Recent Posts

Recent Posts

5 Law of Attraction HACKS That will change your life!

5 Law of attraction hacks that will change your life! THUMBS UP FOR MORE LOA VIDEOS! Also share your loa stories down below! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https ://twitter.com/SamOzkural snapchat: samozkural Pinterest: samozkural

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No Excuses – Meghan Trainor – Easy Fitness Dance Choreography – Baile – Coreo

Watch the original video No Excuses by Meghan Trainor here: https://www.youtube.com/watch?v=kton-qrKNLc ►Subscribe for more dance videos: http://bit.ly/1WOAV8O ►Our webshop: http://thestarfactory.fanfiber.com ►Facebook: http://facebook.com/saskiasdansschool ►Instagram: http://instagram.com/saskiasdansschool ►Instagram Pim: http://instagram.com/pimmiethedog ►Instagram dancers: http://instagram.com/lukastarfactory, http://instagram.com/irmastarfactory, http://instagram.com/sassiestarfactory ►Choreo by: Luka Schoen ►Song: No Excuses - Meghan Trainor

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How To Stick To A Diet After Falling Off // Get Motivated to lose weight!

How to stick to a diet after falling off! Get motivated to lose weight and be the healthiest YOU! THUMBS UP FOR MORE GET FIT WITH ME VIDEOS ALSO WHAT SHOULD I NAME THIS NEW SERIES?! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https ://twitter.com/SamOzkural snapchat: samozkural Pinterest: samozkural

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Fruit Pizza Recipe!

Check out this delicious Fruit Pizza Recipe! You guys asked for it, so here it is! Nutrition information below. Macros - 6 servings Protein(g);17.5 Carbs(g):45 Fat(g):11.5 Total Calories:353.5 Macros - 8 servings Protein(g);13 Carbs(g):34 Fat(g):8.5 Total Calories:264.5 Blog Post: COMING SOON! ***ALL NEW STUFF BELOW!*** HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: https://www.waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!! Link: https://www.waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:https://www.waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: http://waterjugfit.com/ *************************************** Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://jugfitness.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching

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Salted Coconut Almond Bark Recipe | Abel Albonetti

Looking to curb that sweet tooth? Abel Albonetti brings you one of his favorite ways to enjoy some chocolate! Try this Salted Coconut Almond Bark! ► Abel Albonetti's 30-Day Abs: https://bbcom.me/2P2v7cO ► Shop MuscleTech Supplements: https://bbcom.me/2vCY7jp - 1/2 C of Coconut Oil - 1/2 C Coconut Chips/Shredded Coconut - 1/2 C of Almonds 100g of Unsweetened Baking Chocolate - 10 Drops Liquid Stevia or Splenda Salt to Taste Melt Chocolate + Coconut Oil+ Stevia, Toast almonds and coconut chips for 5-8 mins at 350 degrees, Pour chocolate mixture in wax paper lined pan then add almonds/coconuts/salt, Pop into freezer for 30 mins! You can store in the fridge to keep cool! #Chocolate #Recipes #SweetTooth #Snack #Healthy #BodyBuilding #30DayAbs #AbelAlbonetti #MuscleTech #Food ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Training Quads + Q&A | Mike Hildebrandt

Massive, defined quads deserve a workout all their own. Try this quads focused leg workout from Mike Hildebrandt. ► Premium Fitness Plans: https://bbcom.me/2MzkgFK ► Shop Dymatize Supplements: https://bbcom.me/2Ouqvvf | Flex Friday Quads Workout + Q&A | Mike Hildebrandt | 1. Front squat heels elevated: 4x12-15 2. Leg press close stance: 3x15 a. Drop set last set 50% x failure 3. Leg extension: 3x15 a. Drop set last set 50% x failure 4. Hack sissy squat: 3x15 5. Walking lunge: 3x15 6. Standing calf raise smith machine: 5x20 | Follow Mike Hildebrandt | ► YouTube: http://bit.ly/2DkbXsZ ► Instagram: https://www.instagram.com/trainermike1/ ► Facebook: http://bit.ly/2EBY7DK | Dymatize Supplements | ► Dymatize PRE W.O.: https://bbcom.me/2MybSq5 ► Dymatize ISO100: https://bbcom.me/2MBmk02 ► All 9 Amino: https://bbcom.me/2MwoqOG ► Amino Pro: https://bbcom.me/2MAW461 ► Creatine Micronized: https://bbcom.me/2MzkrRq ► Elite 100% Whey Protein: https://bbcom.me/2MAu6Y9 ► Elite Casein Protein: https://bbcom.me/2MxGdVS ► Elite Protein Bar: https://bbcom.me/2MxGzfa ► GABA: https://bbcom.me/2MFdCO8 ► ISO100 Bars: https://bbcom.me/2MzAGOi ► Liquid L-Carnitine: https://bbcom.me/2MxHJY4 ► Micronized Glutamine: https://bbcom.me/2MxhLUn ► Super Mass Gainer: https://bbcom.me/2MAbirY ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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IFBB Figure Pro Back Workout | Lola Montez

