Recent Posts

Recent Posts

Swedish Fitness Model LA Takeover | Anna Stalnacke & Caroline Aspenskog

Anna Stälnacke and Caroline Aspenskog are back and taking over LA with their training camp all the way from Stockholm. Wake up, train, eat, train, go shopping, party repeat! ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2MMpJsa ► Premium Fitness Plans: https://bbcom.me/2MJTyd1 It's a non stop, fun in the sun Cali style good time. Check out the story and why they love these training camps | Better Bodies Women's Clothing | ► Astoria Curve Tights: https://bbcom.me/2MLznLs ► Baseball Long Sleeve Tee: https://bbcom.me/2MJlBJm ► Bowery Tank: https://bbcom.me/2MLzqa6 ► Camo High Tights: https://bbcom.me/2MPclni ► Chelsea Halter: https://bbcom.me/2MJTH03 ► Chelsea Hot Pants: https://bbcom.me/2MI2a3G ► Chelsea Sweater: https://bbcom.me/2MMNQa2 ► Chelsea Tights: https://bbcom.me/2MJNxgq ► Fitness Hot Pant: https://bbcom.me/2MIWeri ► Performance Halter: https://bbcom.me/2MJTaen ► Performance Soft Tee: https://bbcom.me/2MKq3aE ► Varsity Hoodie: https://bbcom.me/2MMq0LI ► Women's Camo Long Tights:https://bbcom.me/2MPcsiI | Follow Anna Staalnacke | ► YouTube: http://bit.ly/2FXUBmm ► Instagram: https://www.instagram.com/annastaalnacke/ | Follow Caroline Aspenskog | ► Instagram: https://www.instagram.com/aspenskog/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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More Women Should Be Lifting | MegSquats: Build Your Body

MegSquats builds her body because it makes her strong in all the ways. Not just physically strong, but mentally strong and emotionally strong. It makes me a badass. ► Uplifted Training Program by MegSquats: https://bbcom.me/2MJBqQj ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2MJB5gv ► MegSquats as the 'Powerlifting Grandma": http://bit.ly/2MMyRNk MegSquats wants more women to not only be lifting, but also they themselves talking about lifting. Communicating their ideas of strength and inspiring each other. The MegSquats mission is to get a barbell in the hands of all women. | Follow MegSquats | ► YouTube: https://www.youtube.com/user/megangallagherlifts ► Instagram: https://www.instagram.com/megsquats/ ► Facebook: https://www.facebook.com/megsquats/ | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2NTJK4H ► Signature Muscle Building Stack: https://bbcom.me/2Dasbcq ► Signature Pre/Post Stack: https://bbcom.me/2piu0Kw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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#JYMArmy Transformation Journey | Jim Stoppani

The New Year's and Holiday Shred Challenge transformation winners were flown out to enjoy a weekend with me at the Jim Stoppani to celebrate their amazing success. ► Shop JYM Supplements: https://bbcom.me/2PMrjMG ► Shortcut to Shred: https://bbcom.me/2PMrK9M ► Shortcut to Size: https://bbcom.me/2OzQBNC ► Shortcut to Strength: https://bbcom.me/2OycsoF Each JYM Army member has a unique story that has not only inspired me but the entire JYM Team. Special thanks to Kendra Flores, Rebecca Musick, Steve Flintoff, Steve Weiger, Justin Kamb for coming out. | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2OwK1HP ► Pre JYM: https://bbcom.me/2OuYm7A ► Post JYM Active Matrix: https://bbcom.me/2PGYdhw ► Post JYM Carb: https://bbcom.me/2PQqYsr ► Mass JYM: https://bbcom.me/2POlaQa ► Vita JYM: https://bbcom.me/2OwTJtS ► Omega JYM: https://bbcom.me/2ODQmkY ► Shred JYM: https://bbcom.me/2D9isTH ► Alpha JYM: https://bbcom.me/2OwGol5 ► ZMA JYM: https://bbcom.me/2PG49Y0 | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2D4DjYe ► JYM 30-Day System: https://bbcom.me/2PMrpE2 ► Legacy System Stack: https://bbcom.me/2OApEJY ► Post JYM Stack: https://bbcom.me/2OzITTN ► Pre JYM 60 Serving Stack: https://bbcom.me/2D7gXVY ► Support Stack: https://bbcom.me/2PH5RIS ► System Stack Pro: https://bbcom.me/2D7iDyJ | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Simple Weight Loss Plan + Natural Skincare 2018

