Recent Posts

Recent Posts

La Cintura – Alvaro Soler – Easy Fitness Dance Choreography – Baile

Watch the original video La Cintura by Alvaro Soler here: https://www.youtube.com/watch?v=Eg4LUvUjUWI ►Subscribe for more dance videos: http://bit.ly/1WOAV8O ►Our webshop: http://thestarfactory.fanfiber.com ►Facebook: http://facebook.com/saskiasdansschool ►Instagram: http://instagram.com/saskiasdansschool ►Instagram Pim: http://instagram.com/pimmiethedog ►Instagram dancers: http://instagram.com/sannestarfactory, http://instagram.com/irmastarfactory, http://instagram.com/sassiestarfactory ►Choreo by: Sassie - Saskia van Dijk ►Song: La Cintura by Alvaro Soler

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Enlightened Ice Cream – Healthier Ice Cream

Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching

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Battle Rope Leg Waves

You may think you know the ropes, but not like this! Strap in, kick off, and be prepared for one of the most challenging lower-body movements of your life. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2KTqDTl ► Read the Full Article: https://bbcom.me/2KTbPUK ► Premium Fitness Plans: https://bbcom.me/2KOoIiQ | Battle Rope Leg Waves: Four Variations | 1. Leg kicks: Sit on a box that's 2-3 feet tall with the ropes around your ankles. Lean back slightly and kick your legs furiously. Imagine you've been cast as "victim" in a Jaws reboot and it's time for your big scene. 2. Straight leg kicks: Sit on a box that's 2-3 feet tall, lean back slightly and, keeping your legs straight, kick your feet as fast as possible. This variation will torch your core. 3. Crab walk kicks: This variation will work one leg at a time and is useful if you don't have a plyo box to sit on. Slide your feet through the loops, squat down, and place your hands behind you. You are now in a crab-walk position. From here, kick one leg as fast as possible for the desired length of time. 4. Innie/outie foot waves: Place your feet through the loops, lean back, and move your feet in and out as fast as you can. If you do it correctly, the rope will create waves that travel side-to-side along the ground. You can keep your legs straight, or hold a slight bend at the knees. The farther you lean back, the greater challenge this will pose on your core. This will also develop your inner and outer thighs, possibly preventing the dreaded groin strain. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2GKPRk8 ► Signature Amino Plus Energy: https://bbcom.me/2GL4X9r ► Signature BCAA: https://bbcom.me/2GM1ZkM ► Signature Creatine Monohydrate: https://bbcom.me/2GM2g7i ► Signature Fish Oil: https://bbcom.me/2GNbujK ► Signature Green Tea: https://bbcom.me/2GLlkTq ► Signature Joint Support: https://bbcom.me/2GKPW7q ► Signature L-Carnitine: https://bbcom.me/2GM8YdI ► Signature Micronized Glutamine: https://bbcom.me/2GLuvmS ► Signature Multivitamin: https://bbcom.me/2GMhGbV ► Signature Pre Workout: https://bbcom.me/2GK6a0E ► Signature Test Booster: https://bbcom.me/2GM93y2 ► Signature Vitamin D3: https://bbcom.me/2KTrcMX ► Signature ZMA: https://bbcom.me/2KRLmH4 ► Bodybuilding.com Clothing: https://bbcom.me/2KOpwnS ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2KOIJ8K ► Sales & Specials: https://bbcom.me/2KQKqCJ ► Fitness Articles: https://bbcom.me/2KRu2lq ► Premium Fitness Plans: https://bbcom.me/2KOoIiQ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Time For A Change

Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching

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GET FIT WITH ME/ Motivation for summer// END CRAVINGS

Get fit with me !! Motivation for summer and CRAVINGSSSSSS OH MY THUMB UP! (ps let me know in the comments what you want to see next!) My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural ---------------------------------------------------------------------------------- My tone and stretch workout: https://youtu.be/bTxRGa16YGk Seen on me! Jewelery is from my etsy site! I am wearing: Mermaid coin- https://www.etsy.com/listing/539972343/mermaid-coin-14k-gold-filled-necklace-by?ref=hp_rv Pearl- https://www.etsy.com/listing/513889502/dainty-lariat-necklace-pearl-gold-filled?ga_search_query=pearl&ref=shop_items_search_3 Black shiny gym outfit Bottoms - https://rstyle.me/~cz-asQS6 Matching bra- https://rstyle.me/cz-n/c4tcadbhkuf (Had to buy matching bra on amazon bc they don't sell it at Nordstrom anymore)