Lola Montez has taken the fitness industry by storm. She won the Figure Overall at the Arnold Amateur to earn her IFBB Pro Card. Check out this workout to see how she built her sculpted back. ► Shop MUTANT Supplements: https://bbcom.me/2MyK0Cp ► Premium Fitness Plans: https://bbcom.me/2MsyNDb | IFBB Figure Pro Lola Montez Back Workout | 1. Neutral Grip Chin Ups: 3 sets, 10-15 reps 2. Seated Cable Rows: 3 sets, 15 reps 3. Reverse Grip Ulldowns: 3 sets, 10-12 reps 4. Dual Pulley Pulldowns: 3 sets, 10-12 reps 5. Machine Pulldowns: 3 sets, 10 reps 6. Hammer High Rows: 3 sets, 10 reps 7. Rope Pulldowns: 2 sets, 20 reps | Intra-Workout Stack | ► BCAA 9.7: https://bbcom.me/2Mv6lAF ► Pump: https://bbcom.me/2MsGNE1 ► Creakong: https://bbcom.me/2MrceP9 | Shop Mutant Supplements | ► BCAA 9.7: https://bbcom.me/2Mv6lAF ► Creakong: https://bbcom.me/2MrceP9 ► Iso Surge Protein: https://bbcom.me/2MrcMEH ► Madness Pre-Workout: https://bbcom.me/2Mrd66n ► Mayhem Pre-Workout: https://bbcom.me/2MtEBw8 ► Mass: https://bbcom.me/2Mxdcts ► Micellar Casein Protein: https://bbcom.me/2OnBvdx ► PRO 100 Protein: https://bbcom.me/2MxdMaC ► Pump: https://bbcom.me/2MsGNE1 ► Whey Protein: https://bbcom.me/2MxenJo | Follow Lola Montez | ► Instagram: https://www.instagram.com/fit_lolamontez/ | Follow MUTANT | ► YouTube: https://www.youtube.com/user/OFFICIALMUTANTTV ► Instagram: https://www.instagram.com/mutantnation/ ► Facebook: https://www.facebook.com/MUTANTNATION/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Perfect Posture with Athena Jezik, Part 2, Pain Relief for Low Back, Knees, CranioSacral Alignment

Reduce pain by improving your posture-- this video focuses on the lower back, hips & legs. ♥ A NEW YOU! Try WellnessPlus FREE! https://wellnessplus.tv ♥ Support Our Work + 500 Exclusive Videos @ http://www.psychetruthpatrons.com Athena Jezik, CranioSacral Masssage Therapist, teaches the essentials of Cranio-Sacral Alignment and how to have healthy posture. To learn about the neck & upper body, watch Part 1: https://youtu.be/afNdMZTWS7Y ♥ A NEW YOU! Try WellnessPlus FREE! https://wellnessplus.tv ♥ Support Our Work + 500 Exclusive Videos @ http://www.psychetruthpatrons.com Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Physical Therapist Teaches You How to Reduce Tension Headaches & Neck Pain, Forward Head Posture https://youtu.be/v7YLNUOChww Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy https://youtu.be/kzsiuFpHDrk Flat Feet & Back Pain! Easy Exercise for Foot Pain, How to Fix & Bunions https://youtu.be/gI-7gBzUkuc 5 Proven Yoga Stretches For Neck & Should Pain Relief! https://youtu.be/4Ygz6G7nlkY © Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #AthenaJezik #posture #painrelief #backpain #health