Visit HelloBody here: https://hello-body.io/2g1dx Code: Sam25 This video is in collaboration with Hello Body ! Thumbs up for more weight loss plan videos! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https ://twitter.com/SamOzkural snapchat: samozkural Pinterest: samozkural My lemon zest pancakes : https://m.youtube.com/watch?v=9afC4l2FQI0

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Olympic Gymnast Bodyweight Workout | Jake Dalton

Olympic Gymnast and Kaged Muscle athlete Jake Dalton is going to take your through his strength building, bodyweight focused workout. ► Shop Kaged Muscle Supplements: https://bbcom.me/2MGpRtk ► 12-Week Muscle Building Trainer: https://bbcom.me/2MLCHGM | Jake Dalton's Olympic Gymnast Bodyweight Workout | 1. Muscle-Ups: 3 sets, 5 reps 2. Handstand Push-Ups: 3 sets, 8 reps 3. Kettlebell Swings: 3 sets, 15 reps 4. Shoulder Press: 3 sets, 6 reps 5. Straight Body Pulls: 3 sets, 5 reps 6. Hollow Hold: 3 sets, 30 seconds | Jake Dalton | A two-time Olympic gymnast, Jake competed in the 2012 and 2016 Summer Games as a member of the U.S. national team. An All-American when he attended the University of Oklahoma, Jake won four individual NCAA championships, including the floor and vault titles in 2011. He was the all-around gold medalist of the Winter Cup Challenge in 2011, and earned a silver medal on floor exercise at the 2013 World Artistic Gymnastics Championships. Known for his powerful upper body and energetic routines, Jake was an innovator in the sport. A new element on the parallel bars was named after him in the Men's Gymnastics Code of Points in 2016. Jake began training in gymnastics when he was only five years old. Now retired from competition, he helps manage the gymnastics club where he trained when he was growing up. An all-around athlete, he now dedicates himself to mentoring others, especially younger gymnasts. “I love helping others achieve their goals, whether it is in gymnastics or fitness,” he says. “I also help out with teaching gymnastics-specific skills at CrossFit camps.” In his spare time, Jake likes to spend time with his family, going camping and hiking. But though he’s retired from competition, he is still committed to training and testing himself physically. “I always look forward to a good workout and finding new ways to challenge myself,” he says. | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2MGqFOS ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2MHowSL ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2MGrDuu ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2MG9Kf9 ► Pre-Intra-Post Stack: https://bbcom.me/2MHoxWP ► Pre-Stack Stim-Free: https://bbcom.me/2MGtwY6 | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/2MGk475 ► Pre-Kaged: https://bbcom.me/2MEReUB ► In-Kaged: https://bbcom.me/2MIXhYl ► Re-Kaged: https://bbcom.me/2MED1a4 ► Clean Burn: https://bbcom.me/2MHOOEq ► Ferodrox: https://bbcom.me/2MEDLvS ► Glutamine Powder: https://bbcom.me/2MLCXpe ► Hydra-Charge: https://bbcom.me/2MFvRm4 ► Kasein Protein: https://bbcom.me/2MIXwTf ► L-Carnitine: https://bbcom.me/2MGYuiF ► MicroPure Whey Protein Isolate: https://bbcom.me/2MGIxsB | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2MGIZah ► Knowledge Tee: https://bbcom.me/2MHpvCr ► The Standard Tee: https://bbcom.me/2MGklqD | Follow Jake Dalton | ► Instagram: https://www.instagram.com/jake_dalton/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Day 2 | 2018 Olympia Expo