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How to Metcon Better | Adrian Conway of Brute Strength

Adrian Conway of Brute strength is here to tell you how to improve on your next CrossFit metcon workout. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2LqU7sK ► Premium Fitness Plans: https://bbcom.me/2LoiOG9 When it comes down to improving on your metcon, it comes down to several aspects. It really depends on what your limitations are. 1. Breathing (00:55) 2. Strength (01:38) 3. Skills (02:20) 4. Time Under Tension (03:10) 5. Endurance (03:50) | Follow Brute Strength | ► Website: https://www.brutestrengthtraining.com/ ► YouTube: http://bit.ly/2J4ce9w ► Instagram: https://www.instagram.com/brute.strength/ | Follow Adrian Conway | ► YouTube: http://bit.ly/2J4ce9w ► Instagram: https://www.instagram.com/adrianconway_/ | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2IXCDFZ ► Signature Amino Plus Energy: https://bbcom.me/2IXD1UX ► Signature BCAA: https://bbcom.me/2J4b5yK ► Signature Creatine Monohydrate: https://bbcom.me/2J2a0Hr ► Signature Fish Oil: https://bbcom.me/2IYUeNB ► Signature Green Tea: https://bbcom.me/2J2U8Vf ► Signature Joint Support: http://bbcom.me/2FrEWwK ► Signature L-Carnitine: https://bbcom.me/2J0WAM1 ► Signature Micronized Glutamine: https://bbcom.me/2J2wNTu ► Signature Multivitamin: https://bbcom.me/2IXDh6n ► Signature Pre Workout: https://bbcom.me/2J1MeeU ► Signature Test Booster: https://bbcom.me/2IZMbAh ► Signature Vitamin D3: https://bbcom.me/2J5Mmdv ► Signature ZMA: https://bbcom.me/2IVLuIj ► Bodybuilding.com Clothing: https://bbcom.me/2J4HgOr ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2EpPb4e ► Sales & Specials: http://bbcom.me/2Ep1Y71 ► Fitness Articles: http://bbcom.me/2Eol7G7 ► Premium Fitness Plans: http://bbcom.me/2EnwDkW ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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This is How IFBB Pro Branch Warren Trains

Branch Warren sits down with Josh Bryant to discuss his old school training mentality. The key to training is intensity. Get as much blood into that muscle as possible and go to failure. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2GGChhM ► Premium Fitness Plans: https://bbcom.me/2KOaWga | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2GHzSmL ► HL Yoke Tee: https://bbcom.me/2GFtuN7 ► Long Sleeve Thermal Hoodie: https://bbcom.me/2KMO9kG ► Raw T-Back Tank: https://bbcom.me/2KO7pOJ ► Ribbed T-Back Tank: https://bbcom.me/2KOl9J9 ► Standard Issue Tee: https://bbcom.me/2KMVOiK ► The Sequel Tee: https://bbcom.me/2GG9J8a ► Throwback Sleeveless Tee: https://bbcom.me/2GHzWTC ► Vintage T-Back Tank: https://bbcom.me/2KMg83V | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2KMpblk ► #1 Mesh Shorts: https://bbcom.me/2KMphcG ► Jersey Training Pants: https://bbcom.me/2GIzuo7 ► No. 89 Mesh Pants: https://bbcom.me/2KKDRkX ► Pro Mesh Shorts: https://bbcom.me/2KLBVsp ► Thermal Shorts: https://bbcom.me/2KMCum2 ► Throwback Straight Pants: https://bbcom.me/2KLBYo5 | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2KO3ZM3 ► Gym Hood Jacket: https://bbcom.me/2KMS1Ck ► Utility Jacket: https://bbcom.me/2GHAPeU | GASP Accessories | ► Knee Wraps: https://bbcom.me/2GFIHh2 ► Hardcore Wrist Wraps: https://bbcom.me/2GDWmoV ► Power Belt: https://bbcom.me/2GGiUFr ► Power Elbow Sleeves: https://bbcom.me/2GGTTKr ► Power Wrist Straps: https://bbcom.me/2GGTUxZ ► Training Belt: https://bbcom.me/2GFtLzD | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://www.facebook.com/gaspofficial/ | Follow Branch Warren | ► Instagram: https://www.instagram.com/thebranchwarren/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2KMkh84 ► Sales & Specials: https://bbcom.me/2KMgojp ► Fitness Articles: https://bbcom.me/2KO7HFj ► Premium Fitness Plans: https://bbcom.me/2KOaWga ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Simple 3 Day Meal Prep

Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching Meal Nutrition & Macros - Sweet Potato Fries - Chicken Tenderloins - Sunflower Crunch Salad Protein(g):43 Carbs(g):38 Fat(g):17 Total Calories:477

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Peak Week Shoulders and Triceps + Q&A | Road to JR USA: Hunter Labrada – Ep 12

It's peak week and Hunter Labarada is about to smash a shoulder and triceps workout as he preps for his upcoming JR USA bodybuilding competition. ► Shop Labrada Nutrition Supplements: https://bbcom.me/2KLpMEa ► Hunter Labrada's Road to JR USA Playlist: http://bit.ly/2HFqTDx | Hunter Labrada's Shoulder & Triceps Workout | 1. Rear-Delt Fly: (00:45) 2. Lying Cable Side Lateral Raise: (01:23) 3. Machine Shoulder Press: (02:30) 4. Machine Side Lateral Raise: (04:16) 5. Dumbbell Lateral Raise: (04:32) 6. Duel Cable Triceps Pushdown: (04:50) 7. Single Arm Triceps Pushdown: (05:30) | Q&A | 1. Do you count your omega fats? (07:34) 2. Body therapy? (08:15) 3. Favorite/least favorite part of prep (09:45) 4. Different ranges of motion (12:01) 5. What motivates you? (13:40) 6. Keto diet vs high carb diet (15:05) 7. Heavy rack pulls (16:05) 8. Strength and cardio during a workout (17:50) 9. Leg training and total body gains (19:23) 10. Muscle imbalance (20:22) 11. Compound movements vs isolation movements (21:49) 12. Post-workout shake before or after cardio (22:54) 13. Macros (24:20) 14. Pre-workout meals for morning training (25:28) 15. How often do you change your workout split (26:20) This bodybuilding documentary follows the 12-week transformation of Hunter Labrada's journey to the NPC Junior USA Bodybuilding Championship. Follow Hunter's journey to Mass with Class as he give you bodybuilding motivation, diet tips, and muscle building workouts, | Labrada Nutrition Supplements | ► Amino Thrust: https://bbcom.me/2GEEZ7k ► BCAA Power Powder: https://bbcom.me/2KJonhf ► CreaLean: https://bbcom.me/2KFvzLl ► Elasti Join Support: https://bbcom.me/2GD7NgE ► EFA Lean Gold: https://bbcom.me/2GCk8lh ► Garcinia Cambogia: https://bbcom.me/2GBPsjP ► GlutaLean: https://bbcom.me/2GCCPVO ► HICA-Max Muscle Growth Support: https://bbcom.me/2GCVMYv ► HumanoGrowth: https://bbcom.me/2GEPasB ► ISO Whey Protein: https://bbcom.me/2GEqnVp ► Liquid L-Carnitine: https://bbcom.me/2KLmctF ► Lean Body Fat Loss Support: https://bbcom.me/2KH3eUW ► Lean Body Ready-To-Drink: https://bbcom.me/2GDikZ3 ► Lean Body Meal Replacement Shake: https://bbcom.me/2KLq3aa ► Lean body Men's Multi-Vitamin: https://bbcom.me/2KLLJ63 ► Lean Body Protein Bar: https://bbcom.me/2KK6SNM ► Lean Pro 100% Whey Protein: https://bbcom.me/2GCAdHD ► Muscle Mass Gainer: https://bbcom.me/2GEtfBQ ► Recharge Post-Workout: https://bbcom.me/2KJDWp0 | Follow Hunter Labrada | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/hunterlabrada/ ► Facebook: https://www.facebook.com/hunterlabradafanpage/ ► Website: http://www.hunterlabrada.com/ | Follow Labrada Nutrition | ► YouTube: https://www.youtube.com/user/LabradaNutrition/ ► Instagram: https://www.instagram.com/labradanutrition/ ► Facebook: https://www.facebook.com/LabradaNutrition ► Twitter: https://twitter.com/leelabrada ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2GD87Mo ► Sales & Specials: https://bbcom.me/2GFUUlM ► Fitness Articles: https://bbcom.me/2GFpCvg ► Premium Fitness Plans: https://bbcom.me/2GFVkZo ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Elite Powerlifter Jesse Norris’s Live Workout