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How to Face Your Fear of Trying New Things; Tips for Yoga Beginners, How to Overcome Anxiety

Coming out of our comfort zone helps us achieve amazing things-- here's how! ♥ https://itunes.apple.com/us/podcast/wellness-plus-podcast/id1410856644 ♥ See the full 1-Hour Video with your 2-Week FREE Trial: http://wellnessplus.tv/ ♥ Start your 2-Week FREE Trial to see the full video versions of each PodCast: http://wellnessplus.tv/ This excerpt is from the "5 Tips for New Yogis" PodCast, available on: Apple/iTunes: https://itunes.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Spotify: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 Google Play: https://play.google.com/music/listen?u=0#/ps/Itkvlzzzzxa6tpresyx4qo56jcm Soundcloud: https://soundcloud.com/wellness-plus-podcast Stitcher: https://app.stitcher.com/browse/feed/208238/details Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Why Does Your Low Back Hurt? Relaxing Yoga to Open Hips, Low Back Pain Relief, 20 Min https://youtu.be/NOz96_ok1dY Complete Beginners Yoga for Inner Thighs & Glutes, Get Strong, Lean Legs at Home! https://youtu.be/HRtZJJPIxVc Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate https://youtu.be/7UpWgS7WtGg Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate https://youtu.be/t7RhG0CEbVw Music by iChill Music Factory http://www.ichillmusic.com © Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #yoga #health #JuliaBennett #WellnessPlusPodCast #podcast

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Real & RAW | IFBB Pro Johnnie O. Jackson

IFBB Pro Bodybuilder Johnnie Jackson gets real with how he built his foundation for size and strength and how he has managed to build and stay strong throughout his career. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2M73Pne ► Premium Fitness Plans: https://bbcom.me/2vqPt7q Who would you want to learn from? Someone who is where you want to be. Someone who has walked the walk, made mistakes and found out what works best. Also, was retirement from competition REALLY in the books for Johnnie? Find out here. | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2vr98nN ► HL Yoke Tee: https://bbcom.me/2vr9tH5 ► Long Sleeve Thermal Hoodie: https://bbcom.me/2vs7h2i ► Ribbed T-Back Tank: https://bbcom.me/2vsLYgR ► Standard Issue Tee: https://bbcom.me/2vocqII ► The Sequel Tee: https://bbcom.me/2vqPyrK ► Throwback Sleeveless Tee: https://bbcom.me/2vocFU8 | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2vsF37p ► #1 Mesh Shorts: https://bbcom.me/2MfGnV2 ► Jersey Training Pants: https://bbcom.me/2vsG53h ► No. 89 Mesh Pants: https://bbcom.me/2vsFwqb ► Pro Mesh Shorts: https://bbcom.me/2vqJTlE ► Thermal Shorts: https://bbcom.me/2vqjLYd ► Throwback Straight Pants: https://bbcom.me/2vqym5W | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2vqQYT5 ► Utility Jacket: https://bbcom.me/2vqK40i | GASP Accessories | ► Knee Wraps: https://bbcom.me/2vsNX4R ► Hardcore Wrist Wraps: https://bbcom.me/2Man8fd ► Power Elbow Sleeves: https://bbcom.me/2MbHCV1 ► Power Wrist Straps: https://bbcom.me/2vr9JG3 ► Training Belt: https://bbcom.me/2vryZfo | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://www.facebook.com/gaspofficial/ | Follow IFBB ProJohnnie O. Jackson | ► Instagram: https://www.instagram.com/johnnieojackson/ | Hashtags | #bodybuilding #BackWorkout #IFBB #fitness #Bodybuildingmotivation #motivation #GASPofficial #BackDay #Workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Total Body Workout to Burn Stubborn Belly Fat & Strengthen Your Core! 20 Minute HIIT at Home