We brought it big to Olympia... with the introduction of our new Signature Protein Crunch bars! Did you have a chance to try it? ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2QxoQqu ► Premium Fitness Plans: https://bbcom.me/2QAGMjZ | Bodybuilding.com Athletes | ► Julian Smith: https://www.instagram.com/smith.julian/ ► Des Scoggins: https://www.instagram.com/desb___/ ► Possible Pat: https://www.instagram.com/possiblepat/ ► Brian DeCosta: https://bbcom.me/2MvoNbr ► Courtney Gardner: https://www.instagram.com/courtgard/ ► Brooklyn HIllenbrand: https://www.instagram.com/brooklynhillfit/ ► Joelle Samantha: https://www.instagram.com/joellesamantha/ ► Katie Chung Hua: https://www.instagram.com/katiechunghua/ ► Kizzito Ejam: https://www.instagram.com/kizmvp/ ► Kyler Jackson: https://www.instagram.com/kylerjacksonofficial/ ► Lee Constantinou: https://www.instagram.com/leeconstantinou/ ► Michael Gonzales: https://www.instagram.com/fluffchronicles/ ► Raynor Whitcomb: https://www.instagram.com/kingaden88/ ► Ricky Jasper: https://www.instagram.com/rickeylaneii/ #MrOlympia #BodyBuilding #Fitness #BodybuildingMotivation #Olympia #2018Olympia #LasVegas ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Day 1 | 2018 Olympia Expo

The stage is set at the Olympia 2018 Expo...come stop by booth #532! Meet all the athletes and try our New products! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2QyQyTO ► Premium Fitness Plans: https://bbcom.me/2Qy4qO4 | Bodybuilding.com Athletes | ► Julian Smith: https://www.instagram.com/smith.julian/ ► Des Scoggins: https://www.instagram.com/desb___/ ► Possible Pat: https://www.instagram.com/possiblepat/ ► Brian DeCosta: https://bbcom.me/2MvoNbr ► Courtney Gardner: https://www.instagram.com/courtgard/ ► Brooklyn HIllenbrand: https://www.instagram.com/brooklynhillfit/ ► Joelle Samantha: https://www.instagram.com/joellesamantha/ ► Katie Chung Hua: https://www.instagram.com/katiechunghua/ ► Kizzito Ejam: https://www.instagram.com/kizmvp/ ► Kyler Jackson: https://www.instagram.com/kylerjacksonofficial/ ► Lee Constantinou: https://www.instagram.com/leeconstantinou/ ► Michael Gonzales: https://www.instagram.com/fluffchronicles/ ► Raynor Whitcomb: https://www.instagram.com/kingaden88/ ► Ricky Jasper: https://www.instagram.com/rickeylaneii/ #MrOlympia #BodyBuilding #Fitness #BodybuildingMotivation #Olympia #2018Olympia #LasVegas ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Familiar – Liam Payne & J. Balvin – Easy Dance Choreography – Baile – Coreografia

Listen to Familiar here: http://liamp.co/FamiliarSingleID ►Subscribe for more dance videos: http://bit.ly/1WOAV8O ►Our webshop: http://thestarfactory.fanfiber.com ►Facebook: http://facebook.com/saskiasdansschool ►Instagram: http://instagram.com/saskiasdansschool ►Instagram Pim: http://instagram.com/pimmiethedog ►Instagram dancers: http://instagram.com/sannestarfactory, http://instagram.com/irmastarfactory, http://instagram.com/lukastarfactory ►Choreo by: Sanne Westland ►Song: Familiar - Liam Payne & J. Balvin

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HOW AMAZON MADE ME HEALTHY! Huge Amazon Haul, Hair Growth, Weight Loss

How amazon made me healthy! AMAZON HAUL!!! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https ://twitter.com/SamOzkural snapchat: samozkural Pinterest: samozkural Vegan Meal Prep: https://youtu.be/vEMZpKGv2HU MY first amazon haul- https://www.youtube.com/watch?v=zxjqH2Vu3oE MY amazon legging haul- https://www.youtube.com/watch?v=Ehkmhfl3vFg pumpkin pie- cinnamon sticks- pumpkin puree- Castro oil- https://www.amazon.com/gp/product/B0001TJX2Q/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1 head scrub-https://www.amazon.com/gp/product/B074ZDXFL6/ref=oh_aui_detailpage_o07_s00?ie=UTF8&th=1 head massager-https://www.amazon.com/gp/product/B00383CFKO/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1 meal prep containers glass-https://www.amazon.com/Pyrex-Rectangular-Container-18-Piece-BPA-free/dp/B0157G34AY/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1536967473&sr=1-1-catcorr&keywords=pyrex+containers white ones-https://www.amazon.com/gp/product/B011NXFM2S/ref=oh_aui_detailpage_o08_s01?ie=UTF8&psc=1 stroller- https://www.amazon.com/gp/product/B00Q3JVVA0/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1