Jesse Norris is one of the best powerlifters in the world. He's held a raw world-record deadlift of 826 pounds, and a three-lift—bench, squat, and deadlift—total record of 2033.7 pounds. ► 20% Off Kaged Muscle Ferodrox: https://bbcom.me/2KLHGqn ► Shop Kaged Muscle Supplements: https://bbcom.me/2KJz7Mq ► 12-Week Muscle Building Trainer: https://bbcom.me/2GAGrHX | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2GDdCKR ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2KLmVed ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2GAGGml ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2GCuyRT ► Pre-Intra-Post Stack: https://bbcom.me/2GFluLM ► Pre-Stack Stim-Free: https://bbcom.me/2GChBrh | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2GE6Kg9 ► In-Kaged: https://bbcom.me/2GE6VYR ► Re-Kaged: https://bbcom.me/2GEAl9o ► BCAA 2:1:1 Powder: https://bbcom.me/2GFQoDQ ► C-HCI: https://bbcom.me/2GEmCPN ► Caffeine: https://bbcom.me/2KHDOXa ► Citrulline: https://bbcom.me/2GFqrEr ► Clean Burn: https://bbcom.me/2KHL0Cz ► Ferodrox: https://bbcom.me/2KLHGqn ► Glutamine Powder: https://bbcom.me/2GEo5FS ► Hydra-Charge: https://bbcom.me/2GDZZLt ► Kasein Protein: https://bbcom.me/2GE0ght ► L-Carnitine: https://bbcom.me/2GGVdgs | Follow Jesse Norris | ► YouTube: https://www.youtube.com/user/MrJessenorr ► Instagram: https://www.instagram.com/jessenorr/ ► Facebook: https://www.facebook.com/jessenorr | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2KHEfkg ► Knowledge Tee: https://bbcom.me/2KLwp99 ► The Standard Tee: https://bbcom.me/2GCxxJW | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2KEMSvO ► Sales & Specials: https://bbcom.me/2GEplca ► Fitness Articles: https://bbcom.me/2GAHzvb ► Premium Fitness Plans: https://bbcom.me/2GEoqIE ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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My Hollywood Hills House Tour// Decor + Budget Tips!

My Hollywood Hills House Tour// Decor + Budget Tips! Thumbs up for more decor / house videos! and remember if you believe you will receive! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural ---------------------------------------------------------------------------------- My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural Kitchen Tour: https://youtu.be/T65lDKTVZTU Everything you saw in the video lol Tom Ford book- https://rstyle.me/n/c4q8qnbhkuf Gray Malin book- https://rstyle.me/n/c4q8qubhkuf couch- https://rstyle.me/n/c4q8j6bhkuf rug- https://rstyle.me/n/c4q8ndbhkuf dining table- https://rstyle.me/n/c4q8k2bhkuf bench- https://rstyle.me/n/c4q8mhbhkuf chairs- https://rstyle.me/n/c4q8pybhkuf gold gem end table- https://rstyle.me/n/c4q8kmbhkuf coffee table- https://rstyle.me/n/c4q8n4bhkuf baskets- https://rstyle.me/n/c4q8rgbhkuf big basket- https://rstyle.me/n/c4q8rrbhkuf cactus phil- https://rstyle.me/n/c4q8sabhkuf his marble planter- https://rstyle.me/n/c4q8sjbhkuf 3 trio vase set- https://rstyle.me/n/c4q8s4bhkuf cucumber candle- https://rstyle.me/n/c4q8tebhkuf celery candle- https://rstyle.me/n/c4q8txbhkuf marble coasters- https://rstyle.me/n/c4q8unbhkuf

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Training With An Injury

Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching

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Kris Gethin’s Killer Lower Chest Workout