Alberta Zemyra helps you lose weight & tone your abs in this 20 minute #workout! ♥ More Workouts: https://www.amazon.com/Cardio-Kicks/dp/B07DYDNY41 ♥ 2-Week FREE Trial: https://psychetruth.vhx.tv/ #Psychetruth #AlbertaZemyra ♥ Follow Alberta on Instagram! https://www.instagram.com/albertazemyra/ Check out Alberta's Kickboxing Cardio Program-- available on Amazon & WellnessPlus.tv ♥ https://www.amazon.com/Cardio-Kicks/dp/B07DYDNY41 ♥ Start your 2-Week Free Trial Today! https://psychetruth.vhx.tv/ #fitness #kickboxing Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Bye Bye Belly Fat! Ultimate 20 Minute Abs with Sanela! Ab Workout, Exercises at Home, Beginners https://youtu.be/TV9QLHaQ0kw Muffin Top Meltdown & Love Handle Workout For Women, 15 Minute At Home Exercise https://youtu.be/JDYBSDh6fsE Sculpt Your Waistline with Cardio Kickboxing, At Home Muffin Top Workout, Weight Loss, Fat Burning https://youtu.be/pureItkZRKg Music by iChill Music Factory Song: The Night Cat Album: Bar Beats 2 http://www.ichillmusic.com © Copyright 2018 Target Public Media LLC. All Rights Reserved. #Psychetruth #WellnessPlus #workout #AlbertaZemyra #bellyfat #weightloss #fitness

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How to Stop Sciatica & Low Back Pain at Home, Massage Therapist Shares Tips for Back Pain

Yoga Instructor & Licensed Massage Therapist explains how to relieve pain with simple self massage techniques. ♥ https://itunes.apple.com/us/podcast/wellness-plus-podcast/id1410856644 ♥ See the full 1-Hour Video with your 2-Week FREE Trial: http://wellnessplus.tv/ These clips are from Episode 2: Self Care, Self Massage & Trigger Points, where Robert discusses back pain, Sciatica, Carpal Tunnel, Pyriformis Syndrome and other common ailments. Listen to the PodCast: Apple/iTunes: https://itunes.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Spotify: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 Google Play: https://play.google.com/music/listen?u=0#/ps/Itkvlzzzzxa6tpresyx4qo56jcm Soundcloud: https://soundcloud.com/wellness-plus-podcast Stitcher: https://app.stitcher.com/browse/feed/208238/details ♥ Download Robert's FREE Thai Massage Workoutbook: http://www.robertgardnerwellness.com/ ♥ Start your 2-Week FREE Trial: http://wellnessplus.tv/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Low Back Pain Stretches, Massage & Yoga Techniques, How to Stretch at Home | Robert Gardner https://www.youtube.com/watch?v=oVAXgfdbzAY Simple Stretches for Neck Pain Relief- How to Reduce Upper Back Tension – Robert Gardner https://youtu.be/_UGn5Pw9FUw No More Low Back Pain! Leg & Glute Massage Tutorial with Relaxing Music, Robert Gardner Wellness https://youtu.be/QxONZw0QfwI How to Help a Friend with Low Back Pain, Tight Glutes & Hamstrings | Tips for Yoga Teachers & LMTs https://youtu.be/RMmiwSdnPxc Music by iChill Music Factory http://www.ichillmusic.com Song: Rainforest Dusk Album: Float Away © Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #painrelief #lowbackpain #RobertGardner #selfcare

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Kris Gethin Explains Back Training + Q&A

For Kris Gethin, the real work starts when the pain begins. Try out this workout from the master of high-volume training. ► Shop Kaged Muscle Supplements: https://bbcom.me/2Mhv66E ► 12-Week Muscle Building Trainer: https://bbcom.me/2MhuNZy | Back Workout | 1. Seated Cable Row 2. Unilateral Dumbbell Row 3. Unilateral Cable Row 4. Deadlifts | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2Makk1J ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2MazpR8 ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2Mdxdbe ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2MaAdp8 ► Pre-Intra-Post Stack: https://bbcom.me/2vqtL3o ► Pre-Stack Stim-Free: https://bbcom.me/2vqtCwS | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2vthBad ► In-Kaged: https://bbcom.me/2Mhwoyw ► Re-Kaged: https://bbcom.me/2vomEJ1 ► BCAA 2:1:1 Powder: https://bbcom.me/2MdSnWO ► C-HCI: https://bbcom.me/2M6WtjH ► Caffeine: https://bbcom.me/2M8JLko ► Citrulline: https://bbcom.me/2Mhxfze ► Clean Burn: https://bbcom.me/2MdHMLF ► Ferodrox: https://bbcom.me/2Mdu9vV ► Glutamine Powder: https://bbcom.me/2MduoqP ► Hydra-Charge: https://bbcom.me/2MdHTqz ► Kasein Protein: https://bbcom.me/2MhQqJf ► L-Carnitine: https://bbcom.me/2McjmC3 ► MicroPure Whey Protein Isolate: https://bbcom.me/2MbfvoN | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2vqeVKA ► Knowledge Tee: https://bbcom.me/2zs07zn ► The Standard Tee: https://bbcom.me/2zrVyFn | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Learn to Deadlift Big Weights with the Greatest Powerlifter of All-Time | Ed Coan

