Recent Posts

Recent Posts

Fall Sunday Routine // PUMPKIN SOUP/ NEW COFFEE/ PUMPKIN PICKING IN LA

Fall sunday routine making vegan pumpkin soup, new coffee, pumpkin picking! thumbs up for more fall activities My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https ://twitter.com/SamOzkural snapchat: samozkural Pinterest: samozkural Fall morning routine- https://youtu.be/YqoUV9adC8c pumpkin soup- Ingredients Vegan, Gluten free ∙ Serves 2 Produce 2 tsp Garlic 1 1/2 cups Pumpkin puree 1 Shallot, diced (about 1 tbsp) Refrigerated 2/3 cup Non-dairy milk Canned Goods 1 cup Vegetable stock Baking & Spices 1 tsp Chili powder 1 Salt and pepper Oils & Vinegars 2 tsp Olive oil Nuts & Seeds 1 tbsp Cumin, ground Recipe saute garlic and shallot (chopped) add in the rest of the ingredients cook on low blend with hand blender Then I cooked it until it boil so it was nice and hot and then removed heat!

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My Fall Night Time Routine (cozy) // 2018

My Cozy Fall Night Routine 2018 My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https ://twitter.com/SamOzkural snapchat: samozkural Pinterest: samozkural Fall morning routine- https://youtu.be/YqoUV9adC8c

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Jackie Chan – Tiësto & Dzeko ft. Preme & Post Malone – Easy Kids Dance Video – Choreography

►Listen to this track on Spotify: https://open.spotify.com/track/4kWO6O1BUXcZmaxitpVUwp?si=hFuVrIsXSnqum3gKwZFFXA ►Listen or buy everywhere: https://umusicnl.lnk.to/SDSJACKIECHANYD ►Watch the original Jackie Chan video here: https://www.youtube.com/watch?v=OWz3rQQaf_Q ►Subscribe for more dance videos: http://bit.ly/1WOAV8O ►Our webshop: http://thestarfactory.fanfiber.com ►Facebook: http://facebook.com/saskiasdansschool ►Instagram: http://instagram.com/saskiasdansschool ►Instagram Pim: http://instagram.com/pimmiethedog ►Instagram dancers: http://instagram.com/sannestarfactory, http://instagram.com/irmastarfactory, http://instagram.com/lukastarfactory ►Choreo by: Sanne Westland We love to bring you joy with easy fitness choreography's for kids and adults! Our dance school has 2 locations in The Netherlands (Woerden - Harmelen). We teach classes Zumba, XCO, Keepfit, Body&Balance, streetdance/hiphop. DANCE*JUMP*SWEAT*ENJOY www.thestarfactory.nl - www.saskiasdansschool.nl

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Day in our Homeschool Life (Christian Curriculum) | Vegan Mom

Day in our Homeschool life As stated within the video, this day was just an example of some of the material we cover and in no way represents everything we do in a day. I tried my best to capture our day and explain some of what we've been doing, but it's challenging to film with everything else going on ( i tried!) This video was filmed mid- September and a month later is when I had the chance to finally edit and upload lol... Thanks so much for sticking around and supporting my content. Please let me know if you would like to see more videos about homeschooling in the comments :) Missed an episode from my fitness journey? Catch up here : https://bit.ly/2OJidzJ My Vegan Twin Pregnancy Playlist: https://bit.ly/2rVcTiT MEAL PREP videos: http://bit.ly/2BrJ38L 📸 Follow me on Instagram : @thatveganmom 💌 Email me: thatveganmom1@gmail.com Thank you ! :)

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Getting my ABS back// VEGAN PUMPKIN SPICE LATTE

Signup to Yogaia with my code SAM30D to get a 30 day free trial. Use link: yogaia.com/code/SAM30D The offer is for new Yogaia members only until October 31st, 2018. Recurring 1 month membership, normal price 19,99$ will be charged after the free trial period. Cancel anytime! THUMBS UP FOR MORE FALL VLOGS My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https ://twitter.com/SamOzkural snapchat: samozkural Pinterest: samozkural Fall morning routine- https://youtu.be/YqoUV9adC8c

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FALL Lazy Day Routine// VLOGTOBER 2018