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Vegas Are You Ready? | 2018 Olympia Expo

The stage is set at the Olympia 2018 Expo...come stop by booth #532! Meet all the athletes and try our New products! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2MC5gX6 ► Premium Fitness Plans: https://bbcom.me/2MtYe6p | Bodybuilding.com Athletes | ► Julian Smith: https://www.instagram.com/smith.julian/ ► Des Scoggins: https://www.instagram.com/desb___/ ► Possible Pat: https://www.instagram.com/possiblepat/ ► Brian DeCosta: https://bbcom.me/2MvoNbr ► Courtney Gardner: https://www.instagram.com/courtgard/ ► Brooklyn HIllenbrand: https://www.instagram.com/brooklynhillfit/ ► Joelle Samantha: https://www.instagram.com/joellesamantha/ ► Katie Chung Hua: https://www.instagram.com/katiechunghua/ ► Kizzito Ejam: https://www.instagram.com/kizmvp/ ► Kyler Jackson: https://www.instagram.com/kylerjacksonofficial/ ► Lee Constantinou: https://www.instagram.com/leeconstantinou/ ► Michael Gonzales: https://www.instagram.com/fluffchronicles/ ► Raynor Whitcomb: https://www.instagram.com/kingaden88/ ► Ricky Jasper: https://www.instagram.com/rickeylaneii/ | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2MvoNbr ► Signature Muscle Building Stack: https://bbcom.me/2MvpnpD ► Signature Pre/Post Stack: https://bbcom.me/2Mzux3U | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2MvOaKp ► Signature 100% Whey Protein: https://bbcom.me/2MvrTMB ► Signature Amino Plus Energy: https://bbcom.me/2Mr0ewp ► Signature BCAA: https://bbcom.me/2p9GtAm ► Signature Casein: https://bbcom.me/2p9QE80 ► Signature Creatine Monohydrate: https://bbcom.me/2p7qVNt ► Signature Fish Oil: https://bbcom.me/2pben7v ► Signature Green Tea: https://bbcom.me/2pbepw9 ► Signature Joint Support: https://bbcom.me/2p9Albe ► Signature L-Carnitine: https://bbcom.me/2p9GHaG ► Signature Mass Gainer: https://bbcom.me/2p7bm8f ► Signature Micronized Glutamine: https://bbcom.me/2p7Ajk3 ► Signature Multivitamin: https://bbcom.me/2p615sW ► Signature Pre Workout: https://bbcom.me/2p7bWTF ► Signature Test Booster: https://bbcom.me/2p8E5tD ► Signature ZMA: https://bbcom.me/2p8EiNr ► Bodybuilding.com Clothing: https://bbcom.me/2pf6IFD #MrOlympia #BodyBuilding #Fitness #BodybuildingMotivation #Olympia #2018Olympia #LasVegas ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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High Volume Leg Day | Mike Hildebrandt

