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Fit & Healthy Body

What I eat in a day| To LOSE belly fat FAST| Sam Ozkural

What I eat in a day to lose belly fat fast! My tips and tricks to reduce bloating and water weight! xoxo THUMBS UP FOR A BELLY FAT SERIES My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: sammyozkural@gmail.com ---------------------------------------------------------------- My law of attraction guide: www.SNOsamo.com my ab meal plan: www.SNOsamo.com Seen on me! lipstick- NARS dolce vita - http://rstyle.me/n/cfuh49bhkuf top (it was a gift but this is the brand Amuse Society and I found a similar top) similar by same brand- http://rstyle.me/n/cfuhnrbhkuf ***dinner recipe: Hawaiian spiced chicken 1/2 onion 2 red bell peppers 4 garlic cloves ginger cilantro chilli pepper chicken beans pineapple 1/2 low sodium soy sauce olive oil for the bottom of the slow cooker cook on high for 5 hours and ENJOY MUSIC: Title: SMLE - Halo (feat. Helen Tess) iTunes Download Link: https://itunes.apple.com/us/album/halo-feat.-helen-tess-single/id1155676087 Listen on Spotify: https://open.spotify.com/album/6W3AkoCcIZV1t3bnmcEmx0 Video Link: https://www.youtube.com/watch?v=MgXDWIYEV3Y

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Favorite fast Ab Workouts & Shoulders at home Vlog 51

Online Coaching: http://florinafit.com/workout-plans.html Clothing details:Discount code - FLORINAFIT10 is now activated, please note that it is valid for 3 months http://xxivactive.com/tights/rise-tights/?tracking=florinafit http://xxivactive.com/tights/leap-tights/?tracking=florinafit http://xxivactive.com/tops/push-sports-bra/?tracking=florinafit http://xxivactive.com/tops/breathe-sports-bra/?tracking=florinafit Previous Video: 4 Ways to get rid of cellulite & leg day Vlog 50 https://youtu.be/75IQkcRFqOo IM SOCIAL! Find me.... #SnapChat : flori.u On Instagram https://instagram.com/florinafitness/ Facebook: https://www.facebook.com/OfficialFlor... #OnlineCoaching : www.FlorinaFit.com

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4 Ways to get rid of cellulite & leg day Vlog 50

Online Coaching: http://florinafit.com/workout-plans.html Previous Video: Finding the perfect shade of lipstick Vlog 49 https://youtu.be/6omYBwHs5eA IM SOCIAL! Find me.... #SnapChat : flori.u On Instagram https://instagram.com/florinafitness/ Facebook: https://www.facebook.com/OfficialFlor... #OnlineCoaching : www.FlorinaFit.com

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Dealing w/ TOXIC people | Everyday makeup| VLOG 2017

Hope you enjoy todays vlog! toxic people chit chat starts: 6:09 My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: sammyozkural@gmail.com ---------------------------------------------------------------- My law of attraction guide: www.SNOsamo.com my ab meal plan: www.SNOsamo.com another makeup tutorial of mine!- https://youtu.be/QFxsftdbaCM makeup details! foundation- GA luminous silk shade 5.5- http://rstyle.me/n/cfpzxmbhkuf bye bye under eye shade medium/light - http://rstyle.me/n/cfp2jzbhkuf brightening powder- http://rstyle.me/n/cfpz9wbhkuf nars laguna powder- http://rstyle.me/n/cfp2a9bhkuf too faced peach high lighter- http://rstyle.me/n/cfp2idbhkuf bobbi brown camel shadow- http://rstyle.me/n/cfp2cvbhkuf makeup geek coco bear loreal liquid eyeliner - http://rstyle.me/n/cfp2nabhkuf lancome hypnose mascara- http://rstyle.me/n/cfp2gvbhkuf makeup forever 2c lip liner- http://rstyle.me/n/cfp2qvbhkuf nars anita lip stick- http://rstyle.me/n/cfp2fhbhkuf OUTFIT: off the shoulder shirt- brandy melville (from PACSUN they carry Brandy but it was last year so I found similar tops) similar top1- http://rstyle.me/n/cfpzk5bhkuf similar top 2- http://rstyle.me/n/cfpzp5bhkuf MUSIC: Title: SMLE - Halo (feat. Helen Tess) iTunes Download Link: https://itunes.apple.com/us/album/halo-feat.-helen-tess-single/id1155676087 Listen on Spotify: https://open.spotify.com/album/6W3AkoCcIZV1t3bnmcEmx0 Video Link: https://www.youtube.com/watch?v=MgXDWIYEV3Y