FALL Lazy Day Routine// VLOGTOBER 2018 and response to Shane Dawsons new video! THUMBS UP FOR MORE FALL ROUTINES My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https ://twitter.com/SamOzkural snapchat: samozkural Pinterest: samozkural Fall morning routine- https://youtu.be/YqoUV9adC8c

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This Week’s Meal Prep! Quick and Simple Meals

Check out this week's meal prep! Easy and delicious meals with grocery list and meal breakdown included. See below for more information. HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: https://www.waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!! Link: https://www.waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:https://www.waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: http://waterjugfit.com/ Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://jugfitness.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching --------------------------------------------- Groceries - 3.5 - 4 lbs. Top Sirloin Steak - 3.5 - 4 lbs. Chicken Breasts - 1 lb. Flat Iron Steak (not part of prep, just ate on the side) - Kale Salad Kit - Sunflower Salad Kit - Weber Garlic & Herb Seasoning - Weber Chicago Steak Seasoning - 3.25 - 3.5 lbs. Sweet Potatoes - Tri-Blend Boil in bag Quionoa Total Cost:$65 3 Meals (Lunch) - 1 - 1 1/4 Cup Chicken Breasts - 3/4 Cup Quionoa - Sunflower Salad kit (side salad) Protein (g):68 Carbs (g):38 Fat (g):17 Total Calories:577 3 Meals (Dinner) - 1 - 1 1/4 Cup Top Sirloin Steak - 8 - 10 oz. Sweet Potatoe - Kale Salad kit (side salad) Protein (g):59 Carbs (g):70 Fat (g):28 Total Calories:768 *Macros for calculated and estimated with MyFitnessPal* *Coconut Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*

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Ali Holman’s 20-Minute Fit

Change your life 20 minutes at a time. Fitness expert Ali Holman will guide you through every step and rep of every workout for six weeks! You don't need equipment to thrive on this training plan. ► Ali Holman's 20-Minute Fit: https://bbcom.me/2NuXCy8 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2NuXQFu ► All Access 7-Day Free Trial: https://bbcom.me/2NvlWj6 | Follow-Along Workouts | This is a training program that anyone, anywhere can succeed on. The follow-along 20-minute routines leave no room for confusion, and will give you a great sweat and help burn fat and build lean muscle. Have kids? Ali shares her six favorite workouts for you to do with them, too! | Nutrition Guidance and Quick Recipes | You don't have to obsess over the numbers to see big-time results. Ali will share her essential nutritional rules, plus six simple video recipes you can make quickly and eat any time! | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2Nw9G21 ► Signature Muscle Building Stack: https://bbcom.me/2Nsvc7H ► Signature Pre/Post Stack: https://bbcom.me/2NxG2cV ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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High-Volume Back Workout | Pauline Nordin, Founder of Fighter Diet

