Home / Best Fitness Facts (page 20)

Best Fitness Facts

Snorkeling For Fun And Fitness

One of the more popular recreational sports in warm areas with large bodies of water is snorkeling. This activity allows people to get a good workout by swimming, and also allows them to peer underneath the waves and view things that would not be able to be seen otherwise. Snorkeling …

Read More »

Some Advice About What to Eat While Dieting

Going on a diet to lose weight has always big risks because diets are not the best way to lose weight in the long-term. The reason why diets are not very successful is that they are temporary not permanent and they all require people to reduce their calories drastically and …

Read More »

When Dieting Alone is Not Working

Most of us associate unpleasant things when we hear about fat farm and even fat camp. These two terms evoke a graphic illustration of a facility whose image has derogatory undertones. However, the concepts that govern these facilities are based on acceptable principles and procedures that are generally proven effective. …

Read More »

Full Body Fitness With Yoga

Kundalini Yoga is a great science to help with full body fitness and health. This is because kundalini yoga combines powerful breathing with dynamic movement, and this combination helps deliver a workout which both, builds your strength, as well as helps with flexibility and stamina. In this article, I will …

Read More »

Easy Weight Loss and Fitness

There is obviously a clear link between weight loss and fitness. The following article explains this link in further detail, and points out some of the ways in which you can lose weight by employing a sensible, long term fitness programme. Avoid the Quick Fix There are many quick-fix solutions …

Read More »

Tips To Choosing A Health School

When you have decided to pursue a career in the health sector, you will need to select the best health school that would put your goals on course. ¬†Most of these schools will offer a wide variety of programs and before making a decision, you will need to determine the …

Read More »

Your Pass to Fitness at Silverwood

There are many benefits in walking, and now that summer is here there are no excuses not to get outside. Being one of the simplest forms of exercise, walking is often overlooked as a valid form of fitness. To start walking as a new form of training to keep yourself …

Read More »