Don't let your lower-chest development go south! Build a thick lower chest with this lower chest workout from Kris Gethin. ► Shop Kaged Muscle Supplements: https://bbcom.me/2IAwbBi ► 12-Week Muscle Building Trainer: https://bbcom.me/2KKsoCb For many guys, the lower pecs are the most difficult area of the chest to fully develop. That's about to change. Not because we're the proud owners of a magical exercise that'll finally build that slow-to-grow region, but because we've developed seven strategies which take direct aim at shallow lower pecs. To add thickness to your lower chest, start by abandoning the "one lower chest exercise is enough" mentality when it comes to chest day. To focus on a stubborn area, it's too late to pick your parents, but not too late to dig deep into your bag of chest-training tricks. Besides adding specific lower-pec exercises, you can also manipulate your routine and boost your training intensity by adding techniques such as dropsets, rest-pause sets, or even negative reps. Addressing all of these elements is your best option to re-ignite muscle growth and give your lower pecs a big lift. | Kris Gethin's Lower Chest Workout | 1. Cable Crossover: 3 sets, 15-20 reps (01:26) 2. Back Supported Cable Crossover: 3 sets, 15-20 reps (04:00) 3. Pec Deck: 3 sets, 10-12 reps (06:20) 4. Incline Push-Up: 3 sets, 10-15 reps (10:20) | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2IzGKog ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2KKAf2G ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2KIqOk8 ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2IAfJRj ► Pre-Intra-Post Stack: https://bbcom.me/2KIMwEu ► Pre-Stack Stim-Free: https://bbcom.me/2IEJv7L | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2KEKDZF ► In-Kaged: https://bbcom.me/2KE9pJa ► Re-Kaged: https://bbcom.me/2KE9tbS ► BCAA 2:1:1 Powder: https://bbcom.me/2KKAOJQ ► C-HCI: https://bbcom.me/2KH4XJJ ► Caffeine: https://bbcom.me/2KGxzCW ► Citrulline: https://bbcom.me/2IzHf1s ► Clean Burn: https://bbcom.me/2KH51cr ► Ferodrox: https://bbcom.me/2KJpltE ► Glutamine Powder: https://bbcom.me/2KE9Eny ► Hydra-Charge: https://bbcom.me/2KE9I6M ► Kasein Protein: https://bbcom.me/2KJqT6W ► L-Carnitine: https://bbcom.me/2KH56wL | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2KKtiP5 ► Knowledge Tee: https://bbcom.me/2KJrDsK ► The Standard Tee: https://bbcom.me/2KIs0nC | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2IzIoGi ► Sales & Specials: https://bbcom.me/2KKu5j1 ► Fitness Articles: https://bbcom.me/2KGjLbI ► Premium Fitness Plans: https://bbcom.me/2IFTk56 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Behind the Scenes | Alpha M’s Tailored: 6-Weeks To Living Lean

Go behind the scenes with Alpha M and crew as they film Tailored: 6-Weeks To Living Lean. This program is designed to be done in any gym, and can be scaled down for beginning lifters. ► Get Alpha M's Full Program: https://bbcom.me/2KvS4Cr ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Kq1NtR | Meet The Coach | Aaron Marino, better known as Alpha M, is a men's style consultant, lifestyle blogger, former national champion natural bodybuilder, and the brain behind the wildly popular Alpha M YouTube channel. Over the course of the last 10 years, he has helped millions of men realize their true potential and feel great about themselves. | The Alpha M Diet Plan | Is it possible to completely transform your body without counting calories or calculating macros? Yes, if you follow Aaron Marino's formula and string together day after day of solid eating. You'll get the full explanation, plus a food list and sample meals! | Exclusive Alpha M Videos | Hundreds of thousands of people watch every video that Aaron releases on YouTube. Why? He doesn't hold back, and he really wants to help you. Each Sunday during this plan, you'll watch an exclusive Alpha M video to help you transform your style, your demeanor, and your life for good! | Workout Details | Duration: 6 Weeks Workouts per week: 4 Workout Length: 45-60 Minutes Fitness Level: Beginner Equipment Needed: Full Gym | Plan Details | Category: Build Muscle Videos: 8 Nutrition Plan: Yes Supplement Plan: Yes | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2wOo7va ► Signature Amino Plus Energy: https://bbcom.me/2Kq1QG3 ► Signature BCAA: https://bbcom.me/2KqVwOI ► Signature Creatine Monohydrate: https://bbcom.me/2KtJdRx ► Signature Fish Oil: https://bbcom.me/2wKFVY5 ► Signature Green Tea: https://bbcom.me/2wK5U1T ► Signature Joint Support: https://bbcom.me/2wNhk57 ► Signature L-Carnitine: https://bbcom.me/2wRpx8u ► Signature Micronized Glutamine: https://bbcom.me/2wJQavZ ► Signature Multivitamin: https://bbcom.me/2wJQlYb ► Signature Pre Workout: https://bbcom.me/2wOixJm ► Signature Test Booster: https://bbcom.me/2wLOToa ► Signature Vitamin D3: https://bbcom.me/2wLb7Xh ► Signature ZMA: https://bbcom.me/2wRpCci ► Bodybuilding.com Clothing: https://bbcom.me/2wLIqJB ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2KrQcdQ ► Sales & Specials: https://bbcom.me/2wLIGbx ► Fitness Articles: https://bbcom.me/2KpNPrK ► Premium Fitness Plans: https://bbcom.me/2KvS4Cr ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Awesome Ideas On How To Get Rid Of Excess Pounds

When it comes to losing weight, the main problem is that people are not properly educated about what you can do to shed those unwanted pounds. That is where the following article comes into play. You are going to be provided will valuable information that can make a world of …

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