It takes a lot of work to build a head-turning back. Fighter Diet founder Pauline Nordin shows you how to do it right with her High-Volume Back Workout. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2y6YX9d ► Premium Fitness Plans: https://bbcom.me/2y7dZMt ► Get the Full Workout: https://bbcom.me/2y7k9MD The sheer number of exercises included in this back workout may appear intimidating at first glance. Pauline Nordin is well aware that it might elicit this feeling. "Don't let this workout make you like, 'Oh, it's so many exercises,'" she says. "Because it goes fast. It's going to be done in 40-45 minutes." Nordin has never been a slave to orthodoxy, as discussed during her recent appearance on the Bodybuilding.com Podcast. But her methods and philosophies have been forged through two decades of hard-nosed training and constant experimentation. Each exercise in this particular workout calls for 3 sets of 10-12 reps. If you find yourself struggling on any given move, the Fighter Diet founder suggests going lighter. Just don't give up. "You're going to see, when I get fatigued, I still get my reps in." Nordin advises that you use this program for six weeks at a time. She says: "For example, do this workout every Monday and Thursday for six weeks, and then move over and do strength for six weeks. Then, you can come back to this." | High-Volume Back Workout by Pauline Nordin | 1. Dumbbell Incline Row: 3 sets, 10-12 reps 2. Wide-Grip Barbell Incline Row: 3 sets, 10-12 reps 3. One-Arm Dumbbell Row: 3 sets, 10-12 reps 4. Superset a. Assisted Single-Arm Pull-Up: 3 sets, 10-12 reps b. Assisted Single-Arm Chine-Up: 3 sets 10-12 reps 5. Machine-Assisted Pull-Up: 3 sets, 10-12 reps 6. Superset a. Seated Cable Rows: 3 sets, 10-12 reps b. Wide-Grip Pulldown Behind The Neck: 3 sets, 10-12 reps 7. Rhomboide Reverse Fly: 3 sets, 10-12 reps 8. One-Arm Lat Pulldown: 3 sets, 10-12 reps 9. Front Cable Raise: 3 Sets, 10-12 reps | Dumbbell Incline Row | Nordin likes starting with rows because they train the entire upper back. She also prefers a low incline and lying on the bench for lower back support. | Wide-Grip Barbell Incline Row | Trade the dumbbells for a barbell. The wider grip will shift the focus to the rhomboids and trapezius between the shoulder blades. "Small changes, but still, it triggers different muscle fibers," says Nordin. Focus on keeping your chest on the bench; don't jerk your body or the barbell. It's about working the muscle, not how much you're lifting. | Single-Arm Dumbbell Row | Everyone has their own way of doing this exercise—including Nordin. "You want to keep your shoulders square and just lift one side up as high as you can," she says. "Pull the dumbbell toward your hip, not toward your shoulder." This direction will tax the lats more than the biceps. | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2yb6V18 ► Signature Muscle Building Stack: https://bbcom.me/2y7q8RE ► Signature Pre/Post Stack: https://bbcom.me/2y71oJ0 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2y7kyP9 ► Signature 100% Whey Protein: https://bbcom.me/2ybZxCN ► Signature Amino Plus Energy: https://bbcom.me/2y8lgve ► Signature BCAA: https://bbcom.me/2y8lN0c ► Signature Casein: https://bbcom.me/2y8lGBO ► Signature Creatine Monohydrate: http://bbcom.me/2EnQxw8 ► Signature Fish Oil: http://bbcom.me/2EphOi1 ► Signature Green Tea: http://bbcom.me/2EpFIda ► Signature Joint Support: http://bbcom.me/2FrEWwK ► Signature L-Carnitine: http://bbcom.me/2FpAL4n ► Signature Mass Gainer: https://bbcom.me/2y6vYmg ► Signature Micronized Glutamine: http://bbcom.me/2FpB8Mj ► Signature Pre Workout: https://bbcom.me/2yaEws7 ► Signature Test Booster: https://bbcom.me/2y7eAOd ► Bodybuilding.com Clothing: https://bbcom.me/2y978SN ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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FALL MORNING ROUTINE // HEALTHY SUNDAY! 2018

Fall morning routine! Healthy Sunday!!! HAPPY SUNDAY EVERYONE! THUMBS UP FOR MORE MORNING ROUTINES My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https ://twitter.com/SamOzkural snapchat: samozkural Pinterest: samozkural Halloween House Tour- https://youtu.be/prkDfedcS8s

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Jim Stoppani On Intermittent Fasting for Muscle Gains

Jim Stoppani breaks down why he made the change to intermittent fasting and how it affected his muscle gains. ► Shop JYM Supplements: https://bbcom.me/2E33u1W ► Shortcut to Shred: https://bbcom.me/2E1TDcS ► Shortcut to Size: https://bbcom.me/2E347Zm ► Shortcut to Strength: https://bbcom.me/2E34ZNC If you've ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals! | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2DYD1CN ► Pre JYM: https://bbcom.me/2E0xls3 ► Post JYM Active Matrix: https://bbcom.me/2E9TuUy ► Post JYM Carb: https://bbcom.me/2Ed2AQP ► Mass JYM: https://bbcom.me/2DYEqJz ► Vita JYM: https://bbcom.me/2E9Twf8 ► Omega JYM: https://bbcom.me/2Ed2DvZ ► Shred JYM: https://bbcom.me/2E0xZWv ► Alpha JYM: https://bbcom.me/2E0lvxT ► ZMA JYM: https://bbcom.me/2E0m1Ml | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2E2wqr7 ► JYM 30-Day System: https://bbcom.me/2E0mKNz ► Legacy System Stack: https://bbcom.me/2E0mrCp ► Post JYM Stack: https://bbcom.me/2DYYuLG ► Pre JYM 60 Serving Stack: https://bbcom.me/2E2wt6h ► Support Stack: https://bbcom.me/2E2wIyd ► System Stack Pro: https://bbcom.me/2DYYwTO | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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L.A. HALLOWEEN HOUSE TOUR // Decorate with me! 2018

