate a ton of carbs. I mean, no fat: I totally avoided it. If my breakfast cereal had a million grams of sugar, it was okay, as long as it didn't have fat. Eating this way did work for weight loss. It just didn't do much for my body composition. And I know I lost a lot of muscle." On the other hand, Centopani says, he was lucky growing up "when the WWF was very popular, muscle was cool, and everybody was jacked." Always a big guy, he absorbed these influences and started to build an image in his mind of what his outsized body could become. Centopani wasn't interested in sports, so he started running, and over the course of a year dropped about 70 pounds. He was thin and he was in shape, but he still didn't look the way he envisioned himself. That's when his dad told him that if he wanted to get more muscular, he had to do cardio less, weight train more, and most of all, start eating protein and fats. And once he did that, he exploded—in a good way. "I probably made the most progress when I was in college," he says. "I was very, very diligent about eating and training. I was willing to forgo the whole six-pack thing. I just wanted to be big." Big Man Off Campus Out of college and training at the local gym, Centopani met another very big man, and the two started training together. Eventually, his friend convinced him to do a show. "We were 10 weeks away, but not knowing what it would take to get ready, I said, 'Sure, I'll do it.' In 10 weeks, I went from about 260 to 225 and was shredded to the bone. I suffered. I suffered hard for that show." And it paid off. Centopani won in the heavyweight class, placed first in the heavies, and won the overall. And he never looked back. Today, Evan Centopani is an IFBB pro, a successful businessman, and one of the most creative minds in contemporary bodybuilding. In a way, he isn't surprised by his success. He thinks there's something in his DNA that makes him a builder; a creator, willing to go through just about anything to see his dreams become real. ========================================­===== | Evan Centopani's Recommended Supplements | Animal Fury Pre-Workout ► http://bbcom.me/2kwOFtd - Potent, Powerful Pre-Workout Formula - Designed To Maximize Energy, Focus And Performance* Animal Whey ► http://bbcom.me/2kwOTAE - Whey Protein Isolate Powder to Support Muscle Building* - Loaded with Whey Protein Isolate to Supplement the Extreme Protein Requirements of Hardcore Lifters Animal Omega ► http://bbcom.me/2kwWX4p - The Complete Cardiovascular Support Vitamin Stack* - Supports Metabolism, Hormone Production, And Cardiovascular Health* Animal Pak ► http://bbcom.me/2kwYI1A - Daily Multivitamin Pack for Overall Health* - Supports Rigorous Training for All Competitive Strength and Power Athletes* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kwVqv9 Sales & Specials ► http://bbcom.me/2kwYzey Fitness Articles ► http://bbcom.me/2kwQ8jf #1 Online Supplement Store ► http://bbcom.me/2kwVFpP Free Fitness Plans ► http://bbcom.me/2kwObmR #1 Women's Fitness Site ► http://bbcom.me/2kwQc2t ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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This Athlete Battled Attention Deficit Disorder | Ryan Klarenbach Performix Athlete Profile

I'm Performix athlete Ryan Klarenbach. Growing up, I was always outdoorsy, but asthma and my attention deficit disorder made it difficult to focus. Performix Supplements ► http://bbcom.me/2kXBFNB Sales & Specials ► http://bbcom.me/2kXEdv4 My mom directed me into sports, and that became my release, but things weren't always easy. I had asthma and once nearly died during an attack. I could easily have let it hold me back, but I knew I didn't want it to limit me. I turned to the gym to zone out and unwind, but my goals were never to get huge. Growing up, I used to watch B-boy videos and wanted to be able to do everything they did, so I dabbled in teaching myself how to backflip and breakdance. The Performix team has shown me what I can accomplish if I push myself. I started to see a progression of the things I could do. I could make my workout my own. There were no limitations, and I loved it. Fitness is what you make it and what you want it to be. I wanted to test my body in every way, learn things, and challenge myself. My advice: Do anything you want, and do it to the fullest. Really put yourself out there. ========================================­===== | Ryan Klarenbach's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2kXzHMV - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2kXBUIa - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2kXBvFZ - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2kXuUuY - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kXynde Sales & Specials ► http://bbcom.me/2kXEdv4 Fitness Articles ► http://bbcom.me/2kXn8Bk #1 Online Supplement Store ► http://bbcom.me/2kXs6xZ Free Fitness Plans ► http://bbcom.me/2kXOhnF #1 Women's Fitness Site ► http://bbcom.me/2kXBCB4 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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The Ultimate All-In-One Full Body Workout | Ryan Klarenbach, Performix Athlete