Change up your leg day with this high volume leg workout from trainer Mike Hildebrandt. ► Premium Fitness Plans: https://bbcom.me/2CVncML ► Shop Dymatize Supplements: https://bbcom.me/2CWegqd ► More workouts from Trainer Mike: http://bit.ly/2CYyO1i | Flex Friday Quads Workout + Q&A | Mike Hildebrandt | 1. Front squat heels elevated: 4x10-15 2. Dumbbell RDL toes elevated: 4x15 3. Walking double lunge: 3x20 4. Leg extension: 4x12 rest pause sets 3&4 5. Leg curl: 4x12 rest pause sets 3&4 6. Standing calf raise 5x20 | Follow Mike Hildebrandt | ► YouTube: http://bit.ly/2DkbXsZ ► Instagram: https://www.instagram.com/trainermike1/ ► Facebook: http://bit.ly/2EBY7DK | Dymatize Supplements | ► Dymatize PRE W.O.: https://bbcom.me/2CYUpXE ► Dymatize ISO100: https://bbcom.me/2D4ykGS ► All 9 Amino: https://bbcom.me/2CWJOfJ ► Amino Pro: https://bbcom.me/2CVXszz ► Creatine Micronized: https://bbcom.me/2CYO6mZ ► Elite 100% Whey Protein: https://bbcom.me/2D91JjB ► Elite Casein Protein: https://bbcom.me/2CVnUte ► Elite Protein Bar: https://bbcom.me/2CVotDm ► GABA: https://bbcom.me/2CVXU0J ► ISO100 Bars: https://bbcom.me/2D5HjYK ► Liquid L-Carnitine: https://bbcom.me/2CYjBxh ► Micronized Glutamine: https://bbcom.me/2D4AZAm ► Super Mass Gainer: https://bbcom.me/2D91WTV ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Beastly Shoulder Workout & Salmon Burger Recipe | Everyday Beast

Be an everyday beast with a complete pre-workout meal that hits your training macros and a killer shoulder workout to build size and mass. ► Salmon Burger Recipe: https://bbcom.me/2CUiJtq ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2CUk4As ► Premium Fitness Plans: https://bbcom.me/2CUn7so ► More Everyday Beast Recipes: http://bit.ly/2wSOTQS Welcome back to Everyday Beast. I'm Rob Smith, and today we're changing things up a bit. We're making a pre-workout lunch first, then pairing it with my favorite high-volume shoulder workout. What you eat before your workout matters. Your pre-workout meal should fuel you, not set you back, no matter what type of training you're about to do. You need a decent amount of carbs and a healthy dose of protein to help support your muscle recovery while you train. What you're looking for in a pre-workout meal is fuel to sustain you for an extended period of time, especially right before you lift heavy. We're not looking for simple sugars here—we're looking for something to keep you fueled throughout the workout. Rob Smith Rob Smith September 11, 2018 • 5 min read Welcome back to Everyday Beast. I'm Rob Smith, and today we're changing things up a bit. We're making a pre-workout lunch first, then pairing it with my favorite high-volume shoulder workout. What you eat before your workout matters. Your pre-workout meal should fuel you, not set you back, no matter what type of training you're about to do. You need a decent amount of carbs and a healthy dose of protein to help support your muscle recovery while you train. What you're looking for in a pre-workout meal is fuel to sustain you for an extended period of time, especially right before you lift heavy. We're not looking for simple sugars here—we're looking for something to keep you fueled throughout the workout. Good Food For A Great Physique Good food is the building block to creating a great physique, but by using simple, everyday ingredients to change things up, you will be able to sustain your motivation and reach your goals. When you take it a step further and actually start enjoying the process—learning about the foods you're eating, prepping them, eating them—your success will be that much greater. Eating for a healthy physique is not just following the mundane, it's venturing outside of your comfort zone to create something new. And, hey, it's good! Today, we're making a grilled salmon burger. So before we hit the gym, we need to hit the kitchen. Bear in mind, I weigh 220 pounds, and what I eat might not work for you if you're 180 or 150 pounds. But it's very easy to manipulate all of the Everyday Beast recipes to fit your own goals. ► Salmon Burger Recipe: https://bbcom.me/2CUiJtq | Beastly Shoulder Workout | 1. Arnold Dumbbell Press: 4 sets, 15,15,12,12 reps 2. Side Lateral Raise: 3 sets, 15 reps 3. Side Lateral Raise Partial Reps: 3 sets, 8 reps 4. Front Dumbbell Raise w/ Plates: 4 sets, 15,15,12,12 5. Seated Bent-Over Rear Delt Raise: 4 sets, 12,12,10,10 6. Face Pull: 3 sets, 15 reps | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2CYaoFn ► Signature Muscle Building Stack: https://bbcom.me/2CYc15X ► Signature Pre/Post Stack: https://bbcom.me/2CUo7Na | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2CYcHs1 ► Signature 100% Whey Protein: https://bbcom.me/2CUYD2v ► Signature Amino Plus Energy: https://bbcom.me/2CUoaIQ ► Signature BCAA: https://bbcom.me/2CUoPdi ► Signature Casein: https://bbcom.me/2CUptHK ► Signature Creatine Monohydrate: https://bbcom.me/2CUeXAA ► Signature Fish Oil: https://bbcom.me/2CY7zEa ► Signature Green Tea: https://bbcom.me/2CY89le ► Signature Joint Support: https://bbcom.me/2CV8xRp ► Signature L-Carnitine: https://bbcom.me/2CY8vsa ► Signature Mass Gainer: https://bbcom.me/2CWGstc ► Signature Micronized Glutamine: https://bbcom.me/2CUZ5Of ► Signature Multivitamin: https://bbcom.me/2CWIae6 ► Signature Pre Workout: https://bbcom.me/2CY9aKa ► Signature Test Booster: https://bbcom.me/2CUUBaj ► Signature ZMA: https://bbcom.me/2CY9k4e ► Bodybuilding.com Clothing: https://bbcom.me/2CVKhyF ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Uplifting Yoga for Confidence, Strength & Focus | 30 Minute Class, Warrior Poses, How to, Boost Mood