La halloween house tour decorate with us! VLOGTOBER 2018 THUMBS UP FOR MORE HALLOWEEN VIDEOS!! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https ://twitter.com/SamOzkural snapchat: samozkural Pinterest: samozkural my fall jewelry line: https://www.etsy.com/shop/samozkuraljewelry?ref=s2-header-shopname

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Solving Mysterious Health Problems | Mood, Fertility, Children Who Don’t Speak, Fatigue

Dr. Tenesha Wards explains how simple blood and genetic testing can reveal simple answers to Medical Mysteries. ♥ New Episodes Tuesday + Thursday: wellnessplus.libsyn.com ♥ Listen on iTunes, Spotify & More! https://itunes.apple.com/us/podcast/wellness-plus-podcast/id1410856644 ♥ Watch the Full Interviews with FREE 2-Week Trial: http://wellnessplus.tv/ Dr. Tenesha Wards, D.C., is the founder of Infinity Wellness Center in Austin, Texas. She specializes in Applied Kinesiolgy, Functional Nutrition & Acupuncture. https://www.austinholisticdr.com/staff/dr-tenesha-wards/ This excerpt is from the "My Doctor Doesn't Know Why I'm Sick: Chronic Fatigue & Other Medical Mysteries" PodCast. Topics Discussed in this video: - Vitamin D - MTHFR Gene for Methylation (Chronic Fatigue, Body's ability to Detox, Fertility, Miscarriages, Children who don't speak) - Folic Acid ♥ Start your 2-Week FREE Trial to see the full video versions of each PodCast: http://wellnessplus.tv/ ♥ Listen: wellnessplus.libsyn.com Apple/iTunes: https://itunes.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Spotify: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 Google Play: https://play.google.com/music/listen?u=0#/ps/Itkvlzzzzxa6tpresyx4qo56jcm Soundcloud: https://soundcloud.com/wellness-plus-podcast Stitcher: https://app.stitcher.com/browse/feed/208238/details ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Unexplained Health Issues, Chronic Fatigue, Pain, Fibromyalgia, Anxiety, MS, Lyme Disease https://youtu.be/GugYGhuCt0k Chronic Fatigue Syndrome - Clinical Nutrition https://youtu.be/7pGBB-FIb5k 10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach https://youtu.be/kt9d2SIrlss Top 6 Worst Breakfast Foods & Healthy Alternatives for Nutrition & Weight Loss https://youtu.be/vusFSxmLTHQ © Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #health #DrTeneshaWards #WellnessPlusPodCast #podcast

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The Muscle Beach Leg Workout | Gavin Matthews