Mark Bell, Ed Coan & Jesse Burdick talk about powerlifting techniques and dive into an in-depth guide on how to deadlift better. ► Shop Mark Bell's Sling Shot & Accessories: https://bbcom.me/2OlIzrs ► Premium Fitness Plans: https://bbcom.me/2OjbWdA | Mark Bell Sling Shot & Accessories | ► Original Sling Shot: https://bbcom.me/2MvS6eE ► Compression Cuff Lower Body: https://bbcom.me/2OlcrnK ► Compress Cuff Upper Body: https://bbcom.me/2OmTnWf ► Full Boar Sling Shot: https://bbcom.me/2OlcW16 ► Gangsta Wrist Wraps: https://bbcom.me/2MslzGt ► Grippy Hip Circle: https://bbcom.me/2MrE2mD ► Hip Circle: https://bbcom.me/2MrZ0Sj ► Lifting Straps: https://bbcom.me/2OldUug ► Mad Dog Sling Shot: https://bbcom.me/2OlejwM ► Reactive Sling Shot: https://bbcom.me/2OiYJle ► Sling Shot Knee Wraps: https://bbcom.me/2OlJo3w ► STrong Knee Sleeves: https://bbcom.me/2OgGMDU ► STrong Elbow Sleeves: https://bbcom.me/2OiYM0o | Follow Mark Bell | ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine | ► Instagram: https://www.instagram.com/mbslingshot/ ► Instagram: https://www.instagram.com/thepowermagazine/ | Follow SuperTraining Gym & Athletes | ► Instagram: https://www.instagram.com/thesupertraininggym/ ► Snapchat: supertraininggym | Follow Filipino Thunder | ► https://www.instagram.com/filipinothunder/ | Follow Lil' Smokey | ► https://www.instagram.com/lilsmokeyst/ | Follow Nsima | ► https://www.instagram.com/thenattyprofessor/ | Follow Pig | ► https://www.instagram.com/thebigpigulski Created and produced by HMYB Media. ► Head of Media: https://www.instagram.com/cinnamontographer/ ► Lead Photographer: https://www.instagram.com/iamandrewz/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to, At Home

Dancer, gymnast & former Dallas Cowboys Cheerleader teaches you the best stretches for Splits. ♥ Watch the FULL Ballet Body Sculpting Course: https://www.amazon.com/Splits/dp/B07CMMY7PV/ Kat designed this Ballet Booty Blast to lift and tone the glutes. These exercises will also trim the inner thighs & help to strengthen the legs. ♥ Watch the FULL Ballet Body Sculpting Course: https://www.amazon.com/Splits/dp/B07CMMY7PV/ ♥ Kat's course is also available on WellnessPlus: https://psychetruth.vhx.tv/ballet-body-sculpt Start Your FREE TRIAL Today! Follow Kat online: https://www.instagram.com/katkatrogers/ https://www.facebook.com/kat.rogers.12 https://twitter.com/katkatrogers Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: 10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine https://youtu.be/smUbGxenfYw 10 Minutes to Lift & Sculpt the Glutes! Ballet Body Workouts with Kat, At Home Beginners Exercises https://youtu.be/lcNPw61ageQ Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises https://youtu.be/EyI-X_ZdbKc Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises https://youtu.be/A16zIcbR5sU Music by iChill Music Factory Song: Sea Paradise Album: Drift Away http://www.ichillmusic.com © Copyright 2018 Target Public Media LLC. All Rights Reserved. #Psychetruth #WellnessPlus #ballet #splits #KatRogers #flexibility #stretch

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