Looking for an awesome full body workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered. Performix Supplements ► http://bbcom.me/2kU6WAR Sales & Specials ► http://bbcom.me/2kU8BXe I'm Performix athlete Ryan Klarenbach. Growing up, I was always outdoorsy, but my attention deficit disorder made it difficult to focus. My mom directed me into sports, and that became my release, but things weren't always easy. I had asthma and once nearly died during an attack. I could easily have let it hold me back, but I knew I didn't want it to limit me. I turned to the gym to zone out and unwind, but my goals were never to get huge. Growing up, I used to watch B-boy videos and wanted to be able to do everything they did, so I dabbled in teaching myself how to backflip and breakdance. The Performix team has shown me what I can accomplish if I push myself. I started to see a progression of the things I could do. I could make my workout my own. There were no limitations, and I loved it. Today I'm taking you through a hybrid workout incorporating both weights and my own body's resistance. This workout is all about cranking up the intensity with higher repetitions while targeting multiple muscle groups. It's a circuit workout and meant to be repeated twice, so you're going to keep rest to a minimum and push yourself the entire time. If you have a half hour to spare, you can fit in this challenging sweat session. Aim to incorporate it into your training 1-3 times a week. 1. Lateral Lunge With Weighted Chest Press Posture is everything, so focus on maintaining proper form through your lateral lunge. Start with feet shoulder width apart. Step out to one side (shifting your body weight), and descend in a controlled motion. Your nonworking leg should stay straight. As you lunge, press the plate out in front of you. Bring it back to your chest as you stand back up. Expect to feel this in your legs, shoulders, chest, and back. We're doing 20 reps total, which means 10 lunges per side. 2. Push-Up Into Dumbbell Row For this combo, you'll use stability to stay steady and center your core while working your chest and back. Do a push-up, keeping a flat back and neutral neck. Then, once you're back in a plank, perform a dumbbell row on one side. Once your weight (and hand) is back on the floor, do one more push-up, and perform a row on the other side. At the end of this exercise, you'll have performed 20 push-ups and 10 rows per side. 3. Lunge Into Biceps Curl Lunge forward while simultaneously curling with both arms. Make sure you keep your torso upright, shoulders back, and chin up. Lower yourself down until your front leg forms a 90-degree angle, and make sure your knee never passes your toes. Keep your elbows at your sides as your curl. By the end of this exercise, you'll have performed 20 curls and 10 lunges per leg. 4. Dumbbell V-Up Lie on your back, fully extended, holding a dumbbell. As you exhale, simultaneously raise your arms and legs, bringing the dumbbell as close to your toes as possible. Then come back down. You'll feel this hardcore exercise in your upper and lower abs. ========================================­===== | Ryan Klarenbach's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2kUhEaF - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2kUgbkD - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2kU8ACE - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2kU2XnQ - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2kUhAaV Sales & Specials ► http://bbcom.me/2kU8wTq Fitness Articles ► http://bbcom.me/2kUeFPy #1 Online Supplement Store ► http://bbcom.me/2kU8vyQ Free Fitness Plans ► http://bbcom.me/2kU9T4k #1 Women's Fitness Site ► http://bbcom.me/2kU2PVo ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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What Keeps You Going? | Ep 6 | Uncharted: Possible Pat Transformation Journey

Shop along as I retrace my old stomping grounds, drown in shirts that were once snug, and fit into just one pants leg of the jeans I wore when I weighed 600 pounds. Sales & Specials ► http://bbcom.me/2lgoqrk | Follow Possible Pat on social Media | YouTube ► http://bit.ly/2jn0fr4 Instagram ► http://bit.ly/2jnhWXy Facebook ► http://bit.ly/2jndCaN ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2lgdM3P - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Kaged Muscle Pre-Kaged ► http://bbcom.me/2lg9nOi - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Carbon Recover by Layne Norton ► http://bbcom.me/2lgarlc - Post Workout Formula* - Designed to Support Lean Body Mass and Improve Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2lgmQWC Sales & Specials ► http://bbcom.me/2lgoqrk Fitness Articles ► http://bbcom.me/2lgaldk #1 Online Supplement Store ► http://bbcom.me/2lgopDM Free Fitness Plans ► http://bbcom.me/2lgzCnJ #1 Women's Fitness Site ► http://bbcom.me/2lgqr6U ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Side to Side – Ariana Grande – Watch on computer/laptop – Easy Kids Dance Warming-up – Fitness

Our Factory Frizzle kids dancing Side to Side! Not available at all telephones/tables- watch on computer/laptop ►Subscribe for more dance videos: http://bit.ly/1WOAV8O ►Our webshop: http://thestarfactory.fanfiber.com ►Facebook: http://facebook.com/saskiasdansschool ►Instagram: http://instagram.com/saskiasdansschool ►Instagram Pim: http://instagram.com/pimmiethedog ►Choreo by: Sassie - Saskia van Dijk ►Song: Side to Side - Ariana Grande

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Exercises for Couples | Valentine’s Day Relationship Goals

Add these exercises for couples to your relationship goals this Valentine's Day or any other time of the year. Swolemate Sale ► http://bbcom.me/2ktiRBV Sales & Specials ► http://bbcom.me/2ktqV5p ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ktm9VP - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Kaged Muscle Kasein► http://bbcom.me/2ktrkEX - Ultra-Premium, Cold-Processed Micellar Casein Isolate - Feed Your Muscles While You Sleep With This Game-Changing Anti-Catabolic Protein* NLA for Her Whey ► http://bbcom.me/2ktg9MD - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2ktiuqM Sales & Specials ► http://bbcom.me/2ktqV5p Fitness Articles ► http://bbcom.me/2ktdEtS #1 Online Supplement Store ►http://bbcom.me/2ktgsa6 Free Fitness Plans ► http://bbcom.me/2ktfSt7 #1 Women's Fitness Site ► http://bbcom.me/2ktmGGZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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