In this timeless pre-exhaust lower-body workout, you'll frontload the volume so you can get the most out of some hard squats at the end. Build your legs the old-school way at Muscle Beach. ► Shop Shop Muscle Beach Nutrition Supplements: https://bbcom.me/2E2lKZz ► All Access 7-Day Free Trial: https://bbcom.me/2E09Or9 When you visit a historic, iconic gym like Muscle Beach Venice, in California, it can be tempting to simply stand along the sidelines and watch. At this gym, unlike anywhere else in the world, athletes are onstage 365 days a year, many doing crazy stunts on the pull-up bars or tossing around weights to earn applause from bystanders. But on the flipside, the great physiques of Muscle Beach's past were forged through hard work, and hard workouts, on the simple machines and free weights along the boardwalk. And the best tribute you can give to bodybuilding history is to fearlessly step up and get under the bar yourself. That's the route that Gavin Matthews, a Muscle Beach Nutrition athlete, takes on his high-volume leg day. There's nothing exotic in this workout. It's all time-tested movements like the leg press, hack squat, lunge, and squat, in a classic pre-exhaust model. You won't need more than 45-50 minutes to knock the whole thing out if you keep the rest periods short, but it'll be the most intense 45 minutes of your week. Don't expect anyone to clap when you finish that last set of squats with a weight far below your max. But expect to feel like you've accomplished something, and like walking to the locker room is a serious challenge. | The Muscle Beach Leg Workout | 1. Leg Press: 4 sets, 20 reps 2. Hack Squat: 4 sets, 15 reps 3. Dumbbell Walking Lunge: 4 sets, 15 reps 4. Giant Set a. Stiff-Legged Dumbbell Deadlift: 4 sets, 10 reps b. Dumbbell Sumo Squat: 4 sets, 15 reps 5. Barbell Squats: 3 sets, to failure | Leg Press | "This is going to warm up all of our joints, our hips, our knees, going to get blood flow to the glutes, the hamstrings, and the quads," Matthews says. But don't just toss on a plate and go to town for 20 reps. Matthews has a very specific protocol in mind. Start by doing 5 reps with your feet wide on the platform and a slow, controlled pace of 3-second negatives and 3-second concentric contractions. Then, immediately move your feet to a neutral, hip-width stance and do another 5 reps focusing on 5-second negatives with explosive concentrics. Then, move your feet to the middle of the platform, in a narrow stance, and do the last 10 reps, focusing on keeping the muscle contracted the whole time. This is pure time under tension, so no locking out those knees! Add weight each set if you can, and rest for no more than a minute between sets. "Keep fighting through it and pump all that blood into that muscle," Matthews says. "That way, it'll warm you up for the next exercise." | Hack Squat | Unlike the leg press, where you were alternating tempos and stances, you'll just hit your reps here with perfect, identical form. "Keep a neutral to narrow stance, focusing more on pressing through the midline of our toes down to our heels, pushing all through our quads to pump them up," Matthews says. "Push through the ball of the foot. Keep the chest out and the back flat on the pad. Focus all your attention with the machine just on the muscle you're working." As they get fatigued, many lifters find they end up on their tippy-toes toward the end of their sets on the hack squat, but Matthews says to focus on staying flat-footed. If these burn your quads like crazy, you're on the right track. | Muscle Beach Nutrition Supplements | ► CRTN-3: https://bbcom.me/2E0a1dV ► 100% All-Pro: https://bbcom.me/2E0aehd ► Pre-Train: https://bbcom.me/2DYPYfG ► Premium Shaker: https://bbcom.me/2E24VxP ► Fill-N-Go Funnel: https://bbcom.me/2E3VbD5 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Heavy Leg Workout w/ Q&A | Mike Hildebrandt

This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge! ► Shop Dymatize Supplements: https://bbcom.me/2DVBdKN ► All Access 7-Day Free Trial: https://bbcom.me/2DUAv0e | Mike Hildebrandt's Upper Body PushWorkout | 1. Squat 5x5 2. Glute Ham Raise 5x6 3. Leg press 4x8 4. Walking lunge 4x10 5. Leg extension 4x10 6. Calf raise 4x15 | Follow Mike Hildebrandt | ► YouTube: http://bit.ly/2DkbXsZ ► Instagram: https://www.instagram.com/trainermike1/ ► Facebook: http://bit.ly/2EBY7DK | Dymatize Supplements | ► Dymatize PRE W.O.: https://bbcom.me/2DXXaZK ► Dymatize ISO100: https://bbcom.me/2DY4ggC ► All 9 Amino: https://bbcom.me/2E9SqQX ► Amino Pro: https://bbcom.me/2DVBi13 ► Creatine Micronized: https://bbcom.me/2DXvx2N ► Elite 100% Whey Protein: https://bbcom.me/2E0aFba ► Elite Casein Protein: https://bbcom.me/2E7fgbU ► Elite Protein Bar: https://bbcom.me/2DWt8oX ► GABA: https://bbcom.me/2DW9BVG ► ISO100 Bars: https://bbcom.me/2DW9MQQ ► Liquid L-Carnitine: https://bbcom.me/2DVP7fS ► Micronized Glutamine: https://bbcom.me/2E0BsnQ ► Super Mass Gainer: https://bbcom.me/2DY4pka ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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