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Finding the perfect shade of lipstick Vlog 49

Online Coaching: http://florinafit.com/workout-plans.html Previous Video: Our Home Birth Experience Vlog 48 https://youtu.be/3Bh0sBW6JvY IM SOCIAL! Find me.... #SnapChat : flori.u On Instagram https://instagram.com/florinafitness/ Facebook: https://www.facebook.com/OfficialFlor... #OnlineCoaching : www.FlorinaFit.com

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Our Home Birth Experience Vlog 48

Online Coaching: http://florinafit.com/workout-plans.html Previous Video: No appetite Food Ideas and also how to help with hunger Vlog 47 https://youtu.be/cLqVh3pMrj4 IM SOCIAL! Find me.... #SnapChat : flori.u On Instagram https://instagram.com/florinafitness/ Facebook: https://www.facebook.com/OfficialFlor... #OnlineCoaching : www.FlorinaFit.com

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My Workout Schedule| Grow booty NOT legs| Burn Fat

For your free 30 day trial https://www.audible.com/ozkural I have partnered up with audible to bring you this video! I hope you enjoy! Thumbs up for more routine videos! My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: sammyozkural@gmail.com ---------------------------------------------------------------- My ab meal plan Guide - http://www.snosamo.com Law of attraction guide- www.snosamo.com Seen on me in the video: white lace up body suit- http://rstyle.me/n/cfdcyhbhkuf lipstick- makeupforever n9 beats headphones - http://rstyle.me/n/cfddbdbhkuf Lunge Track (Wednesdays workout): https://youtu.be/XjVeqEBVe3s Rounder booty workout with the purple weights - https://youtu.be/lkByeSIhnEk Hi everyone! Today I am sharing my current workout schedule in which I am focusing on growing my glutes without growing my legs. As well as burning fat with the use of fasted cardio! I broke up each day so you can see which workouts I do on specific days. I also wanted to share that its so important for rest days in order to grow and repair muscles! xoxo MUSIC: Title: Vicetone - Nevada (feat. Cozi Zuehlsdorff) iTunes Download Link: https://itunes.apple.com/us/album/monstercat-best-of-house/id1185235931 Listen on Spotify: https://open.spotify.com/album/0ZXyclbcq1VUnXY9p2iVlF Video Link: https://www.youtube.com/watch?v=RZRerd7A-aY

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Expectations in Relationships and Life Vlog 46

Online Coaching: http://florinafit.com/workout-plans.html Previous Video: Oil pulling and i'm getting fluffy Vlog 45 https://youtu.be/OZm1Hz8oRY8 IM SOCIAL! Find me.... #SnapChat : flori.u On Instagram https://instagram.com/florinafitness/ Facebook: https://www.facebook.com/OfficialFlor... #OnlineCoaching : www.FlorinaFit.com

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Oil pulling and i’m getting fluffy Vlog 45

Online Coaching: http://florinafit.com/workout-plans.html Previous Video: Fitness clothes haul, try on's and Labeling Vlog 44 https://youtu.be/uxTjlRK4OZA IM SOCIAL! Find me.... #SnapChat : flori.u On Instagram https://instagram.com/florinafitness/ Facebook: https://www.facebook.com/OfficialFlor... #OnlineCoaching : www.FlorinaFit.com

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