Julia Bennett teaches how to do Warrior Poses that strengthen the legs, glutes and inner thighs. More Yoga with Julia B: ♥ FREE with Prime: https://www.amazon.com/Warrior-Poses-For-Strength-Confidence/dp/B07CSD6ZTX/ ♥ 2-Week FREE Trial: http://wellnessplus.tv/ Check out Julia's Course of Beginners Yoga videos: ♥ Amazon Prime Member? Watch it FREE: https://www.amazon.com/Warrior-Poses-For-Strength-Confidence/dp/B07CSD6ZTX/ ♥ Start your 2-Week FREE Trial Today! http://wellnessplus.tv/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Morning Yoga Flow to Energize Your Day, Relieve Pain & Boost Flexibility with Julia Bennett https://youtu.be/rejXaF51k8Q Morning Yoga For Energy Boost & flexibility, Tension & Pain Relief 20 Minutes Beginner Workout https://youtu.be/zhRkkTOQuwU Complete Beginners Yoga for Inner Thighs & Glutes, Get Strong, Lean Legs at Home! https://youtu.be/HRtZJJPIxVc Music by iChill Music Factory Song: Ancient Wisdom Album: Spa Lounge http://www.ichillmusic.com © Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #yoga #juliabennnett #legs #workout #athome #yogavideo #yogaposes

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Fall What I Eat in Day // VEGAN// PUMPKIN SPICE

HEALTHY FALL WHAT I EAT IN A DAY THAT IS VEGAN! AND MY LAZY PUMPKIN SPICE COFFEE + SHAKE! Thumbs ups for fall videos! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https ://twitter.com/SamOzkural snapchat: samozkural Pinterest: samozkural Vegan Meal Prep: https://youtu.be/vEMZpKGv2HU

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DIY Face Massage with Athena ♥ Improve Complexion, Reduce Congestion | How To, Lymph Work

Learn how to reduce sinus pressure with lymphatic techniques and pressure points. ♥ Try WellnessPlus.tv FREE for 2 Weeks! https://wellnessplus.tv ♥ Support Our Work + 500 Exclusive Videos @ http://www.psychetruthpatrons.com Athena Jezik, CranioSacral Masssage Therapist, teaches simple techniques to support the lymphatic system, reduce stress and boost collagen production with gentle massage and pressure points. ♥ A NEW YOU! Try WellnessPlus FREE! https://wellnessplus.tv ♥ Support Our Work + 500 Exclusive Videos @ http://www.psychetruthpatrons.com Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Resolving Pain with Athena Jezik: Upper Body Posture, Neck Pain, CranioSacral Alignment Part 1 https://youtu.be/afNdMZTWS7Y Athena Jezik: How the Lymphatic System Works, Health, Detox, Healing, How to https://youtu.be/s6CM2vAX7AA Physical Therapist Teaches You How to Reduce Tension Headaches & Neck Pain, Forward Head Posture https://youtu.be/v7YLNUOChww 5 Proven Yoga Stretches For Neck & Should Pain Relief! https://youtu.be/4Ygz6G7nlkY